The RXBAR HIGH PROTEIN ENERGY BAR scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its saturated fat and processed nature.
This RXBAR scores 55/100 (Decent) on FoodScore.
It provides 21.43g of protein and 10g of fiber per 100g serving.
A single bar contains 10g of saturated fat, contributing to score penalties.
As a NOVA class 3 processed food, it differs from whole-food alternatives like almonds and fruit.
This bar can serve as a convenient snack option when whole foods are not readily available.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.86mg
10% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (21.4g)+10
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 55
The RXBAR HIGH PROTEIN ENERGY BAR achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The bar receives significant bonuses for its high protein content (21.43g per 100g) and substantial fiber (10g per 100g), both of which are positive attributes according to dietary guidelines. The presence of potassium (685.71mg, 15% DV) also contributes a minor bonus. However, the score is penalized due to its saturated fat content (10g per 100g), which is a factor to consider for cardiovascular health. Additionally, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone some level of processing beyond simple preparation. The label claims "zero added sugar," which is verified by the nutritional data. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg plus fruit, the RXBAR offers convenience but also a higher saturated fat load.
Health benefits
What the nutrients in rxbar high protein energy bar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 21.43g of protein per 100g, primarily from egg white protein powder and almonds. Protein is essential for the repair and growth of muscle tissue and can contribute to feelings of fullness, which may help manage appetite. Including adequate protein in snacks can be beneficial for individuals with active lifestyles or those looking to maintain muscle mass.
Contributes to Digestive Health
With 10g of fiber per 100g, this bar offers a notable amount of dietary fiber, largely from dates, figs, and almonds. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive health. A high-fiber intake can also contribute to satiety, potentially reducing overall calorie consumption throughout the day.
Source of Potassium
The RXBAR contains 685.71mg of potassium per 100g, which is 15% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods in the diet can support healthy blood pressure levels as part of a balanced eating pattern.
The RXBAR HIGH PROTEIN ENERGY BAR scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its saturated fat and processed nature.
How to eat it
RXBARs are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten between meals or as a post-workout snack due to their protein content. One bar constitutes a single serving.
Pair this bar with a piece of fresh fruit, like an apple or a banana, to add more vitamins and a different type of fiber.
Consider this bar for situations where whole, unprocessed foods are not practical, such as during travel or a busy workday.
Be mindful of the saturated fat content if consuming multiple bars or if you have other sources of saturated fat in your diet.
Things to keep in mind
This RXBAR contains almonds and egg white protein powder, which are common allergens. Individuals with allergies to tree nuts or eggs should avoid this product. While the product contains no added sugar, the natural sugars from dates and figs contribute to its carbohydrate content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 232.86mg per 100g is moderate; however, those on a sodium-restricted diet should account for this in their daily intake. No artificial sweeteners, colors, or preservatives are listed in the ingredients.
The RXBAR HIGH PROTEIN ENERGY BAR scores 55/100 (Decent) on FoodScore. It offers significant protein and fiber, which are beneficial for satiety and digestive health. However, it also contains a notable amount of saturated fat and is a processed food, which are factors to consider in a balanced diet.
How does RXBAR compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the RXBAR often provides a similar or higher protein content due to its egg white protein powder. It stands out for having no added sugar, unlike many bars that use sweeteners like honey or cane sugar. However, its saturated fat content can be higher than some nut-based bars.
What is the role of 'dates' in this bar?
Dates are a primary ingredient in this RXBAR, contributing to its texture and natural sweetness. They are a source of natural sugars and dietary fiber. While they provide sweetness without added sugar, their carbohydrate content should be considered.
How many RXBARs can I eat in a day?
Given that one bar provides 414.29 calories and 10g of saturated fat per 100g, consuming multiple bars daily could significantly contribute to your total calorie and saturated fat intake. It is generally recommended to consume this bar as an occasional snack rather than a primary food source, fitting it into your overall daily caloric and macronutrient goals.
Is this bar suitable for a low-carb diet?
This RXBAR is not typically considered suitable for a low-carb diet due to its high carbohydrate content, primarily from dates and figs. While it has no added sugar, the natural sugars contribute to a significant carbohydrate load. Individuals following a low-carb diet should check the specific carbohydrate count per bar to determine if it fits their dietary restrictions.