The RXBAR ORANGE PROTEIN BAR scores 66/100 (Good) on FoodScore, primarily driven by its notable protein content and the absence of added sugars.
This RXBAR scores 66/100, indicating a 'Good' nutritional profile.
It provides 23.08g of protein per 100g, a significant amount for a snack bar.
The product contains 0g of added sugar, aligning with current dietary recommendations.
Classified as NOVA 3 (processed), it is less ideal than whole-food alternatives like a hard-boiled egg.
Consider this bar for a convenient protein boost, especially post-workout.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
5.81g
21% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
346.15mg
15% of Daily Value
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What it brings to the table
Fiber (5.8g)+7
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 66
The RXBAR ORANGE PROTEIN BAR achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is significantly boosted by its substantial protein content, providing 23.08g per 100g, which contributes +10 points. The bar also earns +7 points for its 5.81g of fiber and +4 points for micronutrients like potassium and iron. A key positive aspect is the absence of added sugar, which prevents any penalties in this area. However, as a NOVA 3 classified food, it incurs a -5 point penalty for being processed. While it contains whole ingredients like dates, egg whites, cashews, and almonds, the manufacturing process places it outside the 'unprocessed' category. Compared to whole-food alternatives such as a handful of raw almonds or a hard-boiled egg paired with fruit, this RXBAR offers a more concentrated source of protein and fiber in a convenient format, but with less micronutrient diversity.
Health benefits
What the nutrients in rxbar orange protein bar, orange actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a substantial 23.08g of protein per 100g, primarily from egg whites and nuts. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, particularly after physical activity. The high protein content can also contribute to feelings of fullness and satiety, potentially helping to manage appetite between meals. Including adequate protein in the diet is a key strategy for maintaining a healthy body composition.
Contributes to Digestive Health
With 5.81g of fiber per 100g, this RXBAR contributes meaningfully to daily fiber intake. The fiber comes from dates, cashews, and almonds, which are all natural sources. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Adequate fiber intake is also associated with a reduced risk of various chronic diseases. This bar can be a convenient way to boost fiber consumption, especially for those who struggle to meet their daily recommendations.
Provides Essential Minerals
The RXBAR ORANGE PROTEIN BAR offers notable amounts of potassium (788.46mg, 17% DV) and iron (1.92mg, 11% DV) per 100g. Potassium is an electrolyte vital for maintaining fluid balance and nerve function, while iron is critical for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the contribution from these minerals, derived from its whole food ingredients, adds to the bar's nutritional value. These minerals are important for overall physiological function.
The RXBAR ORANGE PROTEIN BAR scores 66/100 (Good) on FoodScore, primarily driven by its notable protein content and the absence of added sugars.
How to eat it
RXBARs are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often chosen for their protein content and portability, fitting into busy schedules. One bar is a standard serving.
Pair with a piece of fruit or a serving of vegetables to increase micronutrient intake and dietary diversity.
Consider this bar as a post-workout snack to aid in muscle recovery due to its protein content.
If using as a meal replacement, ensure other meals throughout the day are rich in varied whole foods to compensate for the bar's limited micronutrient profile.
Store in a cool, dry place to maintain texture and prevent the natural oils from nuts from becoming rancid.
Things to keep in mind
This RXBAR contains common allergens including egg whites, cashews, and almonds. Individuals with allergies to these ingredients should avoid this product. While the bar does not contain added sugars, the presence of dates contributes to its natural sugar content, which may be a consideration for individuals monitoring their sugar intake. The sodium content at 346.15mg per 100g is moderate; however, for those on a sodium-restricted diet, it's worth noting. The product is generally well-tolerated, and there are no specific additives in the ingredient list that typically raise widespread concern for most consumers.
The RXBAR ORANGE PROTEIN BAR scores 66/100, which is considered 'Good' by FoodScore standards. It is a convenient source of protein and fiber with no added sugar. While it's a processed food, its ingredient list is relatively short and recognizable, making it a better choice than many other snack bars.
How does RXBAR compare to a KIND Bar?
Compared to many KIND Bars, the RXBAR ORANGE PROTEIN BAR often provides a higher protein content (23.08g vs. typically 6-12g in KIND Bars) and explicitly states no added sugar, whereas some KIND Bars may contain added sugars. Both are convenient snack options, but the RXBAR focuses more heavily on protein from egg whites and nuts.
What does 'natural flavors' mean in the ingredient list?
Natural flavors are derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. They are used to enhance the taste profile of the product, in this case, to boost the orange flavor. While derived from natural sources, they are processed and can be complex mixtures.
How many RXBARs can I eat in a day?
While one bar is a standard serving, the appropriate number depends on your individual dietary needs and activity level. Given its calorie and protein density, consuming more than one or two bars daily might lead to excess calorie intake if not balanced with overall diet and exercise. It's best used as an occasional snack.
Is this bar suitable for individuals with gluten sensitivities?
The ingredient list for the RXBAR ORANGE PROTEIN BAR does not include any gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten sensitivity or celiac disease, it is always advisable to check the product packaging for specific gluten-free certifications to ensure there is no cross-contamination risk during manufacturing.