RXBAR SNICKERDOODLE PROTEIN BARS score 66/100 (Good) on FoodScore, largely due to its **high protein content** and the use of **whole food ingredients** like dates and nuts, with no added sugar.
This RXBAR SKU earns a FoodScore of 66/100, placing it in the 'Good' category.
A significant strength is its 23.08g of protein per 100g, contributing positively to satiety.
The product contains 0g of added sugar, relying on dates for sweetness.
Compared to whole-food alternatives, it is a NOVA class 3 processed snack.
This bar can be a convenient option for a quick protein boost when whole foods are not accessible.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
5.81g
21% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
346.15mg
15% of Daily Value
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What it brings to the table
Fiber (5.8g)+7
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 66
The RXBAR SNICKERDOODLE PROTEIN BAR achieves a FoodScore of 66 out of 100, indicating a 'Good' nutritional profile. This score is primarily driven by its substantial protein content of 23.08g per 100g, which earns a significant bonus. The bar also receives points for its fiber content, providing 5.81g per 100g, and for specific micronutrients like potassium (788.46mg) and iron (2.31mg). A notable positive is the absence of added sugar, with sweetness derived naturally from dates. However, as a NOVA class 3 processed food, it incurs a penalty, reflecting that it is a processed product rather than a whole, unprocessed food. When compared to a baseline of raw almonds or a hard-boiled egg with fruit, the RXBAR offers a more convenient, pre-portioned protein source, though it is more processed than these whole-food options.
Health benefits
What the nutrients in rxbar snickerdoodle protein bars, snickerdoodle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 23.08g of protein per 100g, a substantial amount that can contribute to muscle repair and growth, especially when consumed after physical activity. Protein is also known for its role in promoting satiety, which can help manage appetite and potentially reduce overall calorie intake. The protein comes from egg whites and nuts like cashews and almonds, offering a blend of amino acids.
Source of Dietary Fiber
With 5.81g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber in this product primarily comes from the dates and nuts, which are naturally rich in this nutrient. Adequate fiber intake is also associated with better blood sugar control.
Provides Essential Minerals
This RXBAR is a source of potassium (788.46mg, 17% DV) and iron (2.31mg, 13% DV). Potassium is an electrolyte crucial for maintaining fluid balance and normal blood pressure, while iron is vital for oxygen transport in the blood and energy metabolism. These minerals are naturally present in the whole food ingredients such as dates, cashews, and almonds, contributing to the bar's overall nutritional value.
RXBAR SNICKERDOODLE PROTEIN BARS score 66/100 (Good) on FoodScore, largely due to its high protein content and the use of whole food ingredients like dates and nuts, with no added sugar.
How to eat it
RXBAR SNICKERDOODLE PROTEIN BARS are typically consumed as a convenient snack or a quick meal replacement. They are often eaten on the go, before or after workouts, or as a portable option when whole foods are not readily available. One bar constitutes a single serving.
Pair with a piece of fruit or a serving of vegetables to add more vitamins, minerals, and fiber to your snack.
Consider this bar as a post-workout recovery snack due to its high protein content.
If using as a meal replacement, supplement with other foods to ensure a balanced nutrient intake.
Store in a cool, dry place to maintain texture and freshness, especially since it contains dates which can soften in heat.
Things to keep in mind
This RXBAR contains common allergens including egg whites, cashews, and almonds, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. While the product does not contain added sugars, the natural sugars from dates are significant, and individuals monitoring their sugar intake, such as those with diabetes, should consider this in their overall dietary planning. The sodium content is moderate at 346.15mg per 100g, which is not excessively high for a snack but should be factored into daily sodium limits, especially for those with blood pressure concerns. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
The RXBAR SNICKERDOODLE PROTEIN BAR scores 66/100 on FoodScore, indicating a 'Good' nutritional profile. It is a convenient source of protein and fiber with no added sugar, making it a reasonable choice for a snack. However, it is a processed food (NOVA class 3) and should complement a diet rich in whole, unprocessed foods.
How does RXBAR compare to KIND Bars?
Compared to many KIND Bars, RXBAR SNICKERDOODLE PROTEIN BARS often contain higher protein content and typically have no added sugars, relying on dates for sweetness. KIND Bars frequently use added sugars and may have varying protein levels depending on the specific SKU. Both brands offer convenient snack options, but RXBAR's focus on minimal, whole-food ingredients like egg whites and nuts sets it apart in its formulation.
What are 'natural flavors' in this RXBAR?
In this RXBAR, 'natural flavors' are derived from natural sources, such as spices, fruits, or vegetables, to enhance the snickerdoodle taste. While they contribute to the flavor profile, they do not add significant nutritional value. FoodScore considers them as part of the processing aspect of the food.
How many RXBAR SNICKERDOODLE PROTEIN BARS can I eat in a day?
One RXBAR SNICKERDOODLE PROTEIN BAR provides 23.08g of protein and 403.85 calories per 100g. For most individuals, one bar per day as a snack or occasional meal replacement fits well within a balanced diet. Consuming multiple bars daily could lead to excessive calorie intake or over-reliance on processed snacks instead of whole foods.
Is this bar suitable for people with gluten sensitivities?
The ingredient list for RXBAR SNICKERDOODLE PROTEIN BARS does not include any gluten-containing ingredients such as wheat, barley, or rye. While the product is not certified gluten-free, its formulation suggests it is naturally free of gluten. Individuals with severe gluten allergies or celiac disease should always check for specific 'gluten-free' certifications on the packaging.