The RXBAR STRAWBERRY PROTEIN BAR receives a FoodScore of 66/100 (Good), primarily driven by its **high protein content** and the use of **whole food ingredients** like dates and egg whites.
This RXBAR SKU scores 66/100, indicating a good nutritional profile overall.
It provides 23.08g of protein per 100g, a significant strength for satiety.
The product contains 0g of added sugar, aligning with health guidelines.
Classified as NOVA 3, it is a processed food, unlike whole-food alternatives.
Consider this bar for a convenient protein source, especially post-workout.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
5.81g
21% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
259.62mg
11% of Daily Value
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What it brings to the table
Fiber (5.8g)+7
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 66
The RXBAR STRAWBERRY PROTEIN BAR achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is significantly influenced by its substantial protein content of 23.08g per 100g, which contributes a notable +10 bonus. The bar also benefits from its fiber content, providing 5.81g per 100g, earning a +7 bonus, and the presence of micronutrients like potassium (538.46mg, 11% DV) and iron (2.08mg, 12% DV), which add +4 to the score. A key positive aspect is the absence of added sugar, as indicated by 0g per 100g. However, as a NOVA class 3 product, it is considered processed, incurring a -5 penalty. While RXBAR markets itself with 'No B.S.' ingredients, the classification reflects its manufacturing process. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this RXBAR offers a convenient, portable option with a concentrated protein source, though it lacks the broader micronutrient diversity of a varied whole-food meal.
Health benefits
What the nutrients in rxbar strawberry protein bar, strawberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 23.08g of protein per 100g, which is a significant amount for a snack bar. Protein is essential for muscle repair and growth, making this bar a suitable option for individuals looking to increase their protein intake, such as athletes or those engaging in regular physical activity. The high protein content can also contribute to increased feelings of fullness, potentially aiding in appetite management throughout the day.
Source of Dietary Fiber
With 5.81g of fiber per 100g, the RXBAR STRAWBERRY PROTEIN BAR contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. The fiber in this bar primarily comes from its whole food ingredients like dates, almonds, and cashews, offering a natural source of this beneficial nutrient.
No Added Sugars
A notable benefit of this RXBAR is its absence of added sugars. The sweetness in the bar comes naturally from dates and strawberries, which are whole fruit ingredients. Avoiding added sugars aligns with dietary guidelines to reduce the risk of chronic diseases and helps in managing calorie intake. This makes it a preferable choice over many other snack bars that rely heavily on refined sugars for flavor.
The RXBAR STRAWBERRY PROTEIN BAR receives a FoodScore of 66/100 (Good), primarily driven by its high protein content and the use of whole food ingredients like dates and egg whites.
How to eat it
RXBARs are typically consumed as a convenient snack or a quick meal replacement when time is limited. They are often eaten on the go, before or after workouts, or as a portable breakfast option. A single bar (52g serving) is a common portion size.
Pair with a piece of fruit like an apple or banana to add more vitamins and minerals, enhancing the overall nutritional value of your snack.
Consider cutting the bar into smaller pieces to manage portion sizes, especially if you are not very active, or to share as a lighter snack.
Use this RXBAR as a post-workout recovery snack to help replenish energy and provide protein for muscle repair and growth.
For a more balanced mini-meal, combine with a serving of plain yogurt or a handful of unsalted nuts to add healthy fats and probiotic benefits.
Things to keep in mind
Individuals with egg, almond, or cashew allergies should avoid the RXBAR STRAWBERRY PROTEIN BAR, as these ingredients are explicitly listed on the label. While the bar contains 'natural flavors,' for most individuals, these are not a concern. The product is also free from common irritants like artificial sweeteners or high sodium levels. Given its processed nature (NOVA 3), it should be consumed as part of a balanced diet that emphasizes whole, unprocessed foods. There are no specific interactions or populations, beyond those with declared allergies, that need to be particularly cautious with this specific SKU.
The RXBAR STRAWBERRY PROTEIN BAR has a FoodScore of 66/100, indicating a good nutritional profile. It is high in protein (23.08g/100g) and fiber (5.81g/100g) and contains no added sugars. While it is a processed food (NOVA 3), its ingredient list is relatively short and features whole foods like dates, egg whites, and nuts, contributing to its positive score.
How does RXBAR compare to other protein bars like KIND bars?
Compared to some KIND bars, the RXBAR STRAWBERRY PROTEIN BAR often provides a higher protein content due to its egg white base. Both brands typically emphasize whole ingredients. However, KIND bars may sometimes contain more added sugars, depending on the specific SKU, whereas this RXBAR has 0g added sugar. Always compare the nutrition labels of specific products to make an informed choice.
What is the role of 'natural flavors' in this RXBAR?
The 'natural flavors' in the RXBAR STRAWBERRY PROTEIN BAR are used to enhance the taste profile, likely to boost the strawberry flavor. These flavors are derived from natural sources, such as fruits, vegetables, or spices. For most consumers, natural flavors are not a concern, though individuals with specific sensitivities may choose to avoid them.
Can I eat an RXBAR every day?
While the RXBAR STRAWBERRY PROTEIN BAR offers good nutrition, consuming it daily depends on your overall dietary pattern and activity level. It can be a convenient part of a balanced diet, but it's important to also include a wide variety of whole, unprocessed foods. Moderation and dietary diversity are key for optimal health.
Is this RXBAR suitable for a pre- or post-workout snack?
Yes, with 23.08g of protein and 5.81g of fiber per 100g, this RXBAR can be a suitable option for both pre- and post-workout. The protein supports muscle recovery, and the carbohydrates from dates provide energy. For pre-workout, consume it about 30-60 minutes before exercise to allow for digestion and energy release.