Nothing notable — but nothing harmful either.
S&W CREAM STYLE CORN receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as an ultra-processed food (NOVA class 4), which incurs a substantial penalty. The product also contains 3.92g of added sugar per 100g, contributing a penalty to its overall score. While corn itself can be a source of fiber, this specific formulation provides only 1.6g of fiber per 100g. Protein content is also low at 0.8g per 100g. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A, and only 2% DV for iron and Vitamin C. The ingredient list includes modified food starch and sugar, which are common in processed foods. Compared to a generic dairy equivalent, which typically offers higher protein and calcium, S&W CREAM STYLE CORN provides fewer beneficial nutrients.
What the nutrients in s&w cream style corn actually do for you, grounded in established dietary science.
S&W CREAM STYLE CORN offers a convenient way to incorporate a vegetable into meals, especially when fresh or frozen options are not readily available. The canning process preserves the corn, making it a shelf-stable choice for quick meal preparation. While not a primary source of many micronutrients, it still contributes some plant-based material to the diet, which can be helpful for individuals aiming to increase their overall vegetable intake.
This product provides carbohydrates, which are the body's primary source of energy. With 48 calories per 100g, largely from carbohydrates, it can contribute to daily energy needs. For individuals needing quick energy or looking to add a starchy side to a meal, S&W CREAM STYLE CORN can serve this purpose. It is important to consider the overall meal composition to balance carbohydrate intake.
S&W CREAM STYLE CORN is very low in total fat, containing only 0.4g per 100g, with no saturated or trans fats. This makes it a suitable option for those monitoring their fat intake. While fat is an essential nutrient, choosing foods that are naturally low in unhealthy fats can support a balanced diet. The minimal fat content means it won't significantly contribute to daily fat limits.
S&W CREAM STYLE CORN is typically consumed as a side dish or incorporated into casseroles and other cooked recipes. Its creamy texture makes it a popular addition to comfort food preparations. A common portion size is 0.5 cup, which is 120g.
This product contains modified food starch and sugar, which are common ingredients in ultra-processed foods. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the 3.92g of added sugar per 100g. The sodium content of 288mg per 100g is also notable, and those on sodium-restricted diets should consume this product in moderation. There are no common allergens explicitly declared on the ingredient list, but individuals with severe corn allergies should avoid it. As an ultra-processed food, its regular consumption should be balanced with a diet rich in whole, unprocessed foods.