S&W MILD TOMATOES DICED WITH HATCH GREEN CHILIES, MILD
S&W MILD TOMATOES DICED WITH HATCH GREEN CHILIES, MILD scores 45/100 (Decent). Its primary nutritional contribution comes from tomatoes, though the sodium content is a notable factor.
This product received a FoodScore of 45/100, indicating a Decent nutritional profile.
It contains 0g of added sugar and 0g of total fat per 100g serving.
A 100g serving provides 238.1mg of sodium, which is 10% of the Daily Value.
As a NOVA 3 processed food, it is a convenient option compared to home-cooked versions.
This product is suitable for adding a mild tomato and chili flavor to various dishes.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
238.1mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
S&W MILD TOMATOES DICED WITH HATCH GREEN CHILIES, MILD achieves a FoodScore of 45/100, placing it in the Decent category. This score reflects its composition as a processed food, as indicated by its NOVA class 3 designation, which incurs a 5-point penalty. The product offers a low calorie count at 23.97 calories per 100g and is free from total fat and added sugars, which are positive aspects. However, its sodium content is 238.1mg per 100g, contributing significantly to the daily intake. While it provides some potassium (215.08mg, 5% DV) and iron (0.79mg, 4% DV), it lacks other micronutrients like Vitamin C and A. The ingredient list includes salt and calcium chloride, common in canned goods for preservation and texture. Compared to a home-cooked version using whole ingredients, this S&W product offers convenience but may have a higher sodium level due to processing and added ingredients.
Health benefits
What the nutrients in s&w mild tomatoes diced with hatch green chilies, mild actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 215.08mg of potassium per 100g, contributing 5% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. Including foods with potassium can support overall cardiovascular health. While not a primary source, it can contribute to your daily intake as part of a varied diet.
Low in Calories and Fat
S&W MILD TOMATOES DICED WITH HATCH GREEN CHILIES, MILD is notably low in calories, with only 23.97 calories per 100g, and contains 0g of total fat. This makes it a suitable ingredient for those monitoring their calorie or fat intake. Its low energy density allows for inclusion in larger portions without significantly increasing caloric load, which can be beneficial for weight management strategies.
No Added Sugars
This product contains 0g of added sugars per 100g. Avoiding added sugars aligns with dietary guidelines that recommend limiting their intake to reduce the risk of chronic diseases. The absence of added sugars means the sweetness, if any, comes from the natural sugars present in tomatoes. This makes it a better choice than similar products that may include sweeteners for flavor enhancement.
S&W MILD TOMATOES DICED WITH HATCH GREEN CHILIES, MILD scores 45/100 (Decent). Its primary nutritional contribution comes from tomatoes, though the sodium content is a notable factor.
How to eat it
S&W MILD TOMATOES DICED WITH HATCH GREEN CHILIES, MILD is typically used as an ingredient to add flavor and texture to savory dishes. It's often incorporated into Mexican-inspired cuisine, stews, chilis, and casseroles. A common portion is 1/2 cup, or about 120g, which can easily fit into many recipes.
Use these diced tomatoes as a base for homemade salsa or a quick chili, adding fresh herbs and vegetables to boost nutrient density.
Incorporate into scrambled eggs or an omelet for a flavorful vegetable addition to breakfast.
Combine with lean protein like chicken or beans and serve over brown rice for a balanced meal.
To reduce overall sodium, consider rinsing the tomatoes before use, though this may slightly diminish flavor and nutrient content.
Things to keep in mind
This product contains 238.1mg of sodium per 100g, which is a moderate amount for a single serving. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consider this when incorporating the product into their diet. The ingredient list includes calcium chloride, a firming agent, and natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities. There are no common allergens declared on the label. Overall, for most healthy individuals, this product can be consumed as part of a balanced diet in moderation.
Is S&W MILD TOMATOES DICED WITH HATCH GREEN CHILIES, MILD healthy?
This S&W product scores 45/100 (Decent) on FoodScore. It offers a low-calorie, fat-free, and no-added-sugar option, providing some potassium and iron. However, its sodium content is moderate, and it is a processed food (NOVA 3). It can be part of a balanced diet, especially when paired with whole, unprocessed foods.
How does S&W compare to other diced tomato brands?
Compared to other brands like Muir Glen Organic Diced Tomatoes, S&W's nutritional profile is similar in terms of calories and fat. Sodium content can vary significantly between brands and specific product lines, so checking the nutrition label for each product is recommended. Many brands offer 'no salt added' versions for those managing sodium intake.
What are 'natural flavors' in this product?
Natural flavors in S&W MILD TOMATOES DICED WITH HATCH GREEN CHILIES, MILD are derived from natural sources, such as spices, fruits, or vegetables. They are added to enhance the product's taste profile. While generally safe, the specific components of 'natural flavors' are proprietary and not disclosed, which can be a consideration for individuals with specific sensitivities.
What is a reasonable portion size for this product?
The declared serving size for this product is 1/2 cup (approximately 120g). This is a reasonable portion to incorporate into meals like chili, stews, or casseroles. Consuming multiple servings in one sitting would increase your intake of sodium and other nutrients proportionally.
Can I use this product if I'm trying to reduce my sodium intake?
This product contains 238.1mg of sodium per 100g. If you are actively trying to reduce sodium, consider looking for 'no salt added' diced tomato products. You can also rinse the diced tomatoes before use to potentially reduce some surface sodium, though this may affect flavor.