S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION, GREEN BELL PEPPER & ONION
S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION scores 45/100 (Decent) due primarily to its NOVA 3 classification as a processed food and the presence of added sugar and sodium.
This product received a FoodScore of 45/100, placing it in the Decent category.
It contains 1.6g of added sugar per 100g, contributing to its processed classification.
With 230.16mg of sodium per 100g, this SKU is higher in sodium than plain diced tomatoes.
Classified as NOVA 3 (processed), it contains multiple processed ingredients.
A 1/2 cup serving provides 225.4mg of potassium, contributing 5% of the Daily Value.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
230.16mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its classification as a NOVA 3 processed food, indicating it contains multiple processed ingredients beyond basic culinary preparations. While tomatoes are a beneficial base, the addition of ingredients like sugar, sea salt, and calcium chloride contributes to its processed status. Per 100g, this product contains 1.6g of added sugar, which is a factor in its overall nutritional assessment. It also provides 230.16mg of sodium per 100g. Compared to generic unbranded diced tomatoes, which typically contain only tomatoes and tomato juice, the S&W product includes additional ingredients such as dehydrated green bell peppers, onions, onion powder, and spice, along with the added sugar and higher sodium content, which collectively lower its score relative to a less processed alternative.
Health benefits
What the nutrients in s&w tomatoes diced with green bell pepper & onion, green bell pepper & onion actually do for you, grounded in established dietary science.
Source of Potassium
This S&W product provides 225.4mg of potassium per 100g, which is 5% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall cardiovascular health. While not a primary source, it contributes to daily intake, especially when consumed as part of a balanced meal.
Contribution of Vegetables
The primary ingredients in this product are tomatoes, along with green bell pepper and onion. These vegetables contribute to your daily intake of plant-based foods, which are associated with various health benefits. Consuming a variety of vegetables helps ensure a broad spectrum of nutrients and dietary fiber. While processed, it can still serve as a convenient way to incorporate vegetables into meals, particularly when fresh options are unavailable.
Convenient Meal Component
Canned diced tomatoes with vegetables offer a convenient and shelf-stable option for meal preparation. This S&W product can reduce prep time for dishes like stews, chilis, and sauces. Its ready-to-use format makes it accessible for quick meals, helping individuals meet their vegetable intake goals even on busy schedules. The inclusion of green bell pepper and onion adds flavor without requiring additional chopping.
S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION scores 45/100 (Decent) due primarily to its NOVA 3 classification as a processed food and the presence of added sugar and sodium.
How to eat it
Diced tomatoes with green bell pepper and onion are commonly used as a base for savory dishes. They are a convenient way to add vegetable content and flavor to cooked meals. A typical serving size is 1/2 cup, which can be incorporated into various recipes.
Use as a base for homemade chili or stew, combining with lean protein and beans for a fiber-rich meal.
Incorporate into pasta sauces or casseroles to boost vegetable content and add a savory depth of flavor.
Combine with scrambled eggs or an omelet for a quick, vegetable-enhanced breakfast or brunch option.
Mix into rice or quinoa dishes during cooking to infuse flavor and add texture from the diced vegetables.
Things to keep in mind
This product contains added sugar (1.6g per 100g) and sodium (230.16mg per 100g). Individuals monitoring their intake of these nutrients, such as those with hypertension or diabetes, should consider these amounts when incorporating this product into their diet. The ingredient list also includes citric acid and calcium chloride, which are common food additives used for preservation and texture, and are generally recognized as safe. There are no common allergens declared on the label. Overall, for most healthy individuals, this product does not present significant cautions when consumed in moderation as part of a balanced diet.
Is S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION healthy?
S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION scores 45/100, placing it in the 'Decent' category. While it provides some vegetables and potassium, it is classified as a NOVA 3 processed food due to ingredients like added sugar and sea salt. It can be part of a balanced diet when consumed in moderation.
How does S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION compare to generic diced tomatoes?
Compared to generic unbranded diced tomatoes, which typically contain only tomatoes and tomato juice, the S&W product includes additional ingredients such as dehydrated green bell peppers, onions, onion powder, and spice, along with added sugar and higher sodium. For example, a similar product from a brand like Muir Glen often has fewer added ingredients and lower sodium.
What is the role of 'calcium chloride' in this product?
Calcium chloride is a firming agent commonly used in canned diced tomatoes. It helps maintain the texture and integrity of the tomato pieces, preventing them from becoming too soft during the canning process. It is a food additive generally considered safe for consumption.
What is a reasonable portion size for S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION?
A standard serving size is 1/2 cup (120g). This portion contributes 36 calories, 1.6g of added sugar, and 230.16mg of sodium. It's important to consider these values within the context of your overall daily intake, especially for sodium and added sugar.
Can I use this product in recipes that call for fresh tomatoes?
Yes, S&W TOMATOES DICED WITH GREEN BELL PEPPER & ONION can often be used as a convenient substitute for fresh diced tomatoes in cooked dishes. Keep in mind that the canned version will have a slightly different texture and flavor profile due to the canning process and added ingredients like sea salt and onion powder. Adjust seasoning accordingly.