SAFE CATCH CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON, CITRUS DILL scores 57/100 (Decent). Its high protein content is a significant nutritional highlight.
This product scores 57/100, indicating a decent nutritional profile.
A 100g serving provides 24.32g of protein, contributing positively to satiety.
The sodium content is 297.3mg per 100g, which is moderate for a processed item.
Compared to home-cooked salmon, this is a more processed option (NOVA 3).
Convenient for quick meals, but consider pairing with fresh vegetables or whole grains.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
24.32g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Protein (24.3g)+10
Micronutrients (Vitamin B12)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
SAFE CATCH CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON, CITRUS DILL earns a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score is primarily driven by its strong protein contribution, with 24.32g per 100g, which adds 10 bonus points. Additionally, the product provides a significant amount of Vitamin B12, contributing an extra 2 bonus points. However, as a NOVA class 3 product, it is considered processed, incurring a 5-point penalty. The ingredient list includes PINK SALMON as the primary component, along with seasonings like sea salt, black pepper, and dill weed. While the product contains 5.41g total fat per 100g, with only 1.35g saturated fat, it contains no added sugar or trans fat, which is beneficial. The sodium content is 297.3mg per 100g, which is a moderate level for a prepared food. Compared to a home-cooked version using whole ingredients, this SAFE CATCH product offers convenience but is a more processed option.
Health benefits
What the nutrients in safe catch citrus dill skinless & boneless wild pacific pink salmon, citrus dill actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 24.32g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support healthy body composition and metabolic function. This makes SAFE CATCH a convenient option for boosting protein intake, especially when time is limited.
Rich in Vitamin B12
SAFE CATCH CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON is notably rich in Vitamin B12, offering 203% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and can help prevent certain types of anemia. Incorporating foods high in B12, like this salmon, can support overall neurological health and energy levels.
Low in Saturated and Trans Fats
With only 1.35g of saturated fat and 0g of trans fat per 100g, this salmon product is a lean protein choice. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing foods with lower amounts of these fats can help support healthy cholesterol levels. This makes it a suitable option for those monitoring their fat intake while still wanting a flavorful meal.
SAFE CATCH CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON, CITRUS DILL scores 57/100 (Decent). Its high protein content is a significant nutritional highlight.
How to eat it
This prepared salmon is designed for convenience, often eaten directly from the pouch or can, or quickly incorporated into simple meals. It's a ready-to-eat protein source that can fit into busy schedules.
Pair with a large serving of non-starchy vegetables like spinach or broccoli to add fiber and micronutrients.
Combine with a small portion of whole grains, such as quinoa or brown rice, for a balanced meal with complex carbohydrates.
Use as a topping for salads or mixed into wraps with plenty of fresh greens to increase nutrient density.
Consider the 2.6 oz serving size as a component of a meal, rather than the sole focus, to manage sodium intake.
Things to keep in mind
The ingredient list for SAFE CATCH CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON includes sea salt, contributing to its sodium content of 297.3mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily sodium consumption. The product contains salmon, which is a common allergen. Those with fish allergies should avoid this product. The presence of citric acid and lemon oil may be a consideration for individuals sensitive to citrus, though typically in small amounts. Overall, this product is generally safe for consumption for most individuals without specific allergies or dietary restrictions.
This product scores 57/100, which is considered 'Decent'. It is a good source of protein (24.32g per 100g) and Vitamin B12 (203% DV). While it is a processed food (NOVA 3), it contains no added sugar and is low in saturated fat, making it a reasonable choice for a quick meal.
How does SAFE CATCH compare to Bumble Bee or StarKist canned salmon?
Compared to other brands like Bumble Bee or StarKist canned salmon, SAFE CATCH offers a similar convenient protein source. Nutritional profiles can vary, but SAFE CATCH emphasizes its specific sourcing and testing for mercury. Consumers should compare the ingredient lists and nutrient facts for specific products to find the best fit for their dietary needs.
What is 'PINK SALMON' and is it good for you?
Pink salmon (Oncorhynchus gorbuscha) is a species of wild Pacific salmon. It is a lean fish and a good source of protein and omega-3 fatty acids, though this specific product lists 0g Omega-3 per 100g. It is generally considered a nutritious food, providing essential vitamins and minerals.
How much SAFE CATCH salmon can I eat in a day?
The serving size is 2.6 oz (approximately 74g). While a single serving is a good source of protein, consider the sodium content (297.3mg per 100g) if consuming multiple servings. It's best to incorporate it as part of a varied diet, balancing it with other whole foods.
Does this product contain mercury?
SAFE CATCH states that their products are tested for mercury. While all fish contain some level of mercury, their brand claims to have the lowest mercury limit of any brand. For specific concerns, refer to the brand's official statements regarding their testing protocols.