SAFE CATCH ELITE PURE WILD TUNA STEAKS scores 70/100 (Good) primarily due to its **high protein content** and minimal processing, making it a solid choice for a protein source.
This product scores 70/100 (Good) on FoodScore.
It provides 28.24g of protein per 100g serving.
The product is minimally processed (NOVA class 2), containing only skipjack tuna.
With 341.18mg of sodium per 100g, it is a moderate sodium option.
It offers a convenient way to incorporate lean protein into meals.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
28.24g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
341.18mg
15% of Daily Value
+
What it brings to the table
Protein (28.2g)+10
Micronutrients (Potassium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
SAFE CATCH ELITE PURE WILD TUNA STEAKS achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is significantly driven by its high protein content, providing 28.24g per 100g, which contributes a substantial bonus to its overall score. The product's simplicity is another key factor; it contains only SKIPJACK TUNA (KATSUWONUS PELAMIS) and is classified as NOVA class 2, indicating minimal processing. This avoids penalties associated with ultra-processed ingredients or additives. While it provides a notable amount of potassium (552.94mg, 12% DV), other micronutrients like Vitamin D, B12, Folate, Vitamin C, and Vitamin A are not present in significant amounts. The sodium content at 341.18mg per 100g is moderate and does not incur a penalty. Compared to a reference baseline of plain water or an unsweetened beverage, this SAFE CATCH product offers significant nutritional value, particularly as a lean protein source, without added sugars or unhealthy fats.
Health benefits
What the nutrients in safe catch elite pure wild tuna steaks actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This product is an excellent source of lean protein, providing 28.24g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in your diet can help manage hunger and support a healthy metabolism. The protein in SAFE CATCH tuna is naturally occurring and easily digestible, making it a convenient option for post-workout recovery or as part of a balanced meal.
Minimally Processed Whole Food
SAFE CATCH ELITE PURE WILD TUNA STEAKS are a minimally processed whole food, consisting solely of skipjack tuna. This means it avoids the added sugars, unhealthy fats, and artificial ingredients often found in more processed foods. Choosing minimally processed options can contribute to a healthier dietary pattern by reducing exposure to ingredients that may negatively impact health. The simplicity of its ingredient list supports a clean eating approach.
Good Source of Potassium
This tuna provides 552.94mg of potassium per 100g, contributing 12% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels. Incorporating foods rich in potassium, like this tuna, can help you meet your daily requirements for this important nutrient and support cardiovascular health.
SAFE CATCH ELITE PURE WILD TUNA STEAKS scores 70/100 (Good) primarily due to its high protein content and minimal processing, making it a solid choice for a protein source.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly consumed as a quick meal or snack. It's often used in sandwiches, salads, or mixed into pasta dishes. A typical serving size is 3 ounces, which is about half a can for many products. This SAFE CATCH tuna is packed in its own juices, making it easy to use directly from the can.
Combine with fresh vegetables and a light vinaigrette for a nutrient-dense salad.
Mix with mashed avocado instead of mayonnaise for a creamy, healthier tuna salad.
Incorporate into whole-wheat pasta dishes with tomato sauce for a balanced meal rich in protein and fiber.
Use as a topping for crackers or rice cakes for a quick and satisfying snack.
Things to keep in mind
The primary ingredient in this product is SKIPJACK TUNA (KATSUWONUS PELAMIS), which is a common allergen for individuals with fish allergies. Consumers with known fish allergies should avoid this product. While tuna can contain mercury, Safe Catch states they test every tuna for mercury. The sodium content of 341.18mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and consider pairing it with low-sodium foods. There are no artificial additives, preservatives, or common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared in the ingredient list.
Is SAFE CATCH ELITE PURE WILD TUNA STEAKS healthy?
Yes, SAFE CATCH ELITE PURE WILD TUNA STEAKS is considered a healthy option, scoring 70/100 (Good) on FoodScore. It is an excellent source of lean protein (28.24g per 100g) and is minimally processed, containing only skipjack tuna. It also provides a good amount of potassium. Its nutritional profile makes it a beneficial addition to a balanced diet.
How does SAFE CATCH ELITE PURE WILD TUNA STEAKS compare to other tuna brands?
Compared to many other canned tuna brands, SAFE CATCH ELITE PURE WILD TUNA STEAKS stands out for its simple ingredient list (just tuna) and its claim of mercury testing. Brands like StarKist or Bumble Bee often offer various tuna products, some of which may be packed in oil or contain added ingredients. This SAFE CATCH product is a straightforward, high-protein option without added oils or flavorings.
What does 'Pure Wild Tuna Steaks' mean?
The term 'Pure Wild Tuna Steaks' indicates that the product contains only wild-caught tuna and no other added ingredients, such as water, oil, or broth. This means you are getting a solid piece of tuna. This aligns with the ingredient list, which specifies only SKIPJACK TUNA (KATSUWONUS PELAMIS), ensuring a clean product.
What is a recommended portion size for this tuna?
A recommended portion size for SAFE CATCH ELITE PURE WILD TUNA STEAKS is typically 3 ounces (about 85g), which provides a significant amount of protein. While it's a healthy food, consuming it in moderation as part of a varied diet is advisable. For most adults, one to two servings a few times a week can contribute to protein intake goals.
Can I eat this tuna every day?
While SAFE CATCH ELITE PURE WILD TUNA STEAKS is a healthy food, it's generally recommended to vary your protein sources rather than consuming the same food daily. This ensures you get a broader spectrum of nutrients. For individuals concerned about mercury intake from fish, rotating tuna with other protein sources like chicken, beans, or other types of fish is a prudent approach to maintain dietary diversity.