SAFE CATCH ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON scores 57/100 (Decent) on FoodScore, primarily driven by its **high protein content** and the inherent nutritional value of salmon.
This SAFE CATCH product earns a FoodScore of 57/100, placing it in the 'Decent' category.
A significant strength is its protein content, providing 24.32g per 100g serving.
The product is classified as NOVA 3 (processed), indicating some level of industrial processing.
Compared to a home-cooked salmon, this product contains added salt and other seasonings.
It is a convenient source of protein, suitable for quick meals or snacks.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
24.32g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Protein (24.3g)+10
Micronutrients (Vitamin B12)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
SAFE CATCH ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON achieves a FoodScore of 57/100, categorized as 'Decent'. This score reflects a balance of positive nutritional attributes and the impact of processing. The product receives a significant bonus for its high protein content, delivering 24.32g per 100g, which is a substantial contribution to daily protein needs. Additionally, it earns a bonus for its micronutrient profile, specifically providing 203% DV of Vitamin B12 per 100g, an essential nutrient often found in animal products. However, a penalty of -5 points is applied due to its classification as NOVA 3, indicating it is a processed food. While it contains no added sugar, trans fat, or fiber, and has a moderate sodium level of 297.3mg per 100g, the presence of ingredients like sea salt and vinegar powder contribute to its processed nature. Compared to a home-cooked version using whole ingredients, this product offers similar protein and beneficial nutrients from salmon but includes added seasonings for flavor and preservation.
Health benefits
What the nutrients in safe catch rosemary dijon skinless & boneless wild pacific pink salmon, rosemary dijon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH salmon is an excellent source of protein, providing 24.32g per 100g serving. Protein is crucial for muscle repair, growth, and overall satiety, helping to keep you feeling full and satisfied. Including adequate protein in your diet supports various bodily functions and can be particularly beneficial for active individuals or those managing their weight. This product offers a convenient way to meet a significant portion of your daily protein requirements.
Rich in Vitamin B12
SAFE CATCH ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON is notably rich in Vitamin B12, supplying 203% of the Daily Value per 100g. Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and maintaining a healthy nervous system. For individuals who may have difficulty obtaining enough B12 from other sources, this product can be a valuable dietary contributor.
Convenient Lean Protein Option
This product offers a convenient and lean protein option that can be easily incorporated into various meals. With 5.41g of total fat and only 1.35g of saturated fat per 100g, it provides a good source of protein without excessive unhealthy fats. The ready-to-eat format makes it a practical choice for quick lunches, post-workout snacks, or when time for meal preparation is limited, supporting consistent intake of quality protein.
SAFE CATCH ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON scores 57/100 (Decent) on FoodScore, primarily driven by its high protein content and the inherent nutritional value of salmon.
How to eat it
This SAFE CATCH salmon is a ready-to-eat product that can be enjoyed straight from the pouch. It's commonly used as a quick protein source for lunches, light dinners, or snacks, offering convenience without needing cooking.
Pair with a large mixed green salad and a light vinaigrette to add fiber and micronutrients.
Incorporate into whole wheat wraps or sandwiches with plenty of vegetables for a balanced meal.
Flake and mix with avocado and a squeeze of lemon for a simple, nutritious salmon salad.
Serve alongside a portion of roasted vegetables or a small baked sweet potato to create a complete meal.
Things to keep in mind
The ingredient list for SAFE CATCH ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON is relatively straightforward, primarily consisting of salmon and various seasonings. The product contains sea salt, which contributes to its sodium content. Individuals monitoring their sodium intake should be mindful of portion sizes, especially if combining this product with other high-sodium foods. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients. However, as with any processed food, individuals with specific sensitivities to ingredients like garlic or onion should review the label carefully. Overall, for most consumers, this product does not present significant cautions beyond general dietary considerations.
This SAFE CATCH product scores 57/100 on FoodScore, indicating it is a 'Decent' choice. It is an excellent source of protein (24.32g per 100g) and Vitamin B12 (203% DV), which are beneficial nutrients. While it is a processed food (NOVA 3), it contains no added sugar and has a moderate sodium level. It can be a healthy component of a balanced diet when consumed in appropriate portions.
How does SAFE CATCH salmon compare to other canned or pouched salmon brands?
Compared to other pouched salmon products like Chicken of the Sea or StarKist, SAFE CATCH often emphasizes its mercury testing and sustainable sourcing. Nutritionally, this specific SKU provides a similar high protein content to many competitors. The addition of rosemary, dijon, and other spices distinguishes its flavor profile from plain salmon varieties, which might have fewer added ingredients.
What is 'PINK SALMON (ONCORHYNCHUS GORBUSCHA)'?
Oncorhynchus gorbuscha is the scientific name for pink salmon, a species of wild Pacific salmon. It is a common and sustainable source of salmon. The label specifies it is skinless and boneless, making it convenient for consumption without additional preparation.
How much of this salmon should I eat in a day?
A single serving size is 2.6 ounces (approximately 74g), which provides a good amount of protein. As part of a balanced diet, consuming one to two servings per day can contribute to your protein intake. However, it's important to consider your overall sodium intake from all foods throughout the day, as this product contains 297.3mg of sodium per 100g.
Can I use this salmon in recipes that call for fresh salmon?
Yes, you can use SAFE CATCH ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON in many recipes that call for cooked fresh salmon, especially those where the salmon is flaked or mixed. Its pre-seasoned flavor profile with rosemary and dijon means you might need to adjust other seasonings in your recipe. It's particularly well-suited for salads, wraps, or salmon patties where its ready-to-eat format is a benefit.