SAFE CATCH SOLID WILD TUNA STEAK, AHI scores 68/100 (Good) on FoodScore, largely due to its high protein content.
This product scores 68/100 (Good) on FoodScore.
It provides 30.36g of protein per 100g, a significant nutritional highlight.
With 303.57mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This tuna steak offers a convenient way to add protein to meals.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
30.36g
61% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.57mg
13% of Daily Value
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What it brings to the table
Protein (30.4g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SAFE CATCH SOLID WILD TUNA STEAK, AHI achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is primarily driven by its robust protein content, providing 30.36g per 100g, which contributes a significant +10 bonus. The product is also recognized for being minimally processed, classified as NOVA 2, earning an additional +8 bonus. The ingredient list is straightforward, containing only YELLOWFIN TUNA (THUNNUS ALBACARES), which aligns with its minimally processed classification. It contains no added sugar, saturated fat, or trans fat, and is free from fiber. Sodium content is 303.57mg per 100g, which is a moderate amount but does not incur a penalty at this level. Compared to a baseline of plain water or an unsweetened beverage, SAFE CATCH tuna offers substantial nutritional value, particularly in protein, making it a more nutrient-dense option.
Health benefits
What the nutrients in safe catch solid wild tuna steak, ahi actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SAFE CATCH tuna steak is an excellent source of protein, providing 30.36g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and is crucial for maintaining muscle mass, especially as you age. This makes it a valuable component for active individuals or those looking to increase their protein intake.
Minimally Processed Food Choice
With an ingredient list consisting solely of YELLOWFIN TUNA (THUNNUS ALBACARES), this product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. Choosing minimally processed foods can contribute to a healthier dietary pattern by reducing exposure to additives, excessive sodium, and added sugars often found in ultra-processed items. This formulation supports a diet focused on whole or close-to-whole foods, which is generally associated with better health outcomes.
Low in Fat and Free of Saturated Fat
SAFE CATCH SOLID WILD TUNA STEAK, AHI is notably low in total fat, with only 0.89g per 100g, and contains 0g of saturated fat. Diets low in saturated fat are often recommended for supporting cardiovascular health. This makes it a suitable protein choice for individuals monitoring their fat intake or aiming to reduce their consumption of saturated fats, while still providing a lean source of protein.
SAFE CATCH SOLID WILD TUNA STEAK, AHI scores 68/100 (Good) on FoodScore, largely due to its high protein content.
How to eat it
Canned tuna is a versatile and convenient protein source, commonly used in quick meals and snacks. A typical serving size is 2 ounces (56g), which can be easily incorporated into various dishes. It's often consumed straight from the can, or mixed into salads and sandwiches.
Combine with leafy greens and a light vinaigrette for a quick, protein-rich salad.
Mix with Greek yogurt and diced vegetables for a creamy, high-protein tuna salad alternative to mayonnaise-based versions.
Use as a topping for whole-grain crackers or rice cakes for a balanced snack.
Incorporate into pasta dishes or casseroles to boost the protein content of your meal.
Things to keep in mind
This product contains fish (tuna), which is a common allergen. Individuals with fish allergies should avoid this product. While the sodium content of 303.57mg per 100g is moderate and does not incur a penalty, those on very low-sodium diets should factor this into their daily intake. The product is otherwise straightforward in its composition, with no artificial additives, colors, or preservatives to note. It is generally well-tolerated by most individuals without fish allergies.
SAFE CATCH SOLID WILD TUNA STEAK, AHI scores 68/100 (Good) on FoodScore. It is considered a healthy choice due to its high protein content (30.36g per 100g) and minimal processing. It is also low in fat and contains no added sugar.
How does SAFE CATCH tuna compare to other canned tuna brands?
Compared to other canned tuna brands like StarKist or Bumble Bee, SAFE CATCH often emphasizes its mercury testing and sustainable sourcing. Nutritionally, this specific SKU is comparable in protein and fat content to many plain canned tunas, but its single-ingredient list is a notable positive.
What is 'YELLOWFIN TUNA (THUNNUS ALBACARES)'?
YELLOWFIN TUNA (THUNNUS ALBACARES) refers to the specific species of tuna used in this product. It is a common type of tuna known for its lean meat and mild flavor. The ingredient list indicates that this product contains only this type of tuna, with no other added components.
What is a recommended portion size for this tuna?
The recommended serving size for SAFE CATCH SOLID WILD TUNA STEAK, AHI is 2 ounces (56g). This portion provides a significant amount of protein and can be easily incorporated into meals or snacks. Adjusting portion sizes based on individual dietary needs and overall meal composition is always advisable.
Can I eat this tuna every day?
While this tuna is a nutritious food, the frequency of consumption can depend on individual dietary patterns and concerns about mercury intake from fish. For most healthy adults, including tuna as part of a varied diet a few times a week is generally considered safe. Always consult with a healthcare professional for personalized dietary advice.