SAFE CATCH WILD YELLOWFIN TUNA PREMIUM SLOW COOKED AHI STEAKS scores 68/100 (Good) due to its exceptional protein content and minimal processing. This product offers a **nutrient-dense option** for consumers.
This product received a FoodScore of 68/100, indicating a Good nutritional choice.
A significant strength is its high protein content, providing 30.59g per 100g serving.
The product is minimally processed (NOVA class 2) with only two ingredients.
Compared to plain water, this product offers substantial macronutrients and micronutrients.
Consider its 305.88mg sodium per 100g when incorporating into meals.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
30.59g
61% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.88mg
13% of Daily Value
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What it brings to the table
Protein (30.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SAFE CATCH WILD YELLOWFIN TUNA PREMIUM SLOW COOKED AHI STEAKS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its impressive protein content, which stands at 30.59g per 100g. This significant amount of protein contributes a substantial bonus to its overall score. Furthermore, the product is classified under NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing, with only two ingredients listed as 'YELLOWFIN TUNA (THUNNUS ALBACARES)' and 'SEA SALT', also adds a positive bonus to its score. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat. While it contains 305.88mg of sodium per 100g, this amount is not high enough to incur a penalty. Compared to a reference baseline of plain water or an unsweetened beverage, this SAFE CATCH product offers a rich source of macronutrients, particularly protein, making it a more substantial dietary contribution.
Health benefits
What the nutrients in safe catch wild yellowfin tuna premium slow cooked ahi steaks, wild yellowfin tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 30.59g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety and muscle maintenance, especially important for active individuals or those managing weight. The protein in this tuna is a complete protein, meaning it contains all nine essential amino acids.
Minimally Processed Whole Food
SAFE CATCH WILD YELLOWFIN TUNA PREMIUM SLOW COOKED AHI STEAKS is a minimally processed food, containing only 'YELLOWFIN TUNA (THUNNUS ALBACARES)' and 'SEA SALT'. Its NOVA class 2 designation reflects that it is a culinary ingredient with minimal alteration. Choosing minimally processed foods can contribute to a diet rich in whole nutrients and fewer artificial additives. This product allows for versatile culinary applications while maintaining a straightforward nutritional profile.
Good Source of Potassium
This tuna provides 331.76mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for blood pressure regulation. Including foods rich in potassium can support overall cardiovascular health and electrolyte balance within the body.
SAFE CATCH WILD YELLOWFIN TUNA PREMIUM SLOW COOKED AHI STEAKS scores 68/100 (Good) due to its exceptional protein content and minimal processing. This product offers a nutrient-dense option for consumers.
How to eat it
Canned tuna, like SAFE CATCH WILD YELLOWFIN TUNA PREMIUM SLOW COOKED AHI STEAKS, is a convenient and versatile protein source commonly used in quick meals. It's often eaten as part of sandwiches, salads, or mixed into pasta dishes. A typical serving size is 3 ounces.
Pair with fiber-rich vegetables and whole grains to create a balanced meal, such as a tuna salad with mixed greens and whole-wheat crackers.
Use as a lean protein topping for salads or grain bowls to boost satiety and nutrient intake.
Incorporate into quick weeknight dinners like tuna melts on whole-wheat bread or tuna pasta bakes with plenty of added vegetables.
Consider using it in wraps with avocado and spinach for a portable, protein-packed lunch.
Drain any excess liquid before use to manage sodium content, especially if you are watching your sodium intake.
Things to keep in mind
This product contains fish (tuna), which is a common allergen. Individuals with fish allergies should avoid this product. The ingredient list is very short, consisting only of 'YELLOWFIN TUNA (THUNNUS ALBACARES)' and 'SEA SALT', indicating a lack of common additives like artificial colors, flavors, or preservatives. The sodium content of 305.88mg per 100g is moderate; however, individuals on sodium-restricted diets should account for this when consuming larger portions or combining it with other high-sodium foods. There are no other specific ingredients in this formulation that typically raise concerns for general populations or specific dietary restrictions beyond the fish allergen.
This product scores 68/100 (Good) on FoodScore, indicating it is a nutritionally sound choice. It is an excellent source of protein and is minimally processed, containing only tuna and sea salt. While it contains some sodium, its overall profile makes it a beneficial addition to a balanced diet.
How does SAFE CATCH tuna compare to other canned tuna brands?
Compared to many other canned tuna brands, SAFE CATCH often emphasizes its mercury testing standards and simple ingredient list. For example, while brands like StarKist or Bumble Bee also offer various tuna products, SAFE CATCH's specific processing and ingredient transparency can be a distinguishing factor for consumers seeking minimal additives.
What is 'YELLOWFIN TUNA (THUNNUS ALBACARES)'?
YELLOWFIN TUNA (THUNNUS ALBACARES) refers to the specific species of tuna used in this product. It is a popular and widely consumed tuna species, known for its firm texture and mild flavor. This ingredient is the primary source of the product's high protein content and other inherent nutrients.
What is a typical portion size for this tuna?
The declared serving size for this product is 3 ounces, which is approximately 85 grams. This portion provides a significant amount of protein (about 26g) and can be a satisfying component of a meal. Adjust portion sizes based on your individual dietary needs and overall caloric goals.
Can I eat this tuna every day?
Incorporating this tuna into your diet regularly can be a good way to meet protein needs. However, it's generally recommended to vary protein sources for a broader range of nutrients. While SAFE CATCH specifically tests for mercury, consuming a diverse diet remains a key principle for overall nutritional health.