Nothing notable — but nothing harmful either.
The SAFE HARVEST WILD SHRIMP DAIRY-FREE BISQUE achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional profile and processing level. A significant factor in its score is its NOVA 3 classification, indicating it is a processed food, which incurs a 5-point penalty. On the positive side, the product contains 0g of added sugar per 100g, aligning with recommendations to limit added sugars. Its sodium content is 216mg per 100g, which is moderate for a prepared food, but still higher than a home-cooked version made with whole ingredients. The fat content is 2.93g per 100g, with 1.87g of that being saturated fat, primarily from the organic coconut milk. While it provides some protein (1.87g per 100g) and a small amount of fiber (0.8g per 100g), it does not contribute significantly to daily micronutrient needs, with 0% DV for several key vitamins like D, B12, C, and A, and minerals like magnesium and zinc. Compared to a home-cooked bisque, this SAFE HARVEST product offers convenience but with a higher degree of processing.
What the nutrients in safe harvest wild shrimp dairy-free bisque, wild shrimp actually do for you, grounded in established dietary science.
This bisque provides 1.87g of protein per 100g, primarily from North Atlantic shrimp. While not a high-protein food, it can contribute to your daily protein intake, which is essential for muscle maintenance and satiety. For individuals seeking quick meal solutions, this product offers a convenient way to include some protein without extensive preparation. Pairing it with other protein-rich foods can help meet higher protein goals.
One notable benefit of SAFE HARVEST WILD SHRIMP DAIRY-FREE BISQUE is the absence of added sugar. This aligns with dietary guidelines that recommend limiting added sugars to reduce the risk of chronic diseases. Choosing products without added sugars can help manage overall caloric intake and support a more balanced diet. This makes it a suitable option for those monitoring their sugar consumption.
The bisque includes vegetables such as potatoes, cauliflower, and celery, contributing to its overall nutrient profile. While the processing may reduce some nutrient content compared to fresh, these ingredients still offer some dietary fiber and various micronutrients. Incorporating this bisque can be a way to consume a small portion of vegetables, especially for individuals who find it challenging to meet their daily vegetable recommendations.
SAFE HARVEST WILD SHRIMP DAIRY-FREE BISQUE is designed as a ready-to-eat meal, often consumed as a light lunch or dinner. It's typically heated and served directly from the jar, offering a convenient option for busy schedules. The serving size is one jar, which provides 48 calories per 100g.
Individuals with shellfish allergies should avoid SAFE HARVEST WILD SHRIMP DAIRY-FREE BISQUE, as North Atlantic shrimp is a primary ingredient and a common allergen. The product is dairy-free, making it suitable for those with dairy sensitivities or allergies. While the sodium content of 216mg per 100g is moderate, those managing hypertension or on a sodium-restricted diet should factor this into their daily intake. The bisque contains yeast extract, which can be a source of naturally occurring glutamate and may be a concern for individuals sensitive to MSG, although it is not added MSG. Overall, for most healthy individuals without shellfish allergies, this product presents no unusual cautions beyond typical dietary considerations for processed foods.