SANTITAS MIX AND MATCH TORTILLA CHIPS earn a FoodScore of 73/100 (Good), primarily driven by its **minimally processed nature** and **favorable fat profile**, despite moderate sodium content.
SANTITAS MIX AND MATCH TORTILLA CHIPS score 73/100, indicating a good nutritional profile.
This product is considered minimally processed (NOVA 2), contributing 8 bonus points to its score.
A serving contains 410.71mg of sodium per 100g, which is a moderate amount to consider.
Compared to air-popped popcorn, these chips offer more calories and fat but also some fiber and protein.
Pair with fresh salsa or guacamole to enhance nutrient intake and manage portion sizes.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (410.7mg)-1
Why it scores 73
SANTITAS MIX AND MATCH TORTILLA CHIPS achieve a FoodScore of 73/100, placing them in the 'Good' category. This score is largely influenced by several positive attributes. The product contains 3.61g of fiber per 100g, earning 3 bonus points, and 7.14g of protein per 100g, which adds another 3 bonus points. A significant contributor to the score is the healthy fat profile, which provides 10 bonus points, reflecting a lower saturated fat content (1.79g per 100g) and the use of vegetable oils like corn, canola, and/or sunflower oil. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, adding 8 bonus points. The primary deduction comes from its sodium content, at 410.71mg per 100g, resulting in a 1-point penalty. When compared to a baseline like air-popped popcorn, SANTITAS chips offer more substantial macronutrients like protein and fiber, but also higher calories and total fat.
Health benefits
What the nutrients in santitas mix and match tortilla chips actually do for you, grounded in established dietary science.
Provides Energy and Macronutrients
SANTITAS MIX AND MATCH TORTILLA CHIPS offer 500 calories per 100g, providing a convenient source of energy. They also contribute 7.14g of protein and 3.61g of fiber per 100g. These macronutrients are essential for bodily functions, with protein supporting muscle maintenance and fiber aiding digestive health. This product can be a component of a balanced meal or snack when paired with other nutrient-dense foods.
Favorable Fat Profile
The fat content in SANTITAS chips is primarily from vegetable oils such as corn, canola, and/or sunflower oil, which are sources of unsaturated fats. With only 1.79g of saturated fat per 100g and 0g of trans fat, the product aligns with dietary recommendations to limit saturated and trans fat intake. This fat composition contributes positively to the overall FoodScore, making it a better choice compared to products high in saturated or trans fats.
Minimally Processed Option
Classified as NOVA class 2, SANTITAS MIX AND MATCH TORTILLA CHIPS are considered processed culinary ingredients. This means they are made from basic ingredients like corn, vegetable oil, and salt, with minimal alteration. Choosing less processed foods can be part of a healthy eating pattern, as they often contain fewer additives and retain more of their inherent nutritional value compared to ultra-processed alternatives.
SANTITAS MIX AND MATCH TORTILLA CHIPS earn a FoodScore of 73/100 (Good), primarily driven by its minimally processed nature and favorable fat profile, despite moderate sodium content.
How to eat it
SANTITAS MIX AND MATCH TORTILLA CHIPS are typically consumed as a snack or as an accompaniment to meals. A common portion is around 9 chips, often enjoyed with dips like salsa, guacamole, or bean dip. Be mindful of portion sizes, as the caloric density can lead to overconsumption.
Pair SANTITAS chips with nutrient-rich dips like homemade salsa, hummus, or guacamole to add vegetables, healthy fats, and fiber.
Use as a base for nachos with lean protein (e.g., black beans, grilled chicken) and plenty of vegetables to create a more balanced meal.
Measure out a serving (9 chips) to help manage calorie and sodium intake, rather than eating directly from the bag to avoid mindless snacking.
Consider crushing a few chips to use as a crunchy topping for salads or soups instead of consuming a full serving.
Things to keep in mind
SANTITAS MIX AND MATCH TORTILLA CHIPS contain 410.71mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. The product's ingredients are straightforward: corn, vegetable oil (corn, canola, and/or sunflower oil), and salt, with no artificial colors, flavors, or preservatives. There are no common allergens explicitly declared on the label, but consumers with severe corn allergies should exercise caution. Overall, for most healthy individuals, this product presents no unusual cautions when consumed in moderation.
SANTITAS MIX AND MATCH TORTILLA CHIPS score 73/100, which is considered 'Good' by FoodScore standards. They offer some fiber and protein, and have a favorable fat profile with low saturated fat. However, they are calorie-dense and contain moderate sodium, so portion control is key for a balanced diet. They can be part of a healthy eating pattern when consumed in moderation and paired with other nutrient-rich foods.
How does SANTITAS MIX AND MATCH TORTILLA CHIPS compare to other tortilla chips?
Compared to many other branded tortilla chips, SANTITAS MIX AND MATCH TORTILLA CHIPS often have a simpler ingredient list and a moderate sodium content. For instance, some brands like Tostitos Scoops! might have similar nutritional profiles, but variations exist in fat types and sodium levels. Always check the nutrition facts label for specific comparisons, especially regarding added sugars and fat types.
What role does 'vegetable oil' play in these chips?
The 'vegetable oil' in SANTITAS MIX AND MATCH TORTILLA CHIPS, specifically corn, canola, and/or sunflower oil, is primarily used for frying and contributes to the product's texture and flavor. These oils are sources of unsaturated fats, which are generally considered healthier than saturated or trans fats. They also contribute to the caloric density of the product.
What is a reasonable portion size for these chips?
The manufacturer's suggested serving size is 9 chips. This portion provides a specific amount of calories, fat, and sodium. Adhering to this suggested serving size can help manage overall intake, especially if you are monitoring calories or sodium. Pairing them with a low-calorie, high-fiber dip can also help with satiety.
Can I eat these chips if I'm trying to reduce my sodium intake?
SANTITAS MIX AND MATCH TORTILLA CHIPS contain 410.71mg of sodium per 100g, which is a moderate amount. If you are actively trying to reduce your sodium intake, it's important to monitor your portion size and balance it with other low-sodium foods throughout the day. You might also consider lower-sodium chip alternatives or making your own baked corn chips at home.