Santitas Tortilla Chips Grande 16 Ounce Plastic Bag
Santitas Tortilla Chips Grande earns a FoodScore of 73/100 (Good). Its score is positively influenced by a favorable fat profile and minimal processing, despite a moderate sodium content.
Santitas Tortilla Chips have a FoodScore of 73/100, indicating a good nutritional profile.
The product contains 0g of added sugar and 1.79g of saturated fat per 100g.
With 410.71mg of sodium per 100g, portion control is important to manage intake.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to raw vegetables with hummus, these chips offer less fiber and micronutrients.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (410.7mg)-1
Why it scores 73
Santitas Tortilla Chips Grande achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is primarily driven by several positive attributes. The product contains no added sugar, which is a significant benefit according to dietary guidelines. Its fat profile is also favorable, with a relatively low 1.79g of saturated fat per 100g and no trans fat, contributing positively to the score. The use of vegetable oil (corn, canola, and/or sunflower oil) provides a healthier fat composition. Additionally, with 7.14g of protein and 3.61g of fiber per 100g, it offers some satiety and digestive benefits. The product is classified as NOVA class 2, meaning it is a processed culinary ingredient, which is a less processed category than many snack foods and contributes positively to its score. The primary penalty comes from its sodium content of 410.71mg per 100g, which, while not excessively high, warrants consideration for those monitoring sodium intake. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, Santitas chips offer less fiber and a higher calorie density, but can be a reasonable option when consumed in moderation.
Health benefits
What the nutrients in santitas tortilla chips grande 16 ounce plastic bag actually do for you, grounded in established dietary science.
Provides a Source of Energy
Santitas Tortilla Chips deliver 500 calories per 100g, making them a calorie-dense food that can provide quick energy. This can be beneficial for individuals with higher energy needs, such as athletes or those engaging in strenuous physical activity. The primary energy sources are carbohydrates from corn and fats from the vegetable oils. Consuming these chips as part of a balanced meal or snack can help meet daily caloric requirements, especially when paired with nutrient-rich foods.
Contains Healthy Fats
The vegetable oil blend (corn, canola, and/or sunflower oil) in Santitas Tortilla Chips contributes to a favorable fat profile. These oils are sources of unsaturated fats, which are generally considered healthier than saturated or trans fats. With only 1.79g of saturated fat per 100g and 0g of trans fat, this product aligns with recommendations to limit intake of less healthy fat types. These fats are essential for various bodily functions, including nutrient absorption and hormone production.
Offers Some Fiber and Protein
Santitas Tortilla Chips provide 3.61g of fiber and 7.14g of protein per 100g. Fiber is important for digestive health and can contribute to feelings of fullness, while protein is crucial for muscle repair and growth. While not a primary source of these nutrients, the presence of both fiber and protein can help enhance satiety when consumed as part of a snack or meal, potentially reducing overall calorie intake from less nutritious options.
Santitas Tortilla Chips Grande earns a FoodScore of 73/100 (Good). Its score is positively influenced by a favorable fat profile and minimal processing, despite a moderate sodium content.
How to eat it
Santitas Tortilla Chips are commonly consumed as a snack, often paired with dips like salsa or guacamole, or used as a base for nachos. A typical serving size is about 9 chips (28g). It's easy to overconsume chips due to their crunchy texture and savory flavor, so mindful portioning is key.
Pair with nutrient-dense dips like homemade salsa, guacamole, or bean dip to add vitamins, minerals, and fiber.
Measure out a single serving (about 9 chips) into a bowl to help control portion sizes and avoid overeating directly from the bag.
Use Santitas chips as a component in a balanced meal, such as crumbled over a salad or as a side with chili, rather than as the sole snack.
Consider alternating with lower-sodium or higher-fiber snack options like air-popped popcorn or vegetable sticks to vary nutrient intake.
Things to keep in mind
Santitas Tortilla Chips contain sodium (410.71mg per 100g), which, while not extremely high, should be considered by individuals monitoring their sodium intake, such as those with high blood pressure. The product is made with corn and vegetable oils, which are common ingredients and generally well-tolerated. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. The product is minimally processed, classified as NOVA 2, and does not contain artificial colors, flavors, or preservatives. Overall, for most healthy individuals, these chips do not present significant specific cautions beyond general moderation due to their calorie density and sodium content.
Santitas Tortilla Chips Grande has a FoodScore of 73/100, indicating it is a 'Good' choice. It is free from added sugar and trans fats, and contains a moderate amount of fiber and protein. However, it is calorie-dense and contains sodium, so portion control is important for a balanced diet.
How does Santitas compare to other tortilla chip brands?
Compared to some other popular tortilla chip brands like Tostitos, Santitas offers a similar nutritional profile, often with comparable sodium and fat content. The key differences often lie in the specific type of vegetable oil used and the presence of any additional flavorings or preservatives. Always check the nutrition facts label for specific comparisons.
What is 'Vegetable Oil' in the ingredient list?
The 'Vegetable Oil' in Santitas Tortilla Chips is a blend of corn, canola, and/or sunflower oil. These are common cooking oils that contribute to the product's fat content. They are primarily sources of unsaturated fats, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet.
What is a reasonable portion size for Santitas Tortilla Chips?
A reasonable portion size for Santitas Tortilla Chips is about 9 chips (28g), which provides approximately 140 calories. Sticking to this serving size helps manage calorie and sodium intake. It's easy to consume more, so mindful eating and pre-portioning can be helpful strategies.
Can Santitas Tortilla Chips be part of a weight management plan?
Yes, Santitas Tortilla Chips can be included in a weight management plan, but moderation is crucial. Due to their calorie density, it's important to stick to the recommended serving size and pair them with lower-calorie, nutrient-rich foods like vegetables and lean protein to create a balanced snack or meal that supports your goals.