SANTITAS TORTILLA CHIPS score 73/100 (Good) on FoodScore, largely due to a favorable fat profile and minimal processing, despite moderate sodium content.
SANTITAS TORTILLA CHIPS received a FoodScore of 73/100, indicating a good nutritional profile.
This product contains 0g of added sugar, contributing positively to its score.
A serving of 100g provides 410.71mg of sodium, which is a moderate amount.
With a NOVA class of 2, these chips are considered less processed than many other snack options.
Pairing with fiber-rich dips like hummus can enhance the nutritional value of this snack.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (410.7mg)-1
Why it scores 73
SANTITAS TORTILLA CHIPS achieve a FoodScore of 73 out of 100, placing them in the 'Good' category. This score is primarily driven by several positive nutritional attributes. The product contains no added sugar, which is a significant benefit compared to many snack foods. Its fat profile is also favorable, contributing 10 bonus points due to a low saturated fat content (1.79g per 100g) and the use of vegetable oil (corn, canola, and/or sunflower oil) which typically provides unsaturated fats. The presence of 3.61g of fiber and 7.14g of protein per 100g also adds bonus points to its score. Furthermore, as a NOVA class 2 food, it is considered a processed culinary ingredient, indicating a less complex processing level than ultra-processed snacks. The primary penalty is for sodium, at 410.71mg per 100g, which results in a minor deduction. When compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, SANTITAS TORTILLA CHIPS offer a convenient snack option with a decent nutritional standing, though the baseline options generally provide more micronutrients and less sodium.
Health benefits
What the nutrients in santitas tortilla chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SANTITAS TORTILLA CHIPS provide 3.61g of dietary fiber per 100g. Fiber is an important component of a healthy diet, known for its role in digestive health and promoting satiety. Including fiber-rich foods can help regulate bowel movements and contribute to a feeling of fullness, which may assist with weight management. While not a primary source, these chips can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like bean dips or vegetable salsas.
Contribution of Protein
With 7.14g of protein per 100g, SANTITAS TORTILLA CHIPS offer a modest amount of this essential macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, this amount can contribute to overall protein intake, particularly when combined with protein-rich accompaniments such as cheese, Greek yogurt-based dips, or lean meat toppings. This can help make the snack more satisfying and contribute to sustained energy levels.
Favorable Fat Profile
The fat content in SANTITAS TORTILLA CHIPS is characterized by a relatively low amount of saturated fat (1.79g per 100g) and the absence of trans fat. The use of corn, canola, and/or sunflower oil contributes to a profile rich in unsaturated fats. These types of fats are generally considered more beneficial for cardiovascular health compared to saturated and trans fats. Choosing snacks with a favorable fat profile can support overall heart health as part of a balanced diet.
SANTITAS TORTILLA CHIPS score 73/100 (Good) on FoodScore, largely due to a favorable fat profile and minimal processing, despite moderate sodium content.
How to eat it
SANTITAS TORTILLA CHIPS are commonly consumed as a snack on their own or as a vehicle for dips and salsas. A typical portion size is around 9 chips, which is significantly less than 100g. They are often part of social gatherings or casual meals.
Pair SANTITAS TORTILLA CHIPS with nutrient-dense dips like guacamole, salsa, or hummus to add vitamins, minerals, and fiber.
Mind your portion size by counting out a serving of 9 chips to manage calorie and sodium intake effectively.
Use these chips as a base for homemade nachos with lean protein, beans, and vegetables to create a more balanced mini-meal.
Consider crushing SANTITAS TORTILLA CHIPS to use as a crunchy topping for salads or soups instead of eating them by the handful.
Alternate with fresh vegetable sticks or fruit for snacking to ensure a diverse intake of nutrients throughout the day.
Things to keep in mind
SANTITAS TORTILLA CHIPS are generally safe for consumption by most individuals. The ingredient list is relatively simple: corn, vegetable oil (corn, canola, and/or sunflower oil), and salt. There are no common allergens explicitly declared, but individuals with severe corn allergies should exercise caution. The primary nutritional consideration is the sodium content, which is 410.71mg per 100g. While not excessively high, consuming large quantities could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward product in terms of additives.
SANTITAS TORTILLA CHIPS received a FoodScore of 73/100, indicating a 'Good' nutritional profile. They offer some fiber and protein, have no added sugar, and a favorable fat composition. However, like many snack foods, they contribute to sodium intake. When consumed in moderation and paired with nutrient-rich foods, they can fit into a balanced diet.
How does SANTITAS TORTILLA CHIPS compare to other tortilla chip brands?
Compared to other tortilla chip brands like Tostitos or Doritos, SANTITAS TORTILLA CHIPS generally have a similar nutritional profile in terms of calories and fat. However, specific sodium levels and the presence of added sugars or artificial ingredients can vary. SANTITAS stands out for its simple ingredient list and lack of added sugars, which can be a positive differentiator.
What is the role of 'vegetable oil' in SANTITAS TORTILLA CHIPS?
The vegetable oil (corn, canola, and/or sunflower oil) in SANTITAS TORTILLA CHIPS is used for cooking the corn and contributes to the product's texture and flavor. These oils are primarily sources of unsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. They also contribute to the overall calorie content.
What is a reasonable portion size for SANTITAS TORTILLA CHIPS?
The declared serving size for SANTITAS TORTILLA CHIPS is 9 chips. This portion provides a specific amount of calories, fat, and sodium. Adhering to this portion size can help you manage your overall intake and prevent overconsumption, especially if you are monitoring calories or sodium. It's easy to overeat chips, so mindful portioning is key.
Can SANTITAS TORTILLA CHIPS be part of a weight management plan?
Yes, SANTITAS TORTILLA CHIPS can be included in a weight management plan, provided they are consumed in moderation and within your daily calorie goals. Their fiber and protein content can contribute to satiety, but portion control is crucial due to their calorie density. Pairing them with low-calorie, high-volume foods like salsa or fresh vegetables can help.