SANTITAS TORTILLA STRIPS CHIPS achieve a FoodScore of 73/100 (Good). Its relatively **minimal processing** and **favorable fat profile** are key contributors to this score.
SANTITAS TORTILLA STRIPS CHIPS score 73/100, indicating a good nutritional choice.
This product contains 0g of added sugar, aligning with dietary guidelines.
A serving provides 410.71mg of sodium per 100g, which is a moderate amount.
It is a NOVA class 2 food, indicating it is minimally processed compared to many snacks.
Consider pairing with nutrient-dense dips to enhance overall meal quality.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (410.7mg)-1
Why it scores 73
SANTITAS TORTILLA STRIPS CHIPS earned a FoodScore of 73 out of 100, placing it in the 'Good' category. This score reflects several positive nutritional attributes. The product receives bonus points for its fiber content, providing 3.61g per 100g, and its protein content of 7.14g per 100g. A significant positive factor is its healthy fat profile, with only 1.79g of saturated fat and 0g of trans fat per 100g, primarily from vegetable oil (corn, canola, and/or sunflower oil). Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, contributes positively to its score by indicating minimal processing. The only penalty applied is for its sodium content, at 410.71mg per 100g, which is a moderate level. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, SANTITAS offers a more calorie-dense option but maintains a relatively simple ingredient list.
Health benefits
What the nutrients in santitas tortilla strips chips actually do for you, grounded in established dietary science.
Provides Dietary Fiber
SANTITAS TORTILLA STRIPS CHIPS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily intake, especially when paired with other fiber-rich foods like bean dips or vegetable salsas. Including fiber in your diet supports regular bowel function and overall gut well-being.
Source of Whole Grains
The primary ingredient in SANTITAS TORTILLA STRIPS CHIPS is corn, a whole grain. Whole grains provide complex carbohydrates, which are a source of sustained energy. They also contain various vitamins and minerals naturally present in the grain. Choosing snacks that feature whole grains can contribute to a more balanced dietary pattern compared to those made with refined grains, supporting overall health.
Favorable Fat Composition
This product contains a relatively low amount of saturated fat (1.79g per 100g) and no trans fat. The primary fats come from corn, canola, and/or sunflower oil, which are sources of unsaturated fats. A diet lower in saturated and trans fats and higher in unsaturated fats is generally considered beneficial for cardiovascular health. This fat profile contributes positively to the product's overall nutritional assessment.
SANTITAS TORTILLA STRIPS CHIPS achieve a FoodScore of 73/100 (Good). Its relatively minimal processing and favorable fat profile are key contributors to this score.
How to eat it
SANTITAS TORTILLA STRIPS CHIPS are commonly consumed as a snack on their own or as a vehicle for dips and salsas. They are often part of casual meals or gatherings. A typical portion size is around 12 chips, which is about 28g. Be mindful of portion control to manage calorie and sodium intake.
Pair with homemade salsa or guacamole to add vegetables and healthy fats, enhancing nutrient density.
Use as a base for mini nachos with lean protein, beans, and cheese for a more balanced snack or light meal.
Measure out a single serving (12 chips) into a bowl to help control portion sizes and avoid overconsumption directly from the bag.
Consider using them as a crunchy topping for salads or chili to add texture without excessive intake.
Things to keep in mind
SANTITAS TORTILLA STRIPS CHIPS contain sodium at 410.71mg per 100g. While this is a moderate amount, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The product is made with corn and vegetable oils, which are common ingredients and generally well-tolerated. There are no unusual additives or common allergens (like milk, soy, wheat, tree nuts, peanuts, or egg) explicitly listed beyond corn. Overall, this product presents few specific cautions for the general population when consumed in moderation.
SANTITAS TORTILLA STRIPS CHIPS received a FoodScore of 73/100, which is considered 'Good.' This indicates it can be part of a balanced diet. Its strengths include a simple ingredient list, low saturated fat, and no added sugar. However, like most snack chips, it is calorie-dense and contains a moderate amount of sodium.
How does SANTITAS compare to other tortilla chip brands?
Compared to many other tortilla chip brands, such as Tostitos Scoops! or Doritos Nacho Cheese, SANTITAS TORTILLA STRIPS CHIPS often stand out for their simpler ingredient profile and lower levels of additives. They typically have less sodium and no artificial flavors or colors found in some flavored varieties. However, the basic nutritional profile of calories and fat per serving is generally comparable across plain tortilla chips.
What is 'vegetable oil' in the ingredient list?
The 'vegetable oil' in SANTITAS TORTILLA STRIPS CHIPS is specified as corn, canola, and/or sunflower oil. These are common cooking oils that are sources of unsaturated fats. The specific blend can vary, but these oils contribute to the product's texture and are generally considered a healthier fat choice compared to oils high in saturated fat.
How many SANTITAS chips can I eat in a day?
A standard serving size of SANTITAS TORTILLA STRIPS CHIPS is 12 chips. The appropriate daily intake depends on your individual calorie and sodium needs. For most people, incorporating one or two servings as part of a balanced snack or meal accompaniment is reasonable, especially when paired with nutrient-rich foods. Moderation is key due to their calorie density.
Are these chips gluten-free?
The ingredients listed for SANTITAS TORTILLA STRIPS CHIPS (corn, vegetable oil, and salt) are naturally gluten-free. While the label does not explicitly state 'gluten-free,' based on the ingredient list, it does not contain wheat, barley, or rye. Individuals with celiac disease or gluten sensitivity should always check for certified gluten-free labeling if cross-contamination is a concern.