SARA LEE PREMIUM TURKEY BREAST, CRACKED PEPPER scores 46/100 (Decent) on FoodScore, primarily due to its classification as ultra-processed and its high sodium content.
This SARA LEE product earned a FoodScore of 46/100 (Decent).
It provides a substantial 20g of protein per 100g serving.
A significant concern is the 844.44mg of sodium per 100g.
Classified as NOVA class 4, it is an ultra-processed food.
This product can be a convenient protein source when balanced with lower-sodium foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
1.55g
3% of Daily Value
Sodium
844.44mg
37% of Daily Value
+
What it brings to the table
Protein (20g)+10
−
What holds it back
Sodium (844.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SARA LEE PREMIUM TURKEY BREAST, CRACKED PEPPER receives a FoodScore of 46 out of 100. This score reflects a combination of nutritional attributes and processing level. The product gains a 10-point bonus for its high protein content, providing 20g per 100g, which is a notable contribution to daily protein needs. However, significant penalties impact the overall score. A 4-point penalty is applied due to the elevated sodium level of 844.44mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point penalty. Ingredients like sodium phosphate and sodium nitrite contribute to its processed nature and shelf stability. While it offers a convenient protein source, a home-cooked turkey breast would typically have lower sodium and no added sugars or processing aids.
Health benefits
What the nutrients in sara lee premium turkey breast, cracked pepper actually do for you, grounded in established dietary science.
Good Source of Protein
This SARA LEE turkey breast is a good source of lean protein, providing 20g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can contribute to meeting daily protein requirements, especially for individuals looking for convenient options.
Low in Total and Saturated Fat
With only 1.44g of total fat and 0g of saturated fat per 100g, this product is very low in fat. Choosing lean protein sources like this can be beneficial for heart health and for individuals managing their fat intake. The absence of saturated fat aligns with dietary recommendations to limit intake of these fats for cardiovascular well-being.
Convenient Meal Component
SARA LEE PREMIUM TURKEY BREAST offers a convenient and quick protein option for meals and snacks. Its pre-sliced format makes it easy to incorporate into sandwiches, salads, or wraps without additional preparation. This can be particularly helpful for busy individuals seeking to include protein in their diet without extensive cooking, supporting consistent nutrient intake.
SARA LEE PREMIUM TURKEY BREAST, CRACKED PEPPER scores 46/100 (Decent) on FoodScore, primarily due to its classification as ultra-processed and its high sodium content.
How to eat it
This SARA LEE turkey breast is commonly consumed as a sandwich filling, in wraps, or as a protein addition to salads. A typical portion is two slices, and it's often paired with bread, cheese, and condiments. The main pitfall is often the high sodium content when combined with other salty ingredients.
To reduce overall sodium, pair this turkey breast with low-sodium bread and fresh vegetables like lettuce, tomato, and cucumber.
Use it as a protein boost in a large salad with a homemade vinaigrette to control added sugars and fats.
Consider using a single slice instead of two to moderate sodium intake per serving, especially if consuming other processed foods.
Combine with fiber-rich foods such as whole-grain crackers or apple slices for a more balanced snack.
Things to keep in mind
The primary caution for SARA LEE PREMIUM TURKEY BREAST, CRACKED PEPPER is its high sodium content, at 844.44mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may prefer to limit. Additionally, ingredients like dextrose and sugar contribute to a small amount of added sugar, which should be considered in the context of overall daily sugar intake. While generally safe for most, those with specific dietary restrictions related to processed foods should be mindful of its NOVA class 4 designation.
Is SARA LEE PREMIUM TURKEY BREAST, CRACKED PEPPER healthy?
This SARA LEE product provides a good amount of protein (20g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains 844.44mg of sodium per 100g. While it can fit into a balanced diet, its high sodium content means it should be consumed in moderation, especially for those monitoring sodium intake.
How does SARA LEE PREMIUM TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, this SARA LEE turkey breast is lower in total fat and saturated fat. However, its sodium content is still relatively high, similar to many other processed deli turkey products on the market, including brands like Oscar Mayer. A plain, unseasoned roasted turkey breast would be a lower-sodium option.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is an ingredient used in cured meats like this turkey breast primarily for preservation, preventing bacterial growth, and contributing to the characteristic pink color and flavor. While approved for use, some consumers prefer to limit their intake of nitrites, and it's a common ingredient in many processed meat products.
What is a recommended portion size for this turkey breast?
The declared serving size is 2 slices. Given the 844.44mg of sodium per 100g, which is approximately 422mg per 2-slice serving, it's advisable to stick to the recommended serving size or even use a single slice if you are consuming other high-sodium foods throughout the day. Balancing it with fresh, unprocessed foods is key.
Can this turkey breast be used for meal prepping?
Yes, this SARA LEE turkey breast can be a convenient component for meal prepping due to its ready-to-eat nature and good protein content. It can be prepped in salads, wraps, or as a side with vegetables. However, be mindful of the sodium when planning other meal components to ensure your overall meal prep remains balanced.