SARA LEE Chicken Breast scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4** designation and high sodium content, despite being a good source of protein.
SARA LEE Chicken Breast receives a FoodScore of 48/100 (Decent).
It provides a notable 19.6g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 625mg of sodium per 100g, it is significantly higher in sodium than home-cooked chicken.
This product can be a convenient protein source for quick meals or snacks.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
625mg
27% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
SARA LEE Chicken Breast achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive contributor is its substantial protein content, providing 19.6g per 100g, which earns a +10 bonus. However, this is offset by several factors. A significant penalty of -10 is applied because the product is classified as NOVA 4, meaning it is ultra-processed. This classification reflects the presence of ingredients like dextrose, flavorings, and various sodium compounds that are not typically found in a home-cooked version. Furthermore, the sodium content is high at 625mg per 100g, resulting in a -2 penalty. While the product contains 0g of added sugar and 0g of saturated fat, which are positive attributes, the overall processing and sodium levels bring down the score. Compared to a home-cooked chicken breast using whole ingredients, this SARA LEE product contains added ingredients and significantly more sodium, making it a less optimal choice from a processing perspective.
Health benefits
What the nutrients in sara lee, chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
SARA LEE Chicken Breast is an excellent source of lean protein, providing 19.6g per 100g. Protein is crucial for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage weight by promoting fullness and preserving muscle mass, especially important for active individuals or those aiming for weight management. This product offers a convenient way to meet daily protein needs without significant fat intake.
Low in Total and Saturated Fat
This product is notably low in both total fat and saturated fat, with only 0.89g total fat and 0g saturated fat per 100g. Diets low in saturated fat are generally recommended for cardiovascular health, as excessive intake can contribute to elevated cholesterol levels. Choosing low-fat protein sources like this SARA LEE chicken breast can be a strategic part of a balanced diet focused on heart health and managing overall fat intake.
Convenient Meal Component
While not a whole food, this chicken breast offers significant convenience as a pre-cooked protein source. For individuals with limited time for meal preparation, it can be quickly incorporated into salads, sandwiches, or wraps. This convenience can help ensure consistent protein intake, which is often a challenge with busy schedules, making it a practical option for quick, protein-rich meals.
SARA LEE Chicken Breast scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and high sodium content, despite being a good source of protein.
How to eat it
SARA LEE Chicken Breast is typically consumed as a quick protein addition to meals or snacks. A common serving size is 2 ounces, often used in sandwiches, salads, or as a component of a larger dish. Its pre-cooked nature makes it a convenient option for busy individuals.
Pair with fiber-rich vegetables and whole grains to create a balanced meal, such as a salad with mixed greens and quinoa.
Be mindful of portion sizes, as the 2-ounce serving can be small; consider combining with other lean proteins or plant-based options to increase satiety.
Use as a quick protein boost in wraps with plenty of fresh vegetables and a light dressing to offset the sodium content.
Consider rinsing the chicken breast lightly under water before use to potentially reduce some surface sodium, though this is not a complete solution.
Things to keep in mind
The primary caution for SARA LEE Chicken Breast is its high sodium content (625mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The presence of additives like sodium phosphate and potassium chloride contributes to the overall sodium load. While generally recognized as safe, the 'flavoring' ingredient, which includes maltodextrin and yeast extract, indicates a higher level of processing. There are no common allergens explicitly declared, but individuals with sensitivities to highly processed foods or specific flavor components should review the full ingredient list carefully.
SARA LEE Chicken Breast scores 48/100 (Decent) on FoodScore. It is a good source of protein and low in fat, which are positive attributes. However, its classification as NOVA 4 (ultra-processed) and high sodium content mean it is not as nutritionally optimal as a minimally processed, home-cooked chicken breast. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does SARA LEE Chicken Breast compare to other deli meats?
Compared to many other deli meats, such as Oscar Mayer Deli Fresh, SARA LEE Chicken Breast often has a similar or slightly lower fat content, but its sodium level is still a significant consideration. Many deli meats are ultra-processed, so this product's NOVA 4 classification is common in the category. For a less processed option, consider freshly sliced chicken from a whole roasted chicken.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In SARA LEE Chicken Breast, it is likely used as a flavor enhancer or to improve the texture and moisture retention of the product. While it is a form of sugar, the product declares 0g of added sugar per 100g, indicating that the amount of dextrose used is minimal and does not significantly contribute to the overall sugar content.
What is a reasonable portion size for SARA LEE Chicken Breast?
The declared serving size is 2 ounces (approximately 56g). For most adults, a reasonable portion for a meal would be closer to 3-4 ounces, especially if it's the primary protein source. Be mindful that consuming larger portions will increase your intake of sodium and other additives. It's best to balance your plate with plenty of vegetables and whole grains.
Can I eat SARA LEE Chicken Breast every day?
While SARA LEE Chicken Breast provides protein, its high sodium content and ultra-processed nature suggest it's best not to consume it daily as a primary protein source. Regular intake of high-sodium, ultra-processed foods can contribute to health concerns over time. Aim for a variety of protein sources, including fresh meats, fish, legumes, and eggs, to ensure a broader nutrient intake and lower sodium consumption.