SARA LEE, HICKORY SMOKED HAM scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
This SARA LEE ham scores 47/100, placing it in the Decent category.
A serving provides 17.86g of protein, contributing positively to its nutritional profile.
The product contains 732.14mg of sodium per 100g, a significant amount for a single food item.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked ham.
Consider portion control to manage sodium intake when incorporating this ham into meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
SARA LEE, HICKORY SMOKED HAM receives a FoodScore of 47 out of 100, primarily due to its classification as a NOVA 4ultra-processed food. This classification incurs a significant penalty of -10 points, reflecting the extensive industrial processing and the presence of additives. The product also faces a penalty of -3 points for its high sodium content, which is 732.14mg per 100g. On the positive side, the ham earns a bonus of +10 points for its substantial protein content, providing 17.86g per 100g. However, the overall nutritional profile is limited, with 0% DV for many key micronutrients like potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Ingredients such as sodium nitrite and sodium propionate are present as preservatives, common in cured meats. Compared to a home-cooked version using whole ingredients, this SARA LEE product contains added sugars (1.25g per 100g) and a higher sodium level, typical of many prepared deli meats.
Health benefits
What the nutrients in sara lee, hickory smoked ham actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
SARA LEE, HICKORY SMOKED HAM is a good source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for the repair and building of muscle tissue, as well as for producing enzymes and hormones. Incorporating adequate protein into your diet can help maintain muscle mass, especially important for active individuals and older adults. This ham can contribute to meeting daily protein needs as part of a balanced meal.
Convenient Protein Source
This SARA LEE ham offers a convenient and ready-to-eat protein option for quick meals or snacks. Its pre-cooked and sliced format makes it easy to add to sandwiches, salads, or wraps without additional preparation. For individuals with limited time for cooking, having a readily available source of protein can help ensure consistent nutrient intake throughout the day. This convenience can be beneficial for meal planning and reducing reliance on less nutritious options.
Source of Iron
SARA LEE, HICKORY SMOKED HAM provides 0.64mg of iron per 100g, which contributes 4% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, it can contribute to your daily iron intake, especially when combined with other iron-rich foods. Adequate iron levels are important for preventing fatigue and supporting overall metabolic health.
SARA LEE, HICKORY SMOKED HAM scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
How to eat it
SARA LEE, HICKORY SMOKED HAM is typically consumed as a cold cut in sandwiches, wraps, or salads. It's also often used in cooked dishes like omelets or casseroles. A common serving size is 2 ounces, which is equivalent to about 56 grams, so be mindful of portion sizes to manage sodium intake.
Pair this ham with fresh vegetables and whole-grain bread to add fiber and micronutrients, balancing the meal.
Use smaller portions of SARA LEE ham and supplement with other lean proteins like eggs or beans to reduce overall sodium per meal.
Chop and add to a large salad with a variety of greens and other vegetables to increase nutrient density and dilute the ham's sodium content.
Consider using this ham as an occasional ingredient rather than a daily staple due to its ultra-processed nature and sodium levels.
Things to keep in mind
Consumers should be aware of the high sodium content in SARA LEE, HICKORY SMOKED HAM, which is 732.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney concerns, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects, particularly when consumed frequently. The product is also classified as NOVA 4, indicating it is ultra-processed and contains several additives, including dextrose and sugar, which contribute to its overall formulation. There are no declared allergens on the label, but cross-contamination is always a possibility in manufacturing facilities.
SARA LEE HICKORY SMOKED HAM scores 47/100 (Decent) on FoodScore. While it provides a good amount of protein (17.86g per 100g), its classification as an ultra-processed food (NOVA 4) and high sodium content (732.14mg per 100g) are significant factors. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SARA LEE HICKORY SMOKED HAM compare to other deli meats?
Compared to some other deli meats, SARA LEE HICKORY SMOKED HAM's sodium content is relatively high. For instance, some brands like Boar's Head offer lower sodium ham options. Always check the nutrition label, especially for sodium and added sugars, as these can vary significantly across different brands and types of deli meat. Opting for fresh, unprocessed meats when possible is generally a more nutrient-dense choice.
What is the role of sodium nitrite in this product?
Sodium nitrite is an ingredient used in SARA LEE HICKORY SMOKED HAM as a curing agent and preservative. It helps to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the characteristic pink color and flavor of cured meats. While effective as a preservative, its presence is a factor in the product's ultra-processed classification.
What is a reasonable portion size for this ham?
A reasonable portion size for SARA LEE HICKORY SMOKED HAM is typically 2 ounces (about 56g), as indicated on the nutrition label. Sticking to this portion helps manage the intake of sodium and calories. For context, 2 ounces would provide around 410mg of sodium, which is still a notable contribution to your daily sodium limit.
Can I eat this ham every day?
Due to its high sodium content and ultra-processed nature, consuming SARA LEE HICKORY SMOKED HAM every day might lead to consistently high sodium intake. It's generally advisable to vary your protein sources and include more whole, unprocessed foods in your daily diet. Consider it an occasional component of your meals rather than a daily staple to maintain a balanced nutritional profile.