SARA LEE Honey Maple Turkey Breast scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content, despite offering a good amount of protein.
SARA LEE Honey Maple Turkey Breast has a FoodScore of 46/100 (Decent).
It provides 19.6g of protein per 100g serving, a notable strength.
A significant concern is the high sodium content at 839.29mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control due to its sodium level, especially if consumed regularly.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SARA LEE Honey Maple Turkey Breast receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which earns a +10 bonus. However, significant penalties impact the overall score. The sodium content is notably high at 839.29mg per 100g, leading to a -4 penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a -10 penalty. Ingredients like sodium nitrite and sodium propionate are commonly found in ultra-processed deli meats for preservation. While the product contains some added sugars like honey, maple syrup, sugar, and dextrose, the total added sugar content is 2.5g per 100g, which is not high enough to incur a penalty. Compared to a home-cooked turkey breast using whole ingredients, this SARA LEE product contains significantly more sodium and is less nutrient-dense due to processing and added ingredients.
Health benefits
What the nutrients in sara lee, honey maple turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SARA LEE turkey breast is a high-protein food, providing 19.64g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making it a valuable component for individuals looking to maintain or build muscle mass. Additionally, protein contributes to satiety, helping you feel fuller for longer, which can be beneficial for managing appetite and overall calorie intake. Incorporating this into meals can help meet daily protein requirements.
Convenient Protein Source
As a pre-cooked and sliced product, SARA LEE Honey Maple Turkey Breast offers significant convenience for quick meals and snacks. It requires no preparation, making it an accessible option for busy individuals or when cooking time is limited. This convenience can help ensure consistent protein intake throughout the day, which is important for overall dietary balance. It can be easily added to sandwiches, salads, or wraps without extra effort.
Low in Total Fat
With only 2.68g of total fat per 100g and 0g of saturated fat, this turkey breast is a lean protein choice. Choosing foods lower in total and saturated fat can be part of a dietary pattern that supports cardiovascular health. This makes it a suitable option for those monitoring their fat intake while still seeking a protein-rich food. The low fat content contributes to its relatively lower calorie count per serving.
SARA LEE Honey Maple Turkey Breast scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content, despite offering a good amount of protein.
How to eat it
SARA LEE Honey Maple Turkey Breast is typically consumed as a cold cut, often in sandwiches, wraps, or as a protein addition to salads. A common portion is 2 ounces (56g), which provides a good protein boost. Be mindful of the sodium content when combining with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use smaller portions (e.g., 1 ounce) in salads or as a snack with fruit to moderate sodium intake.
Consider using it in a lettuce wrap instead of bread to reduce carbohydrate intake and increase vegetable consumption.
Combine with unsalted ingredients like avocado or plain yogurt-based dressings to balance the overall sodium of your meal.
Things to keep in mind
The primary caution for SARA LEE Honey Maple Turkey Breast relates to its high sodium content (839.29mg per 100g). Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, ingredients like dextrose and sugar contribute to the small amount of added sugars. While generally safe for most, those with specific dietary restrictions or sensitivities to preservatives should review the full ingredient list.
SARA LEE Honey Maple Turkey Breast provides a good amount of protein (19.64g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains a high amount of sodium (839.29mg per 100g). While it can fit into a balanced diet in moderation, its processing and sodium content mean it's not an optimal everyday choice for all.
How does SARA LEE Honey Maple Turkey Breast compare to other deli meats?
Compared to some other deli meats, like Oscar Mayer Deli Fresh Turkey Breast, SARA LEE's product has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and specific product lines. Always check the nutrition facts label, as some brands offer lower sodium options within the deli meat category.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like SARA LEE Honey Maple Turkey Breast to preserve freshness, prevent bacterial growth, and give it a characteristic color and flavor. While approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites, especially in processed meats, due to ongoing research into their potential health effects.
What is a typical serving size for this turkey breast?
The manufacturer's recommended serving size for SARA LEE Honey Maple Turkey Breast is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 470mg of sodium. Being mindful of this serving size can help manage your intake of sodium and other nutrients, especially if you consume it regularly.
Can I use this turkey breast in hot dishes?
Yes, SARA LEE Honey Maple Turkey Breast can be used in hot dishes, although it is typically sold as a cold cut. It can be warmed in sandwiches, added to omelets, or incorporated into casseroles. However, heating may alter its texture slightly. Ensure it is heated thoroughly to a safe internal temperature if combining with other ingredients.