SARA LEE Premium Mesquite Smoked Turkey Breast scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
SARA LEE Premium Mesquite Smoked Turkey Breast has a FoodScore of 47/100.
This product provides 19.64g of protein per 100g serving, contributing to satiety.
A significant concern is the 714.29mg of sodium per 100g, which is high.
Compared to a home-cooked version, this SKU is ultra-processed (NOVA 4) and higher in sodium.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
SARA LEE Premium Mesquite Smoked Turkey Breast receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary positive contribution comes from its protein content, providing 19.64g per 100g, which earns a +10 bonus. However, several factors significantly reduce its score. The most notable penalty is for its high sodium content, at 714.29mg per 100g, resulting in a -3 penalty. This amount is substantial, especially for a single serving. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients like sodium nitrite and potassium and sodium phosphate contribute to its processed nature and act as preservatives and stabilizers. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a home-cooked turkey breast made with whole ingredients, this SARA LEE product contains added sugars, preservatives, and a much higher sodium level, reflecting its processed nature.
Health benefits
What the nutrients in sara lee, premium mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This SARA LEE turkey breast is a good source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety, which may be beneficial for weight management. This product can contribute to meeting daily protein requirements as part of a balanced diet.
Low in Total Fat
With only 0.89g of total fat per 100g, this turkey breast is very low in fat, including 0g of saturated and trans fats. Choosing lower-fat protein sources can be part of a strategy to manage overall fat intake, particularly for individuals monitoring their cardiovascular health. This makes it a suitable option for those looking to reduce dietary fat.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing cooking time. This convenience can help individuals incorporate a protein source into their diet even when time is limited, supporting consistent healthy eating habits.
SARA LEE Premium Mesquite Smoked Turkey Breast scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This SARA LEE turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion size is 2 ounces (approximately 56g), which is about two slices. It's a convenient protein source for quick meals.
Pair with whole-grain bread and plenty of vegetables to increase fiber and nutrient intake, balancing the processed nature of the turkey.
Use smaller portions, such as one slice, and combine with other lean proteins like hard-boiled eggs or chickpeas to manage sodium intake.
Incorporate into salads with a variety of colorful vegetables and a light vinaigrette to create a nutrient-dense meal.
Consider using it as a protein boost for breakfast alongside eggs and avocado, rather than relying solely on it for lunch or dinner.
Things to keep in mind
The primary caution for SARA LEE Premium Mesquite Smoked Turkey Breast is its high sodium content, at 714.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes or seek lower-sodium alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. While generally recognized as safe, some research suggests potential concerns with high intake of nitrites, particularly when consumed with red meat. The product also contains potassium and sodium phosphate, which are used as stabilizers and moisture retainers, contributing to its ultra-processed classification. There are no declared common allergens in this specific product.
Is SARA LEE Premium Mesquite Smoked Turkey Breast healthy?
SARA LEE Premium Mesquite Smoked Turkey Breast scores 47/100, indicating it's a 'Decent' choice. It offers high protein and low fat, but its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does SARA LEE Premium Mesquite Smoked Turkey Breast compare to other deli meats?
Compared to other deli meats like Oscar Mayer Deli Fresh Smoked Turkey Breast, SARA LEE's product is similar in its processed nature and sodium levels. Many deli turkey brands are high in sodium and contain similar preservatives. For a less processed option, freshly sliced turkey from a whole roasted breast would be a better choice.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in SARA LEE Premium Mesquite Smoked Turkey Breast primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. Some consumers prefer to limit their intake of nitrites.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), which is what the manufacturer suggests. Due to the high sodium content, sticking to this portion or even less, especially if you consume other high-sodium foods, is advisable to manage your daily sodium intake.
Can I use this turkey breast for weight loss?
Given its high protein and low fat content, this turkey breast can be a suitable protein source for weight loss efforts. However, be mindful of the sodium content, as excessive sodium can contribute to water retention. Pairing it with fiber-rich vegetables and whole grains can enhance satiety and overall nutritional value.