SARA LEE, PREMIUM ROAST BEEF scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite a notable protein contribution.
This SARA LEE product earned a FoodScore of 48/100, categorized as Decent.
It provides a substantial 19.64g of protein per 100g serving.
A significant concern is its 642.86mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked alternative.
Consider portion sizes carefully to manage sodium intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
SARA LEE, PREMIUM ROAST BEEF receives a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance between its nutritional contributions and the processing it undergoes. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which contributes a bonus of +10 points to its score. However, several factors reduce its overall rating. The most significant penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a -10 point deduction. This classification is due to the presence of ingredients like maltodextrin, hydrolyzed corn and soy protein, and natural and artificial flavor, which are common in highly processed foods. Additionally, the product contains 642.86mg of sodium per 100g, leading to a -2 point penalty. While SARA LEE, PREMIUM ROAST BEEF offers convenience, a home-cooked version using whole ingredients would typically avoid these processing and additive penalties, offering a higher FoodScore.
Health benefits
What the nutrients in sara lee, premium roast beef actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
SARA LEE, PREMIUM ROAST BEEF is a concentrated source of protein, offering 19.64g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into meals can also contribute to satiety, helping to manage appetite throughout the day. This can be particularly useful for those with active lifestyles or specific dietary goals.
Convenient Protein Option
For individuals seeking a quick and accessible protein source, SARA LEE, PREMIUM ROAST BEEF offers a convenient solution. Its ready-to-eat format eliminates preparation time, making it a practical choice for busy schedules. While not a whole food, it can serve as a component in meals or snacks when time is limited, providing essential amino acids without extensive cooking. This convenience can help ensure consistent protein intake.
Source of Iron
This product provides 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source, the iron content in SARA LEE, PREMIUM ROAST BEEF can contribute to daily iron needs, especially when consumed as part of a varied diet. Adequate iron intake is important for preventing fatigue and supporting overall health.
SARA LEE, PREMIUM ROAST BEEF scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite a notable protein contribution.
How to eat it
SARA LEE, PREMIUM ROAST BEEF is typically consumed as a cold cut in sandwiches, wraps, or salads. A common serving size is 2 ounces, which is approximately 56 grams. It's a convenient option for quick meals or snacks, but its sodium content should be considered, especially when combined with other salty ingredients.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions of roast beef and combine with other lean protein sources, such as hard-boiled eggs or chickpeas, in a salad to manage sodium intake.
Opt for whole-grain bread or wraps when making sandwiches to increase fiber content and overall nutritional value.
Consider using SARA LEE, PREMIUM ROAST BEEF as a protein component in a homemade snack box alongside fruit and nuts for a balanced option.
Things to keep in mind
Consumers should be aware of the sodium content in SARA LEE, PREMIUM ROAST BEEF, which is 642.86mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains several food additives, including monosodium glutamate (MSG), disodium inosinate, and disodium guanylate, which are flavor enhancers. While generally recognized as safe, some individuals report sensitivity to MSG. The presence of hydrolyzed corn and soy protein indicates potential allergens for those with corn or soy sensitivities. Individuals monitoring their intake of processed ingredients may wish to limit consumption of this NOVA class 4 ultra-processed food.
SARA LEE, PREMIUM ROAST BEEF has a FoodScore of 48/100, categorized as Decent. It provides a good amount of protein (19.64g per 100g) but is also high in sodium (642.86mg per 100g) and classified as ultra-processed (NOVA class 4). Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does SARA LEE, PREMIUM ROAST BEEF compare to other deli meats?
Compared to some other deli meats, SARA LEE, PREMIUM ROAST BEEF offers a relatively lean protein source with 4.46g total fat per 100g. However, its sodium content is comparable to or higher than many processed options. For example, some brands like Oscar Mayer may have similar sodium levels in their deli turkey or ham, making it important to check nutrition labels across brands.
What is 'hydrolyzed corn and soy protein' in the ingredient list?
Hydrolyzed corn and soy protein are ingredients derived from corn and soy that have been broken down into their amino acid components. They are often used as flavor enhancers and to boost protein content in processed foods. For individuals with corn or soy allergies, this ingredient is a relevant consideration.
What is a reasonable portion size for SARA LEE, PREMIUM ROAST BEEF?
The suggested serving size is 2 ounces (approximately 56g). At this portion, you would consume about 11g of protein and roughly 360mg of sodium. Sticking to this portion can help manage sodium intake, especially if you are combining it with other salty foods.
Can I eat SARA LEE, PREMIUM ROAST BEEF every day?
While it provides protein, daily consumption of SARA LEE, PREMIUM ROAST BEEF should be considered within the context of your overall diet. Due to its high sodium content and ultra-processed nature, it's generally advisable to consume it in moderation and balance it with whole, unprocessed foods. Varying your protein sources is also a good dietary practice.