SARA LEE, TURKEY BREAST, ROSEMARY & SAGE, ROSEMARY & SAGE
SARA LEE, TURKEY BREAST, ROSEMARY & SAGE scores 46/100 (Decent) on FoodScore. Its **high sodium content** is the primary factor limiting a higher score, despite a good protein contribution.
This SARA LEE turkey breast scores 46/100 (Decent) on FoodScore.
It provides a notable 19.6g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 821.43mg of sodium per 100g, it is significantly higher in sodium than home-cooked turkey breast.
Consider portion control due to its sodium level, especially if managing blood pressure.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SARA LEE, TURKEY BREAST, ROSEMARY & SAGE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a significant bonus for its high protein content, providing 19.6g per 100g, which is a substantial contribution to daily protein needs. However, several factors prevent a higher score. The most impactful penalty comes from its high sodium content, at 821.43mg per 100g, which is a considerable amount for a single serving. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a penalty of 10 points. Ingredients like dextrose and corn syrup contribute to 2.5g of added sugar per 100g, though this amount is not high enough to trigger a significant penalty. Compared to a home-cooked version using whole ingredients, this SARA LEE product contains more sodium and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in sara lee, turkey breast, rosemary & sage, rosemary & sage actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast is a good source of protein, offering 19.6g per 100g. Protein is essential for the repair and building of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into meals can also contribute to satiety, helping manage appetite throughout the day. The protein content here is comparable to that found in fresh, lean turkey.
Provides Essential Iron
SARA LEE, TURKEY BREAST, ROSEMARY & SAGE contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, this product can contribute to your daily iron needs, especially when combined with other iron-rich foods. This can be beneficial for maintaining overall energy levels and preventing iron deficiency.
Convenient Protein Option
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, providing a lean protein source without the need for extensive cooking. This convenience can help individuals maintain a consistent protein intake even on busy schedules, supporting adherence to dietary goals. It's a practical choice for quick meals or snacks.
SARA LEE, TURKEY BREAST, ROSEMARY & SAGE scores 46/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite a good protein contribution.
How to eat it
This SARA LEE turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. Its convenience makes it a common choice for quick lunches or light dinners. A typical portion might be 2-3 slices, which is close to the declared serving size of 2 ounces.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use smaller portions (e.g., one slice) if combining with other high-sodium ingredients like cheese or pickles to manage overall sodium intake.
Incorporate into a salad with a light vinaigrette and a variety of colorful vegetables for a balanced and lower-sodium meal.
Consider using it as a protein topping for a homemade pizza instead of higher-fat processed meats.
Things to keep in mind
This product contains a relatively high amount of sodium (821.43mg per 100g), which may be a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. Ingredients such as sodium nitrite and potassium and sodium phosphate are used as preservatives and for texture. While generally recognized as safe in typical amounts, some individuals may choose to limit intake of highly processed foods containing these additives. The presence of dextrose and corn syrup contributes to added sugars, though the amount is not high. Individuals with specific sensitivities to any listed ingredients should review the label carefully.
Is SARA LEE Turkey Breast, Rosemary & Sage healthy?
SARA LEE Turkey Breast, Rosemary & Sage scores 46/100 (Decent) on FoodScore. It offers a good amount of protein but is high in sodium and is classified as ultra-processed. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does SARA LEE compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer or Boar's Head, SARA LEE's nutritional profile can vary. Many deli meats in this category share similar challenges with high sodium content and processing. Always check the nutrition label of specific products for direct comparison, especially for sodium and added sugars.
What is the role of 'dextrose' in this product?
Dextrose is a simple sugar used in this product as a flavor enhancer and to contribute to browning and texture. It is a form of added sugar, contributing to the 2.5g of added sugar per 100g. While not a large amount, it's a factor for those monitoring sugar intake.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this serving size or even slightly less is advisable, especially if you consume other high-sodium foods throughout the day. This helps manage your daily sodium intake.
Can I use this turkey breast in cooked dishes?
Yes, this pre-cooked turkey breast can be used in cooked dishes like casseroles, stir-fries, or omelets. However, remember that cooking it further will not reduce its sodium content. Consider pairing it with fresh, low-sodium ingredients to balance the meal's overall nutritional profile.