SARA LEE TURKEY BREASTS scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but it is categorized as ultra-processed and contains a notable amount of sodium.
SARA LEE TURKEY BREASTS has a FoodScore of 46/100.
This product provides 21.05g of protein per 100g serving.
A significant concern is the 824.56mg of sodium per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Consider portion control due to the sodium content, especially if paired with other salty foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.05g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
824.56mg
36% of Daily Value
+
What it brings to the table
Protein (21.1g)+10
−
What holds it back
Sodium (824.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SARA LEE TURKEY BREASTS receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, providing 21.05g per 100g, which earns a bonus of 10 points. However, several factors reduce its overall score. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a penalty of 10 points. Additionally, the sodium content is substantial at 824.56mg per 100g, leading to a 4-point penalty. While the product contains 0g of added sugar and very little total fat (0.88g), the presence of ingredients like sodium phosphate and potassium lactate contributes to its ultra-processed classification. Compared to a home-cooked turkey breast, this SARA LEE product contains significantly more sodium and is less nutrient-dense, lacking the micronutrients typically found in whole, unprocessed turkey.
Health benefits
What the nutrients in sara lee turkey breasts actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
SARA LEE TURKEY BREASTS are a good source of protein, offering 21.05g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into meals can help with satiety and support overall body function, especially for those with active lifestyles or aiming for muscle preservation.
Low in Fat
This product is notably low in total fat, with only 0.88g per 100g, and contains no trans fat. For individuals monitoring their fat intake, particularly saturated fat, SARA LEE TURKEY BREASTS can be a fitting choice. Its lean profile means it contributes minimal dietary fat, which can be beneficial in a balanced diet focused on managing calorie intake or reducing fat consumption.
Convenient Protein Source
As a pre-cooked and sliced option, SARA LEE TURKEY BREASTS offer significant convenience for quick meals or snacks. This can be particularly useful for busy individuals who need a readily available protein source without extensive preparation. Its ease of use makes it a practical component for sandwiches, salads, or as a quick addition to a meal, helping to ensure protein needs are met efficiently.
SARA LEE TURKEY BREASTS scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but it is categorized as ultra-processed and contains a notable amount of sodium.
How to eat it
SARA LEE TURKEY BREASTS are typically consumed as a convenient, ready-to-eat protein in sandwiches, wraps, or salads. A common portion is 2 slices, which is about 57g. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use in salads with a light vinaigrette to keep overall sodium and fat intake in check.
Consider using smaller portions if you are also consuming other high-sodium foods in the same meal.
Combine with unsalted nuts or seeds for added healthy fats and fiber, enhancing satiety.
Things to keep in mind
The primary caution for SARA LEE TURKEY BREASTS relates to its sodium content, which is 824.56mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney concerns, should consume this product in moderation. The ingredient list includes sodium phosphate and sodium propionate, which are common food additives used as preservatives and flavor enhancers in processed meats. While generally recognized as safe, the cumulative effect of such additives, especially in ultra-processed foods, is a consideration for some consumers. This product is classified as NOVA 4, indicating it is ultra-processed, which suggests a less optimal nutritional profile compared to whole foods.
SARA LEE TURKEY BREASTS provides a good amount of protein (21.05g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains a high amount of sodium (824.56mg per 100g). While it can fit into a balanced diet, its nutritional density is lower than that of unprocessed turkey breast.
How does SARA LEE TURKEY BREASTS compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, SARA LEE TURKEY BREASTS is often lower in fat and calories. However, its sodium content is still significant. For example, brands like Oscar Mayer often have similar sodium levels in their turkey breast products, making it important to compare nutrition labels across brands like Boar's Head for specific nutrient profiles.
What is 'potassium lactate' in the ingredient list?
Potassium lactate is a food additive used as a humectant, meaning it helps retain moisture, and also as a preservative to extend shelf life. It can also contribute to the flavor profile. While generally safe, its presence, along with other additives, contributes to the product's ultra-processed classification.
What is a recommended portion size for SARA LEE TURKEY BREASTS?
The declared serving size is 2 slices, which is approximately 57g. This portion provides about 12g of protein and 470mg of sodium. For those monitoring sodium intake, it's advisable to adhere to the serving size or even use smaller portions, especially if consuming other salty foods.
Can I use SARA LEE TURKEY BREASTS for meal prepping?
Yes, SARA LEE TURKEY BREASTS can be a convenient component for meal prepping due to its ready-to-eat format. It can be easily added to salads, wraps, or as a protein side. However, be mindful of the sodium content when planning your meals to ensure your overall daily intake remains within recommended guidelines.