SARGENTO CHIPOTLE BBQ CHEDDAR scores 34/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite providing a good source of protein and certain micronutrients.
SARGENTO CHIPOTLE BBQ CHEDDAR has a FoodScore of 34/100, placing it in the Poor category.
This product is a good source of calcium (51% DV) and Vitamin A (148% DV) per 100g.
A significant concern is the 20g of saturated fat per 100g, contributing to a penalty.
With 633.33mg of sodium per 100g, it is higher in sodium compared to generic cheddar cheese.
Classified as NOVA 4, this is an ultra-processed food, indicating extensive industrial processing.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.7g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (20g)-15
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
The SARGENTO CHIPOTLE BBQ CHEDDAR receives a FoodScore of 34 out of 100, primarily influenced by its classification as an ultra-processed food (NOVA 4) and its high saturated fat content. The product gains 10 points for its substantial protein content of 26.7g per 100g, which is a positive nutritional aspect. Additionally, it earns 4 points for its micronutrient profile, specifically for providing 51% DV of calcium and 148% DV of Vitamin A per 100g. However, these bonuses are significantly offset by several penalties. A major deduction of 15 points is applied due to the high saturated fat content, which stands at 20g per 100g. The sodium level, at 633.33mg per 100g, incurs a 2-point penalty. The ultra-processed nature of this product, indicated by its NOVA 4 classification, leads to a substantial 10-point penalty. Furthermore, its concentration of fat within an ultra-processed matrix results in an additional 3-point penalty. Ingredients like molasses powder and natural smoke flavor contribute to its ultra-processed status. Compared to generic cheddar cheese, which typically scores higher due to less processing and often lower sodium, this SARGENTO product's added seasonings and processing steps contribute to its lower score.
Health benefits
What the nutrients in sargento chipotle bbq cheddar mild cheddar natural cheese with smoky bbq seasoning, chipotle bbq cheddar actually do for you, grounded in established dietary science.
Good Source of Protein
This SARGENTO product provides 26.7g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including protein-rich foods in meals can contribute to satiety and help manage appetite. For a typical serving, this can contribute meaningfully to daily protein needs, especially when paired with other protein sources.
Rich in Calcium
With 666.67mg of calcium per 100g, this cheese offers 51% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Incorporating calcium-rich foods like this into your diet can help meet daily requirements, supporting skeletal health over time.
High in Vitamin A
This product is an excellent source of Vitamin A, providing 148% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of annatto (vegetable color) in the cheese also contributes to its visual appeal, though the Vitamin A content primarily comes from the milk fat.
SARGENTO CHIPOTLE BBQ CHEDDAR scores 34/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite providing a good source of protein and certain micronutrients.
How to eat it
This seasoned cheddar cheese is typically consumed as a snack, added to sandwiches, or melted into dishes. Its distinct chipotle BBQ flavor profile makes it suitable for enhancing savory meals. A common portion size is around 7 pieces, which is less than 100g, so actual nutrient intake per serving will be lower than the 100g values.
Pair with fresh vegetables like bell peppers or celery sticks to add fiber and balance the meal.
Use sparingly as a flavor enhancer in dishes like tacos or quesadillas to manage sodium and saturated fat intake.
Combine with a source of whole grains, such as whole wheat crackers, for a more balanced snack option.
Consider using a smaller portion than indicated on the package if you are monitoring calorie or fat intake.
Things to keep in mind
This SARGENTO product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The ingredient list includes natamycin (a natural mold inhibitor), which is generally recognized as safe but may be a concern for those sensitive to food additives. The product's high sodium content, at 633.33mg per 100g, means individuals monitoring their blood pressure or following a low-sodium diet should consume it in moderation. While the chipotle pepper adds flavor, it is not typically a concern for most consumers, but those sensitive to spicy foods should be aware. The product is also classified as ultra-processed (NOVA 4), which is a general caution for frequent consumption.
SARGENTO CHIPOTLE BBQ CHEDDAR has a FoodScore of 34/100, indicating it is a 'Poor' choice for regular consumption. While it offers protein, calcium, and Vitamin A, its ultra-processed nature and high saturated fat content are significant nutritional drawbacks. It's best enjoyed in moderation as part of a balanced diet.
How does SARGENTO CHIPOTLE BBQ CHEDDAR compare to generic cheddar cheese?
Compared to generic cheddar cheese, SARGENTO CHIPOTLE BBQ CHEDDAR is more processed due to its added seasonings like chipotle pepper and molasses powder. This results in a lower FoodScore. Generic cheddar typically has fewer ingredients and often lower sodium levels, making it a slightly better choice from a processing perspective, similar to how a simple block of Tillamook cheddar would compare.
What is 'molasses powder' in the ingredients?
Molasses powder is a dried form of molasses, often combined with a carrier like maltodextrin to keep it free-flowing. In this product, it contributes to the smoky BBQ seasoning and the overall flavor profile. While it's a form of sugar, the product declares 0g of added sugar per 100g, suggesting its quantity is minimal.
What is a reasonable portion size for this cheese?
The suggested serving size is 7 pieces. Adhering to this portion will help manage the intake of saturated fat and sodium. For instance, 7 pieces (approximately 30g) would provide about 6g of saturated fat and 190mg of sodium, which is a more moderate amount than the 100g values.
Can I use this cheese for cooking?
Yes, SARGENTO CHIPOTLE BBQ CHEDDAR can be used for cooking, especially in dishes where its smoky and spicy flavor would be complementary, such as quesadillas, chili, or grilled cheese sandwiches. However, be mindful of the added sodium when seasoning your dish.