SCHNUCKS Chicken Breast scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content, despite being a good source of protein.
SCHNUCKS Chicken Breast receives a FoodScore of 46/100.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 21.43g of protein per 100g, a notable strength.
A significant concern is the high sodium content at 803.57mg per 100g.
This prepared chicken contains 1.25g of added sugar per 100g, unlike a home-cooked version.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SCHNUCKS Chicken Breast achieves a FoodScore of 46 out of 100, categorized as Decent. The primary factors influencing this score are its classification as NOVA 4 (ultra-processed), which incurs a -10 point penalty, and its high sodium content. With 803.57mg of sodium per 100g, this product receives a -4 point penalty. While chicken breast is inherently a good source of protein, the processing involved in this SCHNUCKS product introduces several ingredients not typically found in a home-cooked version. For example, the inclusion of dextrose contributes 1.25g of added sugar per 100g, and sodium phosphate is used as a stabilizer. Despite these penalties, the product does receive a +10 bonus for its substantial protein content of 21.43g per 100g. Compared to a home-cooked chicken breast using whole ingredients, this SKU contains significantly more sodium and added sugar, along with various additives.
Health benefits
What the nutrients in schnucks, chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SCHNUCKS Chicken Breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can contribute significantly to daily protein needs, especially for individuals looking to increase their protein intake without adding substantial fat.
Convenient Meal Component
As a prepared chicken breast, this product offers significant convenience for quick meals. Its ready-to-eat format can be a practical option for busy individuals or those with limited cooking time. While a home-cooked chicken breast is ideal, this product provides a fast alternative to incorporate a protein source into salads, sandwiches, or as a main dish, reducing the time spent on meal preparation. The inclusion of water and salt in the ingredients contributes to its ready-to-eat nature.
Low in Total and Saturated Fat
SCHNUCKS Chicken Breast is naturally low in total fat (1.79g per 100g) and contains no saturated or trans fats. This makes it a suitable option for individuals monitoring their fat intake, particularly those aiming to reduce saturated fat consumption. Choosing lean protein sources like this can support cardiovascular health as part of a balanced diet. The minimal fat content helps maintain a lower calorie profile while still delivering essential protein.
SCHNUCKS Chicken Breast scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
Prepared chicken breast like this SCHNUCKS product is typically consumed as a quick protein source in various meals. It's often used in salads, sandwiches, wraps, or as a component of a larger dish. A common portion size might be around 2-4 ounces, which is equivalent to one to two servings as listed.
Pair with fiber-rich vegetables and whole grains to create a balanced meal and mitigate the ultra-processed nature of the chicken.
Use in smaller portions within a meal to manage the sodium intake, especially if other meal components are also high in sodium.
Incorporate into homemade stir-fries or pasta dishes, allowing the chicken to be just one element among many whole ingredients.
Consider using it as a convenient protein for meal prepping, but be mindful of total sodium across all meals.
Things to keep in mind
Consumers should be aware of the high sodium content in SCHNUCKS Chicken Breast, which is 803.57mg per 100g. Individuals on sodium-restricted diets, such as those with hypertension, should consume this product in moderation or choose lower-sodium alternatives. The presence of dextrose contributes to added sugars, which should be considered by individuals managing blood sugar levels. Additionally, the ingredient sodium phosphate is a common food additive used as a stabilizer and emulsifier in processed meats. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods containing such additives.
SCHNUCKS Chicken Breast scores 46/100 (Decent) on FoodScore. It is a good source of protein (21.43g per 100g) and low in fat. However, it is classified as ultra-processed (NOVA 4) and contains a high amount of sodium (803.57mg per 100g) and some added sugar (1.25g per 100g), which are factors to consider for overall dietary health.
How does SCHNUCKS Chicken Breast compare to other brands?
Compared to a less processed option like Perdue Simply Smart Organics Grilled Chicken Breast, the SCHNUCKS product tends to have higher sodium and is classified as ultra-processed. While both offer convenience, the ingredient list and nutritional profile can vary significantly across brands in the prepared chicken category. Always check the specific nutrition facts and ingredients when comparing.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this product, it contributes to the 1.25g of added sugar per 100g. It's often used in processed foods for flavor, browning, or as a preservative. For individuals monitoring sugar intake, it's important to recognize dextrose as an added sugar source.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g). At this size, you would consume about 45 calories, 12g of protein, and 450mg of sodium. Depending on your dietary needs and the other components of your meal, one to two servings (2-4 ounces) could be a reasonable portion to provide protein without excessive sodium.
Can I use this chicken breast for weight management?
Due to its high protein content and relatively low fat, this chicken breast can be a useful component for weight management, as protein promotes satiety. However, its high sodium content should be considered. Pairing it with plenty of vegetables and whole grains, and being mindful of portion sizes, can help integrate it into a weight-conscious diet.