SCHNUCKS Oven Browned Turkey Breast scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is penalized for being ultra-processed and having a high sodium level.
This SCHNUCKS product has a FoodScore of 46/100 (Decent).
It provides 17.9g of protein per 100g serving.
A significant concern is its high sodium content at 803.6mg per 100g.
This turkey breast is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with fresh vegetables to balance the meal.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SCHNUCKS Oven Browned Turkey Breast receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contribution to its score is its protein content, providing 17.9 grams per 100g, which earns a bonus. However, several factors lead to penalties. The product's classification as NOVA 4 indicates it is ultra-processed, resulting in a significant penalty of 10 points. Additionally, the sodium content is notably high at 803.6 mg per 100g, incurring a 4-point penalty. The ingredient list includes items like 'modified food starch' and 'sodium phosphate,' which are common in processed meats and contribute to its NOVA 4 classification. While the product contains 0g of added sugar and 0g of saturated fat, it also lacks fiber and significant amounts of beneficial micronutrients like potassium, calcium, and vitamins. Compared to a home-cooked turkey breast made with whole ingredients, this SCHNUCKS product contains higher levels of sodium and includes various processing aids.
Health benefits
What the nutrients in schnucks, oven browned turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SCHNUCKS Oven Browned Turkey Breast is a good source of protein, providing 17.9 grams per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. For individuals looking to increase their protein intake, this product can be a convenient option.
Convenient Protein Source
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be easily added to sandwiches, salads, or wraps without additional cooking, making it a practical choice for quick meals or snacks. This can be particularly helpful for individuals with limited time for cooking, ensuring they still have access to a protein-rich food item without extensive effort. Its ready-to-eat format supports a busy lifestyle.
Low in Total and Saturated Fat
This product is relatively low in total fat, with only 1.79 grams per 100g, and contains 0 grams of saturated fat. For individuals monitoring their fat intake, particularly saturated fat, this can be a suitable option. Choosing leaner protein sources like turkey breast can contribute to a diet that supports cardiovascular health when consumed as part of a balanced eating pattern. The low-fat profile makes it versatile for various dietary approaches.
SCHNUCKS Oven Browned Turkey Breast scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is penalized for being ultra-processed and having a high sodium level.
How to eat it
Deli-sliced turkey breast is a common staple in many US households, typically used in sandwiches, wraps, or as a quick protein addition to salads. A standard serving size is often around 2 ounces. The main pitfall is the potential for high sodium intake if consumed frequently or in large portions.
Pair with whole-grain bread and plenty of fresh vegetables to create a more balanced and fiber-rich sandwich.
Use smaller portions of this turkey breast and supplement with other lean proteins like hard-boiled eggs or beans to manage sodium intake.
Incorporate into salads with a variety of colorful vegetables and a light vinaigrette dressing for a quick and nutritious meal.
Consider using it as a protein component in a snack plate alongside fruit, nuts, and cheese for a balanced snack.
Things to keep in mind
The primary caution with SCHNUCKS Oven Browned Turkey Breast is its high sodium content, which is 803.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and frequency of consumption. The ingredient list includes 'sodium phosphate,' a common additive in processed meats that contributes to the overall sodium level. While generally recognized as safe, the cumulative effect of such additives in ultra-processed foods is a consideration for overall dietary quality. This product is also classified as NOVA 4, indicating it is ultra-processed, which may be a consideration for those aiming to reduce their intake of highly processed foods.
SCHNUCKS Oven Browned Turkey Breast has a FoodScore of 46/100, categorized as 'Decent.' It offers a good amount of protein but is high in sodium and classified as ultra-processed. While it can fit into a balanced diet, it's important to consider these factors and moderate consumption, especially regarding sodium intake.
How does SCHNUCKS Oven Browned Turkey Breast compare to other deli meats?
Compared to some other deli meats, like certain brands of ham or salami, SCHNUCKS Oven Browned Turkey Breast is often lower in fat. However, its sodium content is still significant. For instance, a comparable product from Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also contains high sodium levels, indicating this is a common characteristic across the deli turkey category. Always check the nutrition label for specific comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In this turkey breast, it likely contributes to the product's texture and moisture retention. While generally considered safe for consumption, its presence is one factor contributing to the product's classification as ultra-processed.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56 grams). This portion provides about 10 grams of protein and around 450 mg of sodium. To manage sodium intake, it's advisable to stick to this serving size or less, especially if consuming other high-sodium foods throughout the day. Pairing it with low-sodium options can help balance your meal.
Can I use this turkey breast for meal prepping?
Yes, SCHNUCKS Oven Browned Turkey Breast can be a convenient option for meal prepping due to its ready-to-eat nature. It can be prepped into salads, wraps, or as a protein component for lunchboxes. However, be mindful of the sodium content when planning multiple meals with this product to ensure your overall daily sodium intake remains within recommended limits.