SEA FARE PACIFIC WILD CAUGHT ALBACORE TUNA, SEA SALT
SEA FARE PACIFIC WILD CAUGHT ALBACORE TUNA, SEA SALT scores an 80/100 (Very Good) due to its high protein content and favorable fat profile, making it a solid choice for a protein source.
This product earns a FoodScore of 80/100, indicating a very good nutritional profile.
It provides a substantial 25.58g of protein per 100g serving.
With 209.07mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This tuna offers 14% DV for iron, contributing to essential mineral intake.
Scores +34 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25.58g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
209.07mg
9% of Daily Value
+
What it brings to the table
Protein (25.6g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
SEA FARE PACIFIC WILD CAUGHT ALBACORE TUNA, SEA SALT achieves a FoodScore of 80/100, placing it in the 'Very Good' category. This score is primarily driven by its robust protein content, providing 25.58g per 100g, which is a significant bonus. The product also benefits from a healthy fat profile, with 10.51g total fat per 100g, of which only 2.33g is saturated fat and 0g is trans fat. The inclusion of WEST COAST ALBACORE TUNA as the primary ingredient, along with only sea salt, contributes to its NOVA class 2 status, indicating it is a minimally processed culinary ingredient, which adds a substantial bonus to its score. While it provides 14% DV for iron, other micronutrients like potassium, calcium, and magnesium are not present in significant amounts. Compared to a home-cooked version using whole ingredients, this product offers a convenient, ready-to-eat option with a similar nutritional foundation, particularly in terms of protein and healthy fats, without the addition of unnecessary ingredients often found in more processed tuna products.
Health benefits
What the nutrients in sea fare pacific wild caught albacore tuna, sea salt actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SEA FARE PACIFIC tuna is an excellent source of protein, providing 25.58g per 100g. Protein is crucial for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. This makes it a valuable component for active individuals or anyone looking to increase their protein intake.
Favorable Fat Profile
The product features a favorable fat profile, with 10.51g of total fat per 100g, of which only 2.33g is saturated fat and 0g is trans fat. This composition aligns with dietary recommendations to limit saturated and trans fats. The fats present in tuna, particularly wild-caught varieties, can contribute to overall heart health when consumed as part of a balanced diet. This makes SEA FARE PACIFIC a good option for those monitoring their fat intake.
Source of Iron
SEA FARE PACIFIC WILD CAUGHT ALBACORE TUNA provides 2.51mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. Incorporating this tuna into your diet can help meet daily iron requirements, especially for individuals who may need to boost their iron intake.
SEA FARE PACIFIC WILD CAUGHT ALBACORE TUNA, SEA SALT scores an 80/100 (Very Good) due to its high protein content and favorable fat profile, making it a solid choice for a protein source.
How to eat it
Canned tuna is a versatile and convenient protein source commonly used in quick meals and snacks. It's often consumed in sandwiches, salads, or mixed into casseroles. A typical portion size is around 1.5 ounces, but many people consume the entire can, which is a larger serving.
Pair with fiber-rich vegetables and whole grains to create a balanced meal, such as a tuna salad with mixed greens and whole-wheat crackers.
Use as a protein boost in pasta dishes or rice bowls, ensuring to drain any excess liquid to control sodium content.
Consider mixing with avocado instead of mayonnaise for a source of healthy fats and a creamy texture.
Portion control is key; while nutritious, consuming the entire can will mean a higher intake of sodium and fat than the 1.5 oz serving size.
Things to keep in mind
This product contains WEST COAST ALBACORE TUNA and sea salt. For individuals with fish allergies, this product should be avoided. The sodium content of 209.07mg per 100g is moderate; however, consuming larger portions, such as an entire can, will significantly increase sodium intake. Individuals monitoring their sodium intake due to blood pressure concerns should be mindful of portion sizes. There are no artificial additives, colors, or preservatives in the ingredient list, making it a relatively clean option. Pregnant women and young children should consult health guidelines regarding mercury levels in tuna, particularly albacore, and consumption frequency.
Is SEA FARE PACIFIC WILD CAUGHT ALBACORE TUNA, SEA SALT healthy?
Yes, this product is considered very healthy, earning a FoodScore of 80/100. It is an excellent source of protein and has a favorable fat profile with low saturated and no trans fats. Its simple ingredient list, featuring only tuna and sea salt, contributes to its high nutritional quality.
How does SEA FARE PACIFIC compare to other canned tuna brands?
Compared to brands like StarKist or Bumble Bee, SEA FARE PACIFIC stands out for its minimal ingredient list, containing only tuna and sea salt. Many other brands may include vegetable oils or broths, which can alter the nutritional profile. This product's simplicity makes it a cleaner option for those seeking pure tuna.
What does 'WEST COAST ALBACORE TUNA' mean for my health?
WEST COAST ALBACORE TUNA refers to the specific type and origin of the tuna. Albacore tuna is known for its firm texture and higher omega-3 content compared to some other tuna varieties, though this specific product does not list omega-3s. Wild-caught indicates it was not farmed, which some consumers prefer for sustainability and potential nutritional differences.
What is a recommended portion size for this tuna?
The declared serving size is 1.5 ounces. While many people consume an entire can, sticking to the recommended serving size helps manage sodium intake and ensures you are consuming a balanced amount of protein and fats. You can easily incorporate this portion into a salad or as a topping for crackers.
Can I use this tuna in recipes that call for fresh tuna?
While this canned tuna provides a convenient protein source, its texture and flavor profile are different from fresh tuna. It is best suited for recipes where the tuna is flaked or mixed, such as tuna melts, casseroles, or cold salads. For dishes requiring a firm, seared tuna steak, fresh tuna is generally preferred.