SHINDIGS BEER CHEESE DIP scores 31/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and **ultra-processed nature**.
SHINDIGS BEER CHEESE DIP has a FoodScore of 31/100, indicating a poor nutritional profile.
It provides 13.3g of protein per 100g, a notable strength for a dip.
The product contains 13.3g of saturated fat per 100g, a significant nutritional concern.
Classified as NOVA 4, this dip is ultra-processed, unlike a generic dairy equivalent.
Consider portion control due to its calorie and saturated fat density.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (13.3g)-15
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
SHINDIGS BEER CHEESE DIP receives a FoodScore of 31 out of 100, placing it in the Poor category. This score is largely influenced by its high saturated fat content, which contributes 13.3g per 100g, leading to a substantial penalty of -15 points. The product's classification as NOVA 4, indicating it is ultra-processed, incurs an additional -10 point penalty. Furthermore, its sodium content of 600mg per 100g results in a -2 point penalty. The presence of concentrated ultra-processed fat, such as palm oil found in the cream cheese blend, also deducts 3 points. On the positive side, the dip provides 13.3g of protein per 100g, earning a +9 point bonus, and its calcium content of 383.33mg (29% DV) adds +2 points. When compared to a generic dairy equivalent, SHINDIGS BEER CHEESE DIP contains a higher concentration of saturated fat and is more processed due to its ingredient list, which includes stabilizers like guar, locust bean and xanthan gums.
Health benefits
What the nutrients in shindigs beer cheese dip actually do for you, grounded in established dietary science.
Source of Protein
SHINDIGS BEER CHEESE DIP provides 13.3g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods can help with satiety. While this dip is not a primary protein source, its contribution can be a factor when consumed as part of a balanced snack or meal.
Good Source of Calcium
This dip offers 383.33mg of calcium per 100g, which is 29% of the Daily Value. Calcium is a crucial mineral for bone health and density, as well as for nerve function and muscle contraction. Including calcium-rich foods in the diet supports overall skeletal integrity, and SHINDIGS BEER CHEESE DIP can be a way to add some calcium to your intake.
Versatile for Specific Dietary Needs
For individuals seeking a gluten-free dip option, SHINDIGS BEER CHEESE DIP appears to fit this criterion based on its ingredient list, which does not declare gluten-containing grains. This can be a useful consideration for those managing celiac disease or gluten sensitivity, allowing them to enjoy a flavorful dip without concern for gluten exposure.
SHINDIGS BEER CHEESE DIP scores 31/100 (Poor) on FoodScore, primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
SHINDIGS BEER CHEESE DIP is typically consumed as a snack or appetizer, often paired with pretzels, crackers, or vegetables. A common serving size is 2 tablespoons, which is a relatively small amount. Due to its calorie and fat density, mindful portioning is key.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and micronutrients.
Use as a flavorful spread in a sandwich or wrap instead of other high-fat condiments to manage portion size.
Consider diluting a small amount with plain Greek yogurt to reduce overall fat content per serving while maintaining flavor.
Serve in a small ramekin to help visualize and control portions, especially when entertaining.
Things to keep in mind
Consumers should be aware that SHINDIGS BEER CHEESE DIP contains several dairy ingredients, including pasteurized milk, cheese culture, and cream cheese blend, making it unsuitable for individuals with dairy allergies or lactose intolerance. The product also contains palm oil, a saturated fat source, which contributes to its overall fat profile. Preservatives such as potassium sorbate and natamycin are present to maintain product freshness. Individuals monitoring sodium intake should note the 600mg per 100g, which is a significant amount, especially if consuming multiple servings. The presence of stabilizers like guar, locust bean and xanthan gums may cause digestive discomfort in some sensitive individuals.
SHINDIGS BEER CHEESE DIP has a FoodScore of 31/100, which is considered Poor. While it offers some protein and calcium, its high saturated fat and sodium content, along with its ultra-processed nature, mean it should be consumed in moderation as part of a balanced diet.
How does SHINDIGS BEER CHEESE DIP compare to a generic cheese dip?
Compared to a generic cheese dip, SHINDIGS BEER CHEESE DIP is also an ultra-processed product (NOVA 4). Its nutritional profile, particularly in terms of saturated fat and sodium, is comparable to many other branded cheese dips like Tostitos Salsa Con Queso, suggesting similar considerations for moderation.
What is palm oil doing in this dip?
Palm oil is listed as an ingredient in the cream cheese blend. It is often used in processed foods for its texture-enhancing properties and as a cost-effective fat source. In this product, it contributes to the overall fat content, including saturated fat.
What is a reasonable portion size for SHINDIGS BEER CHEESE DIP?
The suggested serving size is 2 tablespoons (approximately 30g). Given its calorie and saturated fat density, sticking to this portion size is advisable. For context, 100g contains 267 calories and 13.3g of saturated fat, so larger portions can quickly add up.
Can I use SHINDIGS BEER CHEESE DIP in cooking?
Yes, SHINDIGS BEER CHEESE DIP can be incorporated into cooking, for example, as a topping for baked potatoes or mixed into casseroles. However, be mindful of the added sodium and fat it will contribute to your dish, and adjust other ingredients accordingly to maintain nutritional balance.