SHREDDED WHEAT CHOCOLATE STRAWBERRY FROSTED CEREAL scores 41/100 (Poor) on FoodScore, primarily due to its high content of added sugar. Despite being made with whole grain wheat, the significant sugar content impacts its overall nutritional quality.
This SHREDDED WHEAT cereal has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 10g of fiber per 100g, a notable strength for digestive health.
A significant concern is the 26.7g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 ultra-processed food, it differs substantially from a baseline like plain sparkling water.
Consider this cereal as an occasional treat rather than a daily breakfast staple due to its sugar content.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
SHREDDED WHEAT CHOCOLATE STRAWBERRY FROSTED CEREAL receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The score is influenced by both positive and negative nutritional factors. On the positive side, the cereal earns 12 points for its substantial 10g of fiber per 100g, and an additional 4 points for its 8.33g of protein. It also gains 10 points for providing meaningful amounts of micronutrients like iron (54% DV), magnesium (24% DV), and zinc (23% DV). However, these benefits are significantly offset by penalties. A major detractor is the 26.7g of added sugar per 100g, which incurs a substantial 25-point penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a 10-point deduction. Ingredients like sugar, dark chocolate chips, and artificial flavors contribute to its ultra-processed nature. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this cereal contains considerably more calories, sugar, and processed ingredients.
Health benefits
What the nutrients in shredded wheat chocolate strawberry frosted cereal, chocolate strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This SHREDDED WHEAT cereal is a good source of fiber, providing 10g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. The fiber primarily comes from the whole grain wheat base of the cereal. Including fiber-rich foods in the diet is a key recommendation of dietary guidelines for overall digestive wellness.
Contributes to Daily Iron Intake
The cereal provides 9.67mg of iron per 100g, which is 54% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is particularly important for individuals who may be at risk of deficiency, such as menstruating women or those following vegetarian diets. This product can be a convenient way to boost iron intake as part of a balanced diet.
Source of Essential Minerals
Beyond iron, this SHREDDED WHEAT cereal also contributes other important minerals. It provides 100mg of magnesium (24% DV) and 2.5mg of zinc (23% DV) per 100g. Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. Zinc is crucial for immune function and wound healing. These micronutrients are beneficial for maintaining various bodily functions.
SHREDDED WHEAT CHOCOLATE STRAWBERRY FROSTED CEREAL scores 41/100 (Poor) on FoodScore, primarily due to its high content of added sugar. Despite being made with whole grain wheat, the significant sugar content impacts its overall nutritional quality.
How to eat it
Cereal is a common breakfast item in the US, often consumed with milk. A typical serving size for SHREDDED WHEAT CHOCOLATE STRAWBERRY FROSTED CEREAL is 20 biscuits. Due to its added sugar content, moderation is key for this product.
To reduce the overall sugar impact, consider mixing this cereal with an unsweetened whole-grain cereal.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without more added sugar.
Serve with low-fat milk or unsweetened plant-based milk to add protein and calcium, enhancing the nutritional profile of the meal.
Be mindful of portion sizes; the stated serving of 20 biscuits is a good starting point to manage calorie and sugar intake.
Things to keep in mind
This cereal contains several ingredients that consumers may wish to note. The presence of Red 40 and Blue 1 indicates the use of artificial food colorings, which some individuals choose to avoid. The ingredient list also includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with a soy allergy should be aware of this. Given the high added sugar content (26.7g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate intake. The product also contains gelatin, which may be a concern for those following vegetarian or vegan diets.
Is SHREDDED WHEAT CHOCOLATE STRAWBERRY FROSTED CEREAL healthy?
With a FoodScore of 41/100 (Poor), SHREDDED WHEAT CHOCOLATE STRAWBERRY FROSTED CEREAL is not considered a top nutritional choice. While it offers fiber and essential minerals, its high added sugar content is a significant factor in its lower score. It is best consumed as an occasional food rather than a daily staple.
How does SHREDDED WHEAT CHOCOLATE STRAWBERRY FROSTED CEREAL compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like original Shredded Wheat, this product contains significantly more added sugar and artificial colors. When compared to a highly fortified, sugary cereal like Kellogg's Froot Loops, it may offer more fiber and whole grain content, but still contains a considerable amount of added sugar.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. While it affects the flavor and appearance, it can also reduce the natural antioxidant content compared to natural cocoa.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 20 biscuits. This portion provides a specific amount of calories, sugar, and other nutrients. It is advisable to measure your serving to avoid overconsumption, especially given the product's added sugar content. Adjusting portion sizes can help manage overall dietary intake.
Does this cereal contain whole grains?
Yes, the first ingredient listed is whole grain wheat, indicating that whole grains are a primary component of this cereal. Whole grains contribute fiber and various nutrients. However, the presence of other ingredients like sugar and artificial colors means it is not solely a whole-grain product.