SIETE CHORIZO SEASONING SKILLET COOKING SPICE, CHORIZO SEASONING
SIETE CHORIZO SEASONING SKILLET COOKING SPICE receives a FoodScore of 46/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite some beneficial micronutrients.
This SIETE seasoning has a FoodScore of 46/100, placing it in the Decent category.
A notable strength is its fiber content, providing 14.29g per 100g.
The most significant concern is the high sodium, at 6714.29mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other spice blends.
Use this seasoning in moderation to manage sodium intake in your meals.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
14.29g
51% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6714.29mg
292% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (6714.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 46
SIETE CHORIZO SEASONING SKILLET COOKING SPICE earns a FoodScore of 46 out of 100, which is considered Decent. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives a significant bonus for its fiber content, providing 14.29g per 100g, which contributes +12 points to its score. It also gains +6 points for notable amounts of potassium (857.14mg, 18% DV), calcium (142.86mg, 11% DV), and iron (5.71mg, 32% DV). However, these benefits are largely offset by the high sodium content, which is 6714.29mg per 100g, resulting in a -12 point penalty. Additionally, as a NOVA class 4 food, it is categorized as ultra-processed, incurring a -10 point penalty. The presence of tapioca maltodextrin in the apple cider vinegar powder also contributes to its processed nature. Compared to a generic unbranded chorizo seasoning, SIETE's formulation offers similar nutritional characteristics, with sodium being a common concern across such blends.
Health benefits
What the nutrients in siete chorizo seasoning skillet cooking spice, chorizo seasoning actually do for you, grounded in established dietary science.
Supports Fiber Intake
This SIETE chorizo seasoning provides a notable 14.29g of fiber per 100g. While a typical serving size is much smaller, even a small amount can contribute to your daily fiber goals, which are important for digestive health and satiety. Fiber helps regulate bowel movements and can contribute to a feeling of fullness, potentially aiding in weight management. Incorporating fiber-rich seasonings can be a simple way to slightly boost the fiber content of meals like stews or roasted vegetables.
Source of Iron
SIETE CHORIZO SEASONING is a source of iron, offering 5.71mg per 100g, which is 32% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While this seasoning is not a primary source of iron in a typical diet due to its small serving size, it can contribute to overall intake, especially when used regularly in various dishes. This can be beneficial for individuals looking to increase their dietary iron.
Contains Potassium and Calcium
This seasoning contains both potassium (857.14mg, 18% DV) and calcium (142.86mg, 11% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while calcium is vital for bone health and muscle function. Although the contribution from a single serving will be modest, these micronutrients add to the overall nutritional profile of the seasoning. Using this spice blend can be a way to introduce small amounts of these important minerals into your meals.
SIETE CHORIZO SEASONING SKILLET COOKING SPICE receives a FoodScore of 46/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite some beneficial micronutrients.
How to eat it
SIETE CHORIZO SEASONING is designed to impart a savory, slightly spicy flavor profile to various dishes. It's commonly used to season meats like ground pork, beef, or chicken, as well as plant-based alternatives such as tofu or lentils. A typical serving is 2.5 teaspoons, which is usually enough for a single meal preparation.
Use this seasoning to flavor tacos, burritos, or quesadillas, pairing it with lean protein and plenty of vegetables to create a balanced meal.
Incorporate it into egg scrambles or frittatas for a flavorful breakfast or brunch option, enhancing the taste without adding extra fat.
Mix the seasoning with a small amount of olive oil and use it as a rub for roasted vegetables like potatoes, bell peppers, or zucchini.
To manage sodium intake, consider using half the recommended amount of seasoning and supplementing with other low-sodium spices like garlic powder or cumin.
Things to keep in mind
This product is categorized as NOVA class 4, indicating it is ultra-processed. While it does not contain common allergens like milk, soy, or tree nuts, individuals with sensitivities to specific spices or ingredients like tapioca maltodextrin should review the ingredient list carefully. The primary caution for this seasoning is its high sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure, should use this product in moderation. There are no specific interactions or risks associated with particular populations beyond general sodium intake recommendations.
SIETE CHORIZO SEASONING scores 46/100, placing it in the 'Decent' category. It offers some beneficial fiber and micronutrients like iron and potassium. However, its high sodium content and classification as an ultra-processed food are factors that prevent a higher score. It can be part of a balanced diet when used in moderation.
How does SIETE CHORIZO SEASONING compare to other spice blends?
Compared to many generic unbranded chorizo seasonings, SIETE's product has a similar nutritional profile, particularly concerning sodium levels. For example, McCormick's Chorizo Seasoning also contains significant sodium. The SIETE product stands out for its fiber content and the inclusion of apple cider vinegar powder, which may appeal to some consumers.
What is tapioca maltodextrin, and should I be concerned about it?
Tapioca maltodextrin is a carbohydrate derived from tapioca starch, used here as a carrier for the apple cider vinegar powder. It's a common food additive and generally recognized as safe. For most individuals, it's not a concern, but it contributes to the product's ultra-processed classification.
What is a recommended portion size for this seasoning?
The recommended serving size is 2.5 teaspoons. This amount is typically sufficient to flavor a single meal portion of protein or vegetables. Due to the high sodium content, it is advisable to stick to the recommended serving size or even use less, especially if you are adding other salty ingredients to your dish.
Can I use this seasoning in vegetarian or vegan dishes?
Yes, SIETE CHORIZO SEASONING is suitable for vegetarian and vegan dishes. Its ingredients are plant-based, making it a versatile option for flavoring plant-based proteins like tofu, tempeh, or lentils, as well as vegetables. It can help create savory, robust flavors in meat-free meals.