SIETE Grain Free Tortilla Chips Sea Salt earned a FoodScore of 81/100, indicating a very good nutritional profile, primarily driven by its **high fiber content** and **healthy fat sources**.
SIETE Grain Free Tortilla Chips Sea Salt received a FoodScore of 81/100.
The product provides 10.71g of fiber per 100g, contributing significantly to its score.
A serving contains 535.71mg of sodium, which is a moderate amount for a snack.
Compared to air-popped popcorn, this product offers more fiber and healthy fats.
These chips can be a suitable option for those seeking a grain-free snack.
Scores +31 points above the snack category average (50/100 across 55 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Why it scores 81
SIETE Grain Free Tortilla Chips Sea Salt achieved a FoodScore of 81/100, placing it in the 'very good' category. This score is largely attributed to several positive nutritional aspects. The product contains a notable 10.71g of dietary fiber per 100g, which is a significant contributor to its high score. The fat profile is also favorable, with avocado oil as a primary ingredient, contributing to a healthy fat bonus. It is classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds to its score. Micronutrient bonuses were awarded for the presence of potassium (535.71mg) and iron (2.5mg). While the product does contain 3.57g of saturated fat per 100g, resulting in a minor penalty, and 535.71mg of sodium, also incurring a small penalty, these are outweighed by the benefits. There is no added sugar, which is a key positive. Compared to a baseline of air-popped popcorn, these chips offer a more robust nutrient profile, particularly in fiber and healthy fats, making them a more substantial snack option.
Health benefits
What the nutrients in siete grain free tortilla chips sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
These chips are a good source of dietary fiber, providing 10.71g per 100g. Fiber is essential for maintaining a healthy digestive system, aiding in regular bowel movements and contributing to satiety. Including fiber-rich foods in your diet can help promote overall gut health and may assist in managing blood sugar levels by slowing down digestion. This product's fiber content makes it a more substantial snack compared to many other chip options.
Provides Healthy Fats
The primary fat source in SIETE Grain Free Tortilla Chips is avocado oil, which is known for its high content of monounsaturated fats. These fats are considered heart-healthy and can play a role in maintaining cholesterol levels already within a healthy range. Unlike many conventional snack chips that use less beneficial oils, the choice of avocado oil contributes positively to the product's overall nutritional quality and fat profile, earning it a healthy fat bonus.
Offers Essential Minerals
This product contributes to your daily intake of certain essential minerals, specifically potassium and iron. With 535.71mg of potassium (11% DV) and 2.5mg of iron (14% DV) per 100g, these chips can help supplement your mineral intake. Potassium is vital for fluid balance and nerve function, while iron is crucial for oxygen transport in the blood. While not a primary source, these contributions are beneficial for overall health.
SIETE Grain Free Tortilla Chips Sea Salt earned a FoodScore of 81/100, indicating a very good nutritional profile, primarily driven by its high fiber content and healthy fat sources.
How to eat it
SIETE Grain Free Tortilla Chips are typically consumed as a snack, often straight from the bag or paired with dips. A common portion size is around 28g-30g, though the nutritional values here are per 100g. They can be a convenient option for those seeking a grain-free alternative to traditional tortilla chips.
Pair these chips with nutrient-dense dips like guacamole or hummus to add more vitamins, minerals, and healthy fats to your snack.
Use them as a base for mini nachos with lean protein and vegetables to create a more balanced and satisfying meal.
Be mindful of portion sizes; while nutritious, the calorie density of chips means overconsumption can quickly add up.
Consider crumbling them over salads for added crunch and fiber, enhancing the texture and nutritional value of your meal.
Things to keep in mind
SIETE Grain Free Tortilla Chips contain chia seed and coconut flour, which are generally well-tolerated but could be a concern for individuals with specific sensitivities to these ingredients. The product's sodium content of 535.71mg per 100g is moderate; individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is also free from common allergens like gluten, dairy, and soy, making it suitable for those with these dietary restrictions. Always check the label for the most up-to-date allergen information and cross-contamination warnings.
SIETE Grain Free Tortilla Chips Sea Salt received a FoodScore of 81/100, indicating a very good nutritional profile. They are notable for their high fiber content (10.71g per 100g) and the use of avocado oil, a source of healthy fats. While they contain moderate sodium, they are a better option compared to many conventional snack chips.
How do SIETE Grain Free Tortilla Chips compare to traditional corn tortilla chips?
Compared to many traditional corn tortilla chips, SIETE Grain Free Tortilla Chips often offer a higher fiber content and use avocado oil instead of less beneficial vegetable oils. They are also grain-free, which is a key differentiator for individuals avoiding grains. However, sodium levels can be comparable, so checking specific product labels is always recommended.
What is cassava flour, and is it good for you?
Cassava flour is made from the whole cassava root and is a gluten-free, grain-free flour. It is a source of carbohydrates and provides some dietary fiber. In this product, it serves as the primary base for the chip, contributing to its texture and energy content, and is a suitable alternative for those avoiding grains.
What is a reasonable portion size for these chips?
A typical serving size for snack chips is often around 1 ounce (approximately 28-30g). While the nutritional information provided is per 100g, it's important to adjust your intake based on your dietary needs and goals. Being mindful of the calorie density of chips, even healthy ones, is key for moderation.
Can I use these chips for dipping?
Yes, SIETE Grain Free Tortilla Chips are well-suited for dipping. Their sturdy texture makes them ideal for pairing with various dips like guacamole, salsa, or hummus. Pairing them with vegetable-based dips can further enhance the nutritional value of your snack by adding more vitamins and minerals.