SIETE SQUEEZE OF LIME GRAIN FREE TORTILLA CHIPS, SQUEEZE OF LIME
SIETE SQUEEZE OF LIME GRAIN FREE TORTILLA CHIPS receive a FoodScore of 48/100 (Decent), primarily driven by its notable fiber content, balanced against its sodium and saturated fat levels.
This product scores 48/100, placing it in the 'Decent' category according to FoodScore.
A significant strength is its fiber content, providing 10.71g per 100g serving.
The primary concern is the sodium level, at 964.29mg per 100g, contributing to penalties.
Compared to air-popped popcorn or raw vegetables with hummus, these chips are more processed (NOVA 3).
Consider portion control to manage sodium and fat intake when consuming these chips.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (7.1g)-8
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 48
SIETE SQUEEZE OF LIME GRAIN FREE TORTILLA CHIPS achieved a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns significant bonuses for its impressive fiber content, providing 10.71g per 100g, which is a substantial amount for a snack food. Additionally, it receives points for beneficial micronutrients like potassium (500mg) and iron (2.86mg). However, several factors contribute to penalties. The saturated fat content at 7.14g per 100g incurs a deduction, as does the relatively high sodium level of 964.29mg per 100g. As a NOVA class 3 product, it is considered processed, which also contributes a penalty to its overall score. The ingredient list, featuring cassava flour and avocado oil, indicates a formulation that avoids common grains but still results in a product with a moderate fat and sodium profile. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer more fiber but also significantly higher fat and sodium.
Health benefits
What the nutrients in siete squeeze of lime grain free tortilla chips, squeeze of lime actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These SIETE chips are a source of dietary fiber, with 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The presence of chia seed and coconut flour in the ingredient list likely contributes to this notable fiber content. Including fiber-rich snacks can help meet daily recommended intake goals, which are often unmet in the average American diet.
Provides Essential Micronutrients
This product contributes to your intake of certain essential minerals. Specifically, it provides 500mg of potassium (11% DV) and 2.86mg of iron (16% DV) per 100g serving. Potassium is important for blood pressure regulation and nerve function, while iron is vital for oxygen transport in the blood. While not a primary source of all micronutrients, these contributions can be a part of a varied dietary pattern.
Grain-Free Alternative
For individuals following a grain-free diet, these chips offer an alternative to traditional corn or wheat-based tortilla chips. Made with cassava flour and coconut flour, they cater to specific dietary preferences or needs, such as those avoiding gluten or grains. This can be beneficial for those seeking dietary diversity or managing sensitivities, providing a familiar snack option.
SIETE SQUEEZE OF LIME GRAIN FREE TORTILLA CHIPS receive a FoodScore of 48/100 (Decent), primarily driven by its notable fiber content, balanced against its sodium and saturated fat levels.
How to eat it
These grain-free tortilla chips are typically consumed as a snack, often paired with dips like guacamole or salsa, or used as a crunchy topping for salads and soups. A common portion is a single bag, which contains 100g of product. Be mindful of portion sizes to manage sodium and fat intake.
Pair with a nutrient-dense dip like homemade guacamole or bean dip to add healthy fats and protein, enhancing satiety.
Use these chips as a crunchy element in salads or as a topping for chili to boost fiber intake and add texture.
To manage sodium, consider alternating with lower-sodium snacks like plain air-popped popcorn or fresh vegetable sticks.
Measure out a serving rather than eating directly from the bag to help with portion control and prevent overconsumption.
Things to keep in mind
The ingredient list for SIETE SQUEEZE OF LIME GRAIN FREE TORTILLA CHIPS is relatively simple, without many common additives of concern. However, individuals sensitive to citric acid might want to be aware, though it's generally well-tolerated. The product is also high in sodium (964.29mg per 100g), which could be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. While the product is grain-free, it is still a processed snack (NOVA 3) and should be consumed in moderation as part of a balanced diet. There are no common allergens like milk, soy, wheat, peanuts, or tree nuts explicitly listed as ingredients, but cross-contamination information is not provided here.
Is SIETE SQUEEZE OF LIME GRAIN FREE TORTILLA CHIPS healthy?
These SIETE chips have a FoodScore of 48/100, indicating they are a 'Decent' choice. They offer a good amount of fiber (10.71g per 100g) and are grain-free, which can suit specific dietary needs. However, they are also relatively high in sodium (964.29mg per 100g) and saturated fat (7.14g per 100g), so moderation is key.
How does SIETE SQUEEZE OF LIME compare to other tortilla chips?
Compared to many conventional tortilla chips, SIETE SQUEEZE OF LIME offers a grain-free alternative and a notable amount of fiber. For example, a brand like Tostitos Original Restaurant Style Tortilla Chips typically has less fiber and can have similar or higher sodium levels. The use of avocado oil is also a distinguishing factor compared to chips made with less desirable oils.
What is cassava flour, and is it good for me?
Cassava flour is made from the cassava root, a starchy tuber. It's a gluten-free and grain-free alternative to wheat flour. In these chips, it contributes to the texture and carbohydrate content. While it provides energy, it's generally lower in protein and fiber than whole grain flours, though the addition of chia seed in this product boosts the fiber content.
What is a reasonable portion size for these chips?
The declared serving size is one bag (100g). While this provides a good amount of fiber, it also delivers 964.29mg of sodium and 25g of total fat. For daily consumption, especially if you are monitoring sodium or fat, a smaller portion, such as half a bag, might be more appropriate to balance your intake within a meal or snack.
Can I eat these chips if I have a gluten sensitivity?
Yes, these chips are made with cassava flour and coconut flour, and the ingredient list does not include any gluten-containing grains. This makes them suitable for individuals with gluten sensitivity or celiac disease who are looking for a grain-free snack option. Always check the label for any cross-contamination warnings if you have severe allergies.