SIGNATURE CAJUN STYLE SEASONED TURKEY BREAST, SMOKE scores 46/100, placing it in the decent category. Its high protein content is a positive, but the product is significantly penalized for its sodium level and ultra-processed nature.
This SIGNATURE turkey breast has a FoodScore of 46/100, indicating a decent nutritional profile.
A 100g serving provides 21.43g of protein, a notable strength for muscle support.
The product contains 857.14mg of sodium per 100g, contributing significantly to daily intake.
As a NOVA 4 food, it is classified as ultra-processed, which impacts its overall score.
Consider portion control due to the sodium content, especially if monitoring blood pressure.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SIGNATURE CAJUN STYLE SEASONED TURKEY BREAST, SMOKE receives a FoodScore of 46 out of 100, categorizing it as decent. The primary positive contributor to its score is its high protein content, providing 21.43g per 100g, which earns a bonus of 10 points. However, this product faces significant penalties that lower its overall score. A major factor is its sodium content, which stands at 857.14mg per 100g, resulting in a 4-point penalty. This level is considerably higher than what would be found in a home-cooked turkey breast prepared with minimal added salt. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, leading to a substantial 10-point penalty. This classification is due to the presence of ingredients like sodium phosphate, sodium acetate, and natural flavorings, which are typically found in highly processed foods. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects are outweighed by the high sodium and processing level when compared to a whole-ingredient baseline.
Health benefits
What the nutrients in signature cajun style seasoned turkey breast, smoke actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SIGNATURE turkey breast is an excellent source of protein, providing 21.43g per 100g. Protein is crucial for the repair and building of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Including protein-rich foods in meals can also contribute to satiety, helping manage hunger throughout the day. This can be particularly beneficial for active individuals or those aiming to maintain muscle mass.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein choice. Diets lower in saturated fat are generally associated with supporting cardiovascular health. For individuals monitoring their fat intake, this product offers a way to consume protein without significantly contributing to dietary fat, especially saturated fat, which is often a focus in dietary guidelines. This makes it a versatile option for various meal preparations.
Convenient Protein Source for Quick Meals
This prepared turkey breast offers a convenient and ready-to-eat protein option, which can be valuable for busy individuals. Its pre-cooked nature eliminates preparation time, making it easy to incorporate into quick lunches or dinners. While a home-cooked turkey breast would offer a similar nutrient profile, the convenience of this product can help ensure adequate protein intake when time is limited, supporting consistent healthy eating habits.
SIGNATURE CAJUN STYLE SEASONED TURKEY BREAST, SMOKE scores 46/100, placing it in the decent category. Its high protein content is a positive, but the product is significantly penalized for its sodium level and ultra-processed nature.
How to eat it
SIGNATURE CAJUN STYLE SEASONED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It can also be heated and added to various dishes for a quick protein boost. Common portion sizes are around 2 ounces, as indicated on the package.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use smaller portions in salads or wraps to moderate sodium intake, especially if consuming other salty foods.
Consider this product as an occasional convenience item rather than a daily staple, due to its ultra-processed nature and sodium content.
Combine with unsalted ingredients like plain rice or steamed vegetables to balance the overall sodium level of your meal.
Things to keep in mind
The primary caution for SIGNATURE CAJUN STYLE SEASONED TURKEY BREAST, SMOKE is its high sodium content, at 857.14mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with careful consideration of portion sizes and overall daily sodium intake. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may prefer to limit in their diet. Additionally, the presence of natural flavorings and hydrolyzed corn protein contributes to its ultra-processed classification, which may be a consideration for those aiming to reduce their intake of highly processed foods.
Is SIGNATURE CAJUN STYLE SEASONED TURKEY BREAST, SMOKE healthy?
This SIGNATURE turkey breast scores 46/100, placing it in the 'decent' category. It is a good source of protein but is high in sodium and classified as ultra-processed. While it can fit into a balanced diet, it's best consumed in moderation due to these factors.
How does SIGNATURE CAJUN STYLE SEASONED TURKEY BREAST, SMOKE compare to other deli meats?
Compared to some other deli meats, like certain brands of ham or salami, this SIGNATURE turkey breast is lower in total fat and saturated fat. However, its sodium content is still significant. For instance, a plain, unseasoned turkey breast from a brand like Boar's Head would likely have a lower sodium content and fewer processing additives.
What does 'natural flavorings' mean in the ingredient list?
The term 'natural flavorings' on an ingredient list indicates that the flavors are derived from natural sources, such as spices, fruits, vegetables, or meat. However, these can still undergo significant processing and may contain various components to achieve the desired taste profile. It's a broad category that doesn't specify the exact ingredients used.
What is a recommended portion size for this turkey breast?
The serving size listed is 2 ounces (approximately 56g). Adhering to this portion size helps manage the intake of sodium, which is high in this product. For reference, 2 ounces is roughly the size of a deck of cards. Consuming larger portions will significantly increase your sodium intake.
Can this turkey breast be used in hot dishes?
Yes, SIGNATURE CAJUN STYLE SEASONED TURKEY BREAST, SMOKE can be used in hot dishes. While it's pre-cooked and often eaten cold, you can warm it up and add it to stir-fries, omelets, or pasta dishes. Heating it does not change its nutritional profile, but be mindful of any additional sodium from other ingredients in your dish.