SIGNATURE CRACKED BLACK PEPPER SEASONED TURKEY BREAST
The SIGNATURE Cracked Black Pepper Seasoned Turkey Breast earns a FoodScore of 46/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score, despite its notable protein contribution.
This SIGNATURE turkey breast scores 46/100, indicating a decent nutritional profile.
It provides 21.43g of protein per 100g, a significant amount for muscle support.
A serving contains 803.57mg of sodium per 100g, which is a high amount.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product for convenience, but be mindful of its sodium when planning meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The SIGNATURE Cracked Black Pepper Seasoned Turkey Breast receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, contributing 21.43g per 100g, which earns a significant bonus. However, several factors reduce its overall score. The most impactful penalty comes from its high sodium content, at 803.57mg per 100g, which is a considerable amount for a single food item. Additionally, the presence of added sugar, at 1.25g per 100g, contributes to a minor penalty. The product's classification as NOVA 4, indicating it is ultra-processed, also incurs a substantial penalty, reflecting its complex formulation with ingredients like sodium phosphate and sodium nitrite. Compared to a home-cooked turkey breast using whole ingredients, this SIGNATURE product contains significantly more sodium and additives, which impacts its overall nutritional quality.
Health benefits
What the nutrients in signature cracked black pepper seasoned turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SIGNATURE turkey breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for muscle repair and growth, and plays a crucial role in many bodily functions, including enzyme production and hormone regulation. Including adequate protein in meals can also contribute to satiety, helping to manage appetite and overall calorie intake. This makes it a suitable option for individuals looking to increase their protein consumption without adding significant fat.
Low in Total and Saturated Fat
The product is notably low in both total fat (0.89g per 100g) and saturated fat (0g per 100g). A diet low in saturated fat can contribute to cardiovascular health by helping to maintain healthy cholesterol levels. For individuals monitoring their fat intake, this turkey breast offers a lean protein choice. Its minimal fat content means it can be incorporated into various dietary patterns focused on lean protein sources.
Convenient Meal Component
While not a whole food, this seasoned turkey breast offers significant convenience as a ready-to-eat protein source. Its pre-cooked and seasoned nature reduces meal preparation time, making it a practical option for quick lunches, snacks, or additions to salads and sandwiches. For individuals with busy schedules, having a convenient protein option can support consistent healthy eating habits, preventing reliance on less nutritious fast food choices.
The SIGNATURE Cracked Black Pepper Seasoned Turkey Breast earns a FoodScore of 46/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite its notable protein contribution.
How to eat it
SIGNATURE Cracked Black Pepper Seasoned Turkey Breast is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion is 2 ounces, which is equivalent to about 56 grams. Its convenience makes it a popular choice for quick meals.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, increasing fiber and micronutrient intake.
Use as a protein topping for a large salad with a variety of colorful vegetables and a light vinaigrette to enhance nutrient density.
To manage sodium intake, balance meals by pairing this turkey breast with low-sodium sides like fresh fruit or unsalted steamed vegetables.
Consider using smaller portions of this product and supplementing with other lean protein sources to reduce overall sodium per meal.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 803.57mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium intake. The ingredient list also includes sodium nitrite, a common preservative in cured meats, and sodium phosphate, a common additive. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives, particularly those with kidney concerns. The product is also classified as ultra-processed (NOVA 4), which suggests a more complex formulation compared to whole, unprocessed foods.
Is SIGNATURE Cracked Black Pepper Seasoned Turkey Breast healthy?
This SIGNATURE turkey breast has a FoodScore of 46/100, which is considered 'Decent.' It is a good source of protein and very low in fat. However, its high sodium content and classification as an ultra-processed food are factors that lower its overall nutritional score. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense, low-sodium foods.
How does SIGNATURE Cracked Black Pepper Seasoned Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this SIGNATURE product has a similar nutritional profile, often being low in fat and high in protein. However, many deli meats, including this one, tend to be high in sodium and may contain similar additives. Always check the nutrition label for specific comparisons, especially regarding sodium and added sugars.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While the source is natural, the processing can be complex, and the specific compounds are not always disclosed. In this product, natural flavors contribute to the cracked black pepper and smoke taste.
What is a reasonable portion size for this turkey breast?
A standard serving size is 2 ounces (approximately 56g). This portion provides a significant amount of protein but also contributes a notable amount of sodium. To manage sodium intake, consider using a smaller portion in combination with other protein sources, or balance it with very low-sodium foods throughout your meal.
Can I use this turkey breast in hot dishes?
Yes, this pre-cooked turkey breast can be used in hot dishes, though it is primarily designed for cold applications. It can be warmed and added to pasta dishes, omelets, or stir-fries for a quick protein boost. Be mindful that heating may alter its texture slightly, and it's best to add it towards the end of cooking to prevent over-drying.