SIGNATURE GOLDEN ROASTED TURKEY BREAST earns a FoodScore of 48/100 (Decent). Its **high protein content** is a positive, but this is offset by its **significant sodium level** and ultra-processed classification.
This product has a FoodScore of 48/100, placing it in the Decent category.
It provides a notable 21.4g of protein per 100g serving.
A primary concern is the high sodium content at 642.86mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked turkey breast.
Consider portion control due to the sodium, especially if consuming multiple servings.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
SIGNATURE GOLDEN ROASTED TURKEY BREAST receives a FoodScore of 48 out of 100, categorized as Decent. The primary positive contributor to this score is its high protein content, providing 21.43g per 100g, which earns a bonus. However, this is significantly counteracted by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of -10 points. Furthermore, the sodium content is notably high at 642.86mg per 100g, leading to a -2 point penalty. While the product contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. The ingredient list includes sodium phosphate, a common additive in processed meats, contributing to the overall sodium load. Compared to a home-cooked turkey breast made with whole ingredients, this SIGNATURE product contains more additives and a higher sodium level, reflecting its processed nature.
Health benefits
What the nutrients in signature golden roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
SIGNATURE GOLDEN ROASTED TURKEY BREAST is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can contribute significantly to your daily protein needs, especially for individuals looking to increase their protein intake without excessive fat.
Low in Total and Saturated Fat
This turkey breast is notably low in total fat (1.79g per 100g) and contains no saturated or trans fats. Choosing foods low in saturated and trans fats supports cardiovascular health and can help maintain healthy cholesterol levels. For those monitoring their fat intake, this product offers a lean protein option that aligns with dietary recommendations for reducing unhealthy fats.
Convenient Meal Component
As a prepared food, SIGNATURE GOLDEN ROASTED TURKEY BREAST offers significant convenience for quick meals and snacks. Its ready-to-eat format can save time in meal preparation, making it a practical option for busy individuals. This convenience can help ensure consistent protein intake throughout the day, fitting into various meal patterns without requiring extensive cooking.
SIGNATURE GOLDEN ROASTED TURKEY BREAST earns a FoodScore of 48/100 (Decent). Its high protein content is a positive, but this is offset by its significant sodium level and ultra-processed classification.
How to eat it
SIGNATURE GOLDEN ROASTED TURKEY BREAST is typically consumed cold, sliced for sandwiches, salads, or as a quick protein snack. A common serving size is 2 ounces, but it's easy to consume more, which can impact sodium intake.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use in salads with a variety of colorful vegetables and a light vinaigrette to create a nutrient-dense meal.
Be mindful of portion sizes; a 2-ounce serving is about the size of a deck of cards to manage sodium intake effectively.
Combine with fresh fruit and a handful of nuts for a quick, balanced snack that provides protein and healthy fats.
Things to keep in mind
The primary caution for SIGNATURE GOLDEN ROASTED TURKEY BREAST is its high sodium content, at 642.86mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources throughout the day. The ingredient list includes sodium phosphate, a common food additive that contributes to the overall sodium load. While the added sugar content is low, the product's NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients not typically found in a home kitchen and has undergone significant industrial processing. There are no declared allergens that are typically a concern for the general population.
Is SIGNATURE GOLDEN ROASTED TURKEY BREAST healthy?
SIGNATURE GOLDEN ROASTED TURKEY BREAST provides a good amount of protein and is low in fat. However, its high sodium content and classification as an ultra-processed food (NOVA 4) mean it should be consumed in moderation as part of a balanced diet. It's a convenient protein source, but not a primary source of vitamins or minerals.
How does SIGNATURE GOLDEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, SIGNATURE GOLDEN ROASTED TURKEY BREAST has a similar nutritional profile, often with comparable protein and sodium levels. Many prepared deli meats tend to be higher in sodium and classified as ultra-processed. Always check the nutrition facts panel for specific comparisons.
What is 'turkey broth' doing in the ingredients?
Turkey broth is often added to deli meats like SIGNATURE GOLDEN ROASTED TURKEY BREAST to enhance flavor and moisture. It can also contribute to the overall sodium content of the product. The inclusion of broth is a common practice in processed meat products to improve texture and palatability.
What is a reasonable portion size for this turkey breast?
A reasonable portion size for SIGNATURE GOLDEN ROASTED TURKEY BREAST is typically 2 ounces (about 56g), which aligns with the serving size on the nutrition label. This portion provides a good amount of protein while helping to manage sodium intake. If you consume multiple servings, be aware of the cumulative sodium.
Can I eat this turkey breast every day?
While SIGNATURE GOLDEN ROASTED TURKEY BREAST is a source of protein, its high sodium content means daily consumption, especially in large amounts, might contribute to exceeding daily sodium recommendations. It's best to vary your protein sources and include less processed options regularly to maintain a balanced diet.