SIGNATURE SELECT DIJON COARSE GROUND MUSTARD receives a FoodScore of 35/100 (Poor), primarily due to its **high sodium content**.
This mustard scores 35/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar and 0g of total fat per 100g.
The primary concern is its high sodium content, at 1700mg per 100g.
Classified as NOVA 3 (processed), it aligns with many similar condiments.
Use in small portions to manage sodium intake effectively.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1700mg
74% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1700mg)-10
Processed (NOVA 3)-5
Why it scores 35
SIGNATURE SELECT DIJON COARSE GROUND MUSTARD achieves a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the elevated sodium content. With 1700mg of sodium per 100g, this product incurs a significant penalty of -10 points. While the serving size is small at 1 tsp, frequent or generous use can contribute substantially to daily sodium intake. The product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, which are positive aspects, preventing penalties in these areas. However, the absence of fiber and essential micronutrients like potassium, calcium, and iron also means no bonus points are awarded. The ingredient list, which includes mustard seed, vinegar, and salt, classifies it as a NOVA 3 (processed) food, resulting in a -5 point penalty. Compared to a generic dairy equivalent, which often provides protein and calcium, this mustard offers a very different nutritional contribution, primarily as a flavor enhancer rather than a source of macronutrients or micronutrients.
Health benefits
What the nutrients in signature select dijon coarse ground mustard, dijon actually do for you, grounded in established dietary science.
A Flavorful Option with No Added Sugar
SIGNATURE SELECT DIJON COARSE GROUND MUSTARD is a flavorful condiment that contains 0g of added sugar per 100g. This makes it a suitable choice for individuals monitoring their sugar intake, including those managing blood sugar levels. Incorporating this mustard can enhance the taste of meals without contributing to the overall sugar load, which is a common concern with many other sauces and dressings. Its formulation with vinegar and mustard seed provides a distinct tanginess.
Very Low in Fat and Calories
This mustard is notably low in total fat and calories, with 0g of total fat and 100 calories per 100g. For those aiming to reduce their caloric or fat intake, this product can be a useful addition to meals. It allows for the addition of significant flavor without the caloric density often found in oil-based dressings or creamy sauces. This makes it a versatile condiment for various dietary approaches focused on weight management or heart health.
Source of Turmeric
The ingredient list for SIGNATURE SELECT DIJON COARSE GROUND MUSTARD includes turmeric. While the amount present in a typical serving of mustard is likely small, turmeric is a spice known for its vibrant color and is often studied for its potential health properties. Including turmeric in the diet, even in small quantities through condiments, can contribute to a diverse intake of spices.
SIGNATURE SELECT DIJON COARSE GROUND MUSTARD receives a FoodScore of 35/100 (Poor), primarily due to its high sodium content.
How to eat it
Dijon mustard is a versatile condiment commonly used to add a tangy, pungent flavor to a wide range of dishes. It's typically consumed in small portions, such as a teaspoon or two, as a spread on sandwiches, a base for dressings, or an ingredient in marinades. Its strong flavor means a little goes a long way.
Use this mustard to flavor lean proteins like grilled chicken or fish, enhancing taste without adding significant calories or fat.
Incorporate a small amount into homemade vinaigrettes or salad dressings to reduce reliance on high-sodium store-bought options.
Spread a thin layer on sandwiches or wraps instead of mayonnaise to cut down on fat and calories.
Combine with herbs and a touch of honey for a quick marinade for vegetables before roasting.
Remember that a typical serving is 1 tsp; measure to manage sodium intake effectively.
Things to keep in mind
The primary caution for SIGNATURE SELECT DIJON COARSE GROUND MUSTARD is its high sodium content, at 1700mg per 100g. While a single serving (1 tsp) contains less sodium, frequent or generous use can quickly contribute to exceeding daily recommended sodium limits. Individuals with hypertension or those advised to follow a low-sodium diet should be mindful of their intake. The product contains mustard seed, which is a common allergen for some individuals, though not one of the top 9 major allergens. The presence of citric acid is generally safe but can occasionally cause sensitivity in very sensitive individuals. Overall, for most healthy adults, this product is safe when consumed in moderation.
Is SIGNATURE SELECT DIJON COARSE GROUND MUSTARD healthy?
This mustard receives a FoodScore of 35/100 (Poor). While it is free of added sugar and very low in fat, its high sodium content is a significant nutritional drawback. It's best considered a flavor enhancer rather than a source of essential nutrients, and should be consumed in moderation, especially if you are monitoring your sodium intake.
How does SIGNATURE SELECT DIJON COARSE GROUND MUSTARD compare to other mustards?
Compared to many other mustards, including some from brands like French's or Gulden's, SIGNATURE SELECT DIJON COARSE GROUND MUSTARD's nutritional profile is similar in terms of being low in fat and sugar. However, its sodium level is notably high at 1700mg per 100g, which is a point to consider when comparing to lower-sodium mustard options available on the market. Always check the nutrition facts panel for specific comparisons.
What is the role of mustard seed in this product?
Mustard seed is a primary ingredient in this Dijon mustard, contributing to its characteristic flavor and coarse texture. It is the ground seeds of the mustard plant that give Dijon mustard its distinctive pungent and tangy profile. While mustard seeds contain some beneficial compounds, the amount consumed in a typical serving of mustard is generally too small to provide significant nutritional impact.
What is a reasonable portion size for this mustard?
A reasonable portion size for SIGNATURE SELECT DIJON COARSE GROUND MUSTARD is typically 1 teaspoon (5g). This amount provides a good flavor boost without adding excessive sodium to your meal. Given its strong flavor and high sodium content, using it sparingly is key to fitting it into a balanced diet, especially if you consume other sodium-containing foods throughout the day.
Can this mustard be used in cooking?
Yes, this mustard is highly versatile for cooking. It can be used as an ingredient in marinades for meats or vegetables, as a base for salad dressings, or to add depth to sauces and glazes. Its coarse texture also makes it suitable for adding visual interest to dishes. Just be mindful of the added sodium it contributes to your overall recipe.