SIGNATURE SELECT DIJON MUSTARD, DIJON scores 33/100 (Poor) primarily due to its high sodium content. This product is classified as processed (NOVA 3).
This SIGNATURE SELECT mustard has a FoodScore of 33/100, indicating a poor nutritional profile.
The primary nutritional concern is its high sodium content, at 2400mg per 100g.
Compared to generic dairy equivalents, this product offers minimal protein or fiber.
It contains 0g of added sugar, which is a positive aspect for this type of condiment.
Use in small portions to manage sodium intake, as 1 tsp serving size contains 120mg sodium.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2400mg)-12
Processed (NOVA 3)-5
Why it scores 33
SIGNATURE SELECT DIJON MUSTARD, DIJON receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the high sodium content, which stands at 2400mg per 100g. This amount significantly exceeds daily recommended limits, leading to a substantial penalty in the scoring system. While the product contains no added sugar, total fat, or protein, it also lacks beneficial micronutrients such as potassium, calcium, and iron, all registering 0% DV per 100g. The ingredient list includes mustard seed, vinegar, and salt, with salt being the primary driver of the sodium penalty. Furthermore, its classification as a NOVA class 3 food indicates it is a processed product, incurring an additional penalty. Compared to a generic dairy equivalent, which often provides protein and calcium, this SIGNATURE SELECT mustard offers a different nutritional profile, primarily serving as a flavor enhancer rather than a source of essential nutrients.
Health benefits
What the nutrients in signature select dijon mustard, dijon actually do for you, grounded in established dietary science.
Flavor Enhancement without Added Sugars
This Dijon mustard provides a distinctive tangy flavor to meals without contributing any added sugars. For individuals looking to reduce their sugar intake, this can be a beneficial choice as a condiment. The flavor comes from ingredients like mustard seed and vinegar, allowing for a savory addition to dishes without the caloric density often associated with sugary sauces. It can help make meals more palatable while adhering to dietary goals focused on sugar reduction.
Low in Calories and Fat
SIGNATURE SELECT DIJON MUSTARD is notably low in calories and total fat, with 100 calories and 0g of fat per 100g. This makes it a suitable option for those monitoring their caloric or fat intake. When used in typical serving sizes, it adds minimal energy to a meal, making it a flexible condiment for various dietary patterns. Its composition means it won't significantly impact daily fat allowances.
Versatile Culinary Ingredient
The product's formulation makes it a versatile ingredient in cooking, extending beyond just a sandwich spread. It can be incorporated into vinaigrettes, marinades, and sauces to add depth of flavor. The presence of ingredients like white wine and various spices contributes to its complex taste profile, which can elevate simple dishes. This versatility allows for creative culinary applications without adding significant macronutrients.
SIGNATURE SELECT DIJON MUSTARD, DIJON scores 33/100 (Poor) primarily due to its high sodium content. This product is classified as processed (NOVA 3).
How to eat it
Dijon mustard is commonly used as a condiment for sandwiches, hot dogs, and burgers, or as an ingredient in dressings and marinades. A typical serving size is 1 teaspoon, which provides a concentrated flavor. Its pungent taste means a small amount often suffices.
Use SIGNATURE SELECT DIJON MUSTARD to enhance the flavor of lean proteins like grilled chicken or fish, adding zest without extra fat.
Incorporate a small amount into homemade vinaigrettes with olive oil and vinegar to control sodium levels compared to store-bought dressings.
Pair with fresh vegetables as a dip or in a light sauce to boost palatability and encourage vegetable consumption.
Consider diluting with a small amount of water or lemon juice if you find the flavor too intense for certain dishes.
Things to keep in mind
The primary caution for SIGNATURE SELECT DIJON MUSTARD is its high sodium content. With 2400mg of sodium per 100g, frequent or large servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list includes common food components like mustard seed and vinegar, there are no declared major allergens. Individuals with sensitivities to specific spices or citric acid should review the ingredient list carefully. For most healthy adults, moderate consumption as a condiment is unlikely to pose significant risks, but portion control is key due to the sodium.
SIGNATURE SELECT DIJON MUSTARD, DIJON scores 33/100, which is considered 'Poor' by FoodScore standards. While it has no added sugar or fat, its high sodium content is a significant nutritional drawback. It offers minimal beneficial micronutrients.
How does SIGNATURE SELECT DIJON MUSTARD compare to other mustards?
Compared to many other mustards, including brands like Grey Poupon, SIGNATURE SELECT DIJON MUSTARD's nutritional profile is similar, often characterized by high sodium and low other nutrients. Some specialty mustards might have lower sodium or different flavor profiles, but the core nutritional challenges remain consistent across many Dijon varieties.
What is the role of white wine in this mustard?
The white wine listed in the ingredients contributes to the characteristic flavor profile of Dijon mustard. It is typically used in small amounts during the production process and the alcohol content is negligible in the final product due to evaporation during processing.
How much SIGNATURE SELECT DIJON MUSTARD can I eat daily?
Given its high sodium content (120mg per 1 tsp serving), it's advisable to use SIGNATURE SELECT DIJON MUSTARD in moderate portions. For most individuals, a few teaspoons per day as a condiment is generally acceptable within a balanced diet, but those on sodium-restricted diets should limit intake.
Does this mustard contain gluten?
The ingredient list for SIGNATURE SELECT DIJON MUSTARD, DIJON does not list any gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten allergy, it is always best to look for products specifically labeled as 'gluten-free' to ensure no cross-contamination during manufacturing.