SIGNATURE SELECT PEACH-PINEAPPLE SALSA, PEACH-PINEAPPLE MEDIUM
SIGNATURE SELECT PEACH-PINEAPPLE SALSA, PEACH-PINEAPPLE MEDIUM scores 50/100 (Decent) due to its notable micronutrient content, balanced by its processed nature and sodium level.
This salsa receives a FoodScore of 50/100, placing it in the 'Decent' category.
It provides a good source of Vitamin A (65% DV) and Vitamin C (20% DV) per 100g.
A primary concern is its sodium content, at 411.76mg per 100g.
Classified as NOVA 3, indicating it is a processed food.
Consider portion sizes to manage sodium intake, especially if consuming frequently.
Scores +18 points above the condiment category average (32/100 across 822 foods).
Fiber
2.9g
10% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (411.8mg)-1
Processed (NOVA 3)-5
Why it scores 50
SIGNATURE SELECT PEACH-PINEAPPLE SALSA, PEACH-PINEAPPLE MEDIUM achieves a FoodScore of 50 out of 100, categorizing it as 'Decent'. This score is influenced by several factors. On the positive side, the product receives bonus points for its micronutrient profile, specifically providing 65% DV of Vitamin A and 20% DV of Vitamin C per 100g. It also gains points for its fiber content, with 2.9g per 100g. However, penalties are applied due to its sodium level, which is 411.76mg per 100g, contributing to a deduction. Additionally, its classification as NOVA 3 signifies it is a processed food, leading to a further penalty. The presence of sugar as an ingredient, while not contributing to added sugar penalties in this specific formulation, indicates processing. Compared to a generic unbranded salsa, this product's score reflects a similar nutritional profile, with its fruit additions contributing to the vitamin content while also introducing some processing elements.
Health benefits
What the nutrients in signature select peach-pineapple salsa, peach-pineapple medium actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This SIGNATURE SELECT salsa is a good source of Vitamin A, providing 65% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A in your diet can contribute to overall wellness. The presence of diced tomatoes and pineapple likely contributes to this vitamin content.
Source of Vitamin C
With 20% of the Daily Value for Vitamin C per 100g, this salsa contributes to your daily intake of this important nutrient. Vitamin C is a water-soluble antioxidant that supports immune system function, collagen formation, and iron absorption. Incorporating sources of Vitamin C, like this salsa, can help meet your body's needs for this vitamin, especially when paired with other nutrient-dense foods.
Contains Dietary Fiber
This salsa provides 2.9g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote satiety. While not a primary source, this amount can contribute to the overall fiber content of a meal when combined with other fiber-rich foods like vegetables or whole grains. The pineapple and peaches contribute to the fiber content.
SIGNATURE SELECT PEACH-PINEAPPLE SALSA, PEACH-PINEAPPLE MEDIUM scores 50/100 (Decent) due to its notable micronutrient content, balanced by its processed nature and sodium level.
How to eat it
Salsa is commonly used as a condiment or dip, adding flavor to meals and snacks. A typical serving size is 2 tablespoons, which is a relatively small amount. It's often paired with tortilla chips, tacos, or grilled proteins. Be mindful of portion sizes, especially when consuming with high-sodium accompaniments.
Use this salsa as a flavorful topping for grilled chicken or fish to add moisture and a fruit-forward taste without extra fat.
Incorporate into a balanced snack by pairing with unsalted whole-grain crackers or fresh vegetable sticks instead of high-sodium tortilla chips.
Mix a small amount into scrambled eggs or an omelet for a zesty breakfast option that boosts vegetable intake.
Consider this salsa as a low-calorie condiment alternative to creamy sauces or dressings to manage calorie intake.
Things to keep in mind
This SIGNATURE SELECT salsa contains 411.76mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of serving sizes and overall daily sodium consumption. The ingredient list includes natural flavors, which is a broad term and may contain various components, though generally recognized as safe. There are no declared major allergens on the label. For individuals with sensitivities to specific ingredients like jalapeno peppers or dehydrated onions, reviewing the ingredient list is advisable. Overall, for most healthy individuals, this product is unlikely to pose significant cautions when consumed in typical serving sizes.
Is SIGNATURE SELECT PEACH-PINEAPPLE SALSA healthy?
This salsa scores 50/100, placing it in the 'Decent' category. It offers some beneficial micronutrients like Vitamin A and C, and a moderate amount of fiber. However, it is a processed food and contains a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does SIGNATURE SELECT PEACH-PINEAPPLE SALSA compare to other salsas?
Compared to a generic unbranded salsa, this SIGNATURE SELECT product offers a similar nutritional profile, with the added benefit of Vitamin A and C from its fruit content. When compared to a brand like Pace Chunky Salsa, the nutritional values, particularly sodium and sugar, would need to be checked for a direct comparison, as formulations vary.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While generally considered safe, the specific components are proprietary and not disclosed on the label.
What is a reasonable portion size for this salsa?
The declared serving size is 2 tablespoons. While this provides a small amount of nutrients, it also contributes to sodium intake. For most individuals, adhering to this serving size or slightly more as part of a balanced meal is appropriate. Frequent consumption of larger portions could lead to higher sodium intake.
Can this salsa be used in cooking?
Yes, this salsa can be a versatile ingredient in cooking. Its peach and pineapple notes make it suitable for marinades for poultry or pork, or as an addition to stir-fries or rice dishes. It can also be warmed and served as a topping for baked potatoes or sweet potatoes, adding flavor and moisture.