SIGNATURE SELECT ORCHARD NUT TRIO scores an 81/100, indicating a very good nutritional profile, largely driven by its **high protein and fiber content** from the nuts.
This snack achieves a FoodScore of 81/100, placing it in the 'Very good' category.
It provides a notable 17.9g of protein and 7.1g of fiber per 100g, contributing to satiety.
The product is minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients.
With 232.14mg of sodium per 100g, it is a moderate source of sodium for a snack.
Compared to many processed snacks, its whole nut base offers a more nutrient-dense option.
Scores +40 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (17.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-6
−
What holds it back
Saturated fat (5.4g)-4
Why it scores 81
SIGNATURE SELECT ORCHARD NUT TRIO earns a FoodScore of 81 out of 100, reflecting a strong nutritional profile for a snack. The primary drivers for this high score are the inherent nutrients in the nuts themselves. It receives significant bonuses for its fiber content, providing 7.1g per 100g, and its protein content, at 17.9g per 100g. The presence of beneficial micronutrients like calcium (16% DV) and iron (21% DV) also contributes positively. Furthermore, the product's healthy fat profile, predominantly from the almonds, cashews, and pistachios, is a key advantage. Being classified as NOVA 2 indicates it is a minimally processed culinary ingredient, which is favorable. The only penalty incurred is for its saturated fat content, at 5.4g per 100g, which is a common characteristic of nuts. Compared to many highly processed snack alternatives, this SIGNATURE SELECT product offers a more nutrient-dense option with a focus on whole food components like almonds, cashews, and pistachios, rather than refined ingredients or added sugars.
Health benefits
What the nutrients in signature select, orchard nut trio, almonds, cashews, pistachios, almonds, cashews, pistachios actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
The high fiber content (7.1g per 100g) and protein content (17.9g per 100g) in SIGNATURE SELECT ORCHARD NUT TRIO can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Fiber is also crucial for maintaining regular bowel movements and supporting a healthy digestive system. Including this snack can help individuals meet their daily fiber recommendations.
Provides Essential Minerals
This nut trio is a source of important minerals, notably providing 16% of the Daily Value for calcium and 21% for iron per 100g. Calcium is vital for bone health, while iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia. Incorporating snacks rich in these minerals can help bridge dietary gaps and support various bodily functions.
Offers Healthy Fats
The nuts in this product, including almonds, cashews, and pistachios, contribute a significant amount of healthy fats, with total fat at 50g per 100g and only 5.36g being saturated fat. These fats are primarily monounsaturated and polyunsaturated, which are known to support cardiovascular health when consumed as part of a balanced diet. These fats are also important for nutrient absorption and cell function.
SIGNATURE SELECT ORCHARD NUT TRIO scores an 81/100, indicating a very good nutritional profile, largely driven by its high protein and fiber content from the nuts.
How to eat it
Nut mixes like SIGNATURE SELECT ORCHARD NUT TRIO are commonly consumed as a convenient snack between meals or as an addition to breakfast. A typical serving size is 0.25 cup. They can provide a quick source of energy and satiety, but portion control is important due to their calorie density.
Combine with fresh fruit or a small serving of plain yogurt to create a more balanced snack with additional vitamins and probiotics.
Sprinkle a small portion over oatmeal or salads to add texture, healthy fats, and protein.
Measure out a 0.25 cup serving to manage calorie intake, as nuts are energy-dense foods.
Use as a post-workout snack to help replenish energy and support muscle recovery due to its protein content.
Things to keep in mind
Individuals with tree nut allergies (almonds, cashews, pistachios) or peanut allergies should avoid this product, as it contains these ingredients and lists peanut oil. While the sodium content (232.14mg per 100g) is moderate, those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The product is generally well-tolerated, but consuming very large quantities may lead to digestive discomfort due to the fiber content in some sensitive individuals. There are no artificial colors, flavors, or problematic preservatives listed in the ingredient statement.
Yes, SIGNATURE SELECT ORCHARD NUT TRIO is considered a very good choice, scoring 81/100. It is rich in protein (17.9g) and fiber (7.1g) per 100g, and provides beneficial minerals like calcium and iron. Its primary ingredients are whole nuts, making it a nutrient-dense snack option.
How does SIGNATURE SELECT ORCHARD NUT TRIO compare to other nut mixes?
Compared to many other branded nut mixes, such as Planters Mixed Nuts, SIGNATURE SELECT ORCHARD NUT TRIO offers a similar nutritional profile with a focus on whole nuts. It is generally a better option than snack mixes with added candies or excessive sugars, as it contains 0g of added sugar. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'peanut oil' doing in the ingredients?
Peanut oil is listed as an ingredient, likely used in the processing or roasting of the nuts. While it contributes to the fat content, it is primarily an unsaturated fat. Individuals with peanut allergies should be aware of its presence, as it is a common allergen.
What is a reasonable portion size for this nut mix?
A reasonable portion size for SIGNATURE SELECT ORCHARD NUT TRIO is 0.25 cup. This amount provides a good balance of nutrients without excessive calories. Due to the calorie density of nuts, it's easy to overconsume if not portioned out.
Can this be part of a low-sodium diet?
With 232.14mg of sodium per 100g, this product is a moderate source of sodium. While not excessively high, individuals on a strict low-sodium diet should consume it in moderation and account for its contribution to their daily sodium intake. Opting for unsalted nuts would be a lower-sodium alternative.