SIGNATURE, Buffalo Style Chicken Breast receives a FoodScore of 46/100 (Decent), primarily due to its **high sodium content** and its classification as an ultra-processed food.
This SIGNATURE product has a FoodScore of 46/100, indicating it is a decent option.
A 100g serving provides 19.6g of protein, a notable strength for muscle support.
The sodium content is high at 803.57mg per 100g, contributing significantly to penalties.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chicken breast.
Consider portion control and pairing with low-sodium foods to balance intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
SIGNATURE, Buffalo Style Chicken Breast earns a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial amount of protein, with 19.64g per 100g, which contributes a bonus of 10 points to its score. However, several factors reduce its overall score. The most significant penalty comes from its high sodium content, measured at 803.57mg per 100g, resulting in a 4-point deduction. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a further 10-point penalty. Ingredients like maltodextrin and modified food starch are common in ultra-processed foods. While the product contains no added sugar, saturated fat, or trans fat, and is free from fiber, these neutral factors do not significantly impact the score. Compared to a home-cooked chicken breast using whole ingredients, this SIGNATURE product contains more additives and significantly higher sodium, which lowers its nutritional density.
Health benefits
What the nutrients in signature, buffalo style chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SIGNATURE chicken breast is an excellent source of protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and recovery, especially for active individuals. This product can contribute significantly to your daily protein needs.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is low in both total and saturated fat. Limiting saturated fat intake is often recommended for cardiovascular health. This makes SIGNATURE, Buffalo Style Chicken Breast a suitable option for individuals monitoring their fat consumption, provided other dietary components are also considered for overall fat balance.
Convenient Meal Component
As a pre-cooked and seasoned chicken breast, this product offers significant convenience for meal preparation. It can be quickly added to various dishes, reducing cooking time and effort. This convenience can be beneficial for individuals with busy schedules who are looking for a quick protein source without extensive cooking, helping to avoid less nutritious fast-food options.
SIGNATURE, Buffalo Style Chicken Breast receives a FoodScore of 46/100 (Decent), primarily due to its high sodium content and its classification as an ultra-processed food.
How to eat it
SIGNATURE, Buffalo Style Chicken Breast is typically consumed as a quick protein addition to meals. Common uses include slicing it for sandwiches, wraps, salads, or as a component in a main dish. A typical portion size might be 2-3 ounces, which is roughly one serving.
Pair with a large serving of vegetables like a mixed green salad or roasted broccoli to boost fiber and micronutrient intake.
Use in a whole wheat wrap with plenty of fresh greens and a light dressing to create a balanced, quick lunch.
Dice and add to a stir-fry with brown rice and a variety of colorful vegetables for a complete meal.
Be mindful of the sodium content; avoid adding extra salt to your meal when using this product.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that SIGNATURE, Buffalo Style Chicken Breast contains 803.57mg of sodium per 100g. This is a significant amount and can contribute to exceeding daily recommended limits if not balanced with other low-sodium foods. The ingredient list includes sodium diacetate and sodium phosphate, which are common food additives used for preservation and texture, and contribute to the overall sodium load. While generally recognized as safe, those with specific sensitivities or conditions like hypertension should consider this product's contribution to their daily sodium budget. There are no declared major allergens on the label.
Is SIGNATURE, Buffalo Style Chicken Breast healthy?
SIGNATURE, Buffalo Style Chicken Breast has a FoodScore of 46/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its high sodium content and classification as an ultra-processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SIGNATURE, Buffalo Style Chicken Breast compare to other prepared chicken products?
Compared to a generic plain cooked chicken breast, this SIGNATURE product is significantly higher in sodium due to its buffalo seasoning and additives. For instance, a comparable product like Perdue Short Cuts Carved Chicken Breast might have a different sodium profile. Always check the nutrition label for specific comparisons, especially regarding sodium and processing level.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive used to impart a smoky taste without the need for actual smoking. It is derived from the controlled burning of wood and then capturing the smoke compounds. While it contributes to the flavor profile, it does not add nutritional value.
What is a typical portion size for this product?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 450mg of sodium. Depending on your individual dietary needs and the other components of your meal, you might consume one or two servings. Be mindful of the sodium contribution, especially if consuming multiple servings.
Can I use this chicken breast in cold dishes?
Yes, SIGNATURE, Buffalo Style Chicken Breast is pre-cooked and can be enjoyed cold. It's a convenient option for adding protein to cold salads, wraps, or sandwiches. Ensure it is stored properly in the refrigerator and consumed within the recommended timeframe after opening for food safety.