SIGNATURE, TURKEY BREAST, CRACKED BLACK PEPPER SEASONED, CRACKED BLACK PEPPER SEASONED
SIGNATURE TURKEY BREAST, CRACKED BLACK PEPPER SEASONED scores 46/100 (Decent) on FoodScore. Its **high sodium content** and **ultra-processed nature** are the primary factors limiting its score, despite its protein contribution.
This SIGNATURE turkey breast earns a FoodScore of 46/100, placing it in the Decent category.
A significant strength is its high protein content, providing 21.43g per 100g serving.
The product contains 803.57mg of sodium per 100g, which is a considerable amount for a single serving.
Classified as NOVA 4, this is an ultra-processed food, differing from a home-cooked turkey breast.
Consider portion control due to the sodium, especially if consuming with other salty foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The SIGNATURE TURKEY BREAST, CRACKED BLACK PEPPER SEASONED receives a FoodScore of 46 out of 100, indicating it is a Decent choice. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product provides a substantial 21.43g of protein per 100g, which contributes positively to its score. However, several factors reduce its overall rating. A significant penalty comes from its high sodium content of 803.57mg per 100g, which is a considerable amount for a single serving and exceeds dietary recommendations for many individuals. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a 10-point penalty. Ingredients such as sodium nitrite and sodium phosphate are indicative of its processed nature, contributing to the NOVA classification and distinguishing it from a simple home-cooked turkey breast using whole ingredients. While the product is low in fat and has minimal added sugar (1.25g per 100g), these benefits are outweighed by the sodium and processing penalties.
Health benefits
What the nutrients in signature, turkey breast, cracked black pepper seasoned, cracked black pepper seasoned actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SIGNATURE turkey breast provides 21.43g of protein per 100g, making it an excellent source of lean protein. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can be a convenient way to meet daily protein needs, especially for individuals with active lifestyles.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein option. Choosing foods low in saturated fat can contribute to a heart-healthy diet. This makes it a suitable choice for those monitoring their fat intake, offering a way to consume protein without adding significant amounts of dietary fat. The absence of trans fats further supports its nutritional profile in this regard.
Convenient Meal Component
As a pre-cooked and seasoned product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing cooking time. This convenience can be beneficial for individuals with busy schedules who are looking for quick protein sources without extensive preparation. Its ready-to-eat format makes it a practical option for various meal applications.
SIGNATURE TURKEY BREAST, CRACKED BLACK PEPPER SEASONED scores 46/100 (Decent) on FoodScore. Its high sodium content and ultra-processed nature are the primary factors limiting its score, despite its protein contribution.
How to eat it
SIGNATURE TURKEY BREAST, CRACKED BLACK PEPPER SEASONED is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion size is 2 ounces, or about 56 grams. Be mindful of the sodium content when pairing with other ingredients.
Pair with fresh vegetables and whole-grain bread for a balanced sandwich to increase fiber and micronutrient intake.
Use smaller portions in salads or wraps to help manage the overall sodium intake of your meal.
Combine with unsalted nuts or seeds and fruit for a quick, protein-rich snack that balances the flavor profile.
Consider using it as a protein component in a homemade bento box alongside fresh fruit, raw vegetables, and a small portion of whole grains.
Things to keep in mind
Consumers should be aware of the sodium content in SIGNATURE TURKEY BREAST, CRACKED BLACK PEPPER SEASONED, which is 803.57mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium intake. The ingredient list includes sodium nitrite and sodium phosphate, which are common food additives in processed meats. While generally recognized as safe, some individuals may choose to limit their intake of foods containing these additives. There are no common allergens declared on the label for this specific product.
Is SIGNATURE TURKEY BREAST, CRACKED BLACK PEPPER SEASONED healthy?
This SIGNATURE turkey breast scores 46/100 on FoodScore, placing it in the Decent category. It is a good source of protein but is also an ultra-processed food with a high sodium content. Its healthfulness depends on your overall dietary pattern and portion control, especially regarding sodium intake.
How does SIGNATURE turkey breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this SIGNATURE product has a similar nutritional profile in terms of protein and fat. However, the sodium content can vary significantly across brands and specific product lines. Always check the nutrition facts label for direct comparisons.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like this SIGNATURE turkey breast to prevent bacterial growth and maintain color. While it has been a subject of research, regulatory bodies like the USDA deem it safe at approved levels. Some individuals prefer to limit foods containing nitrates and nitrites in their diet.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (56g). Given the high sodium content, sticking to this portion size or even slightly less can help manage your daily sodium intake, especially if you consume other processed foods throughout the day. Consider how it fits into your overall meal plan.
Can I use this turkey breast in cooked dishes?
Yes, while designed for cold applications, this pre-cooked SIGNATURE turkey breast can be added to cooked dishes like stir-fries or casseroles towards the end of cooking to warm through. Be mindful that heating may alter its texture slightly, and its seasoning profile should complement the dish.