SILK DARK CHOCOLATE DELICIOUS ALMONDMILK, DARK CHOCOLATE
SILK DARK CHOCOLATE DELICIOUS ALMONDMILK scores 34/100 (Poor) primarily due to its **added sugar** content, which significantly impacts its overall nutritional profile.
This SILK product has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 6.13g of added sugar per 100g, contributing to its lower score.
Fortification provides 14% DV for calcium and 23% DV for Vitamin A per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than generic dairy milk.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
6.13g
12% of Daily Value
Sodium
79.17mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (6.1g)-6
Processed (NOVA 3)-5
Empty calories-15
Why it scores 34
SILK DARK CHOCOLATE DELICIOUS ALMONDMILK receives a FoodScore of 34/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 6.13g per 100g, incurring a significant penalty of -6 points. The product is also classified as NOVA 3, indicating it is processed, which results in a -5 point penalty. Furthermore, its overall nutrient density relative to its calorie count leads to a -15 point penalty for empty calories. While the product does contain some beneficial micronutrients due to fortification, such as calcium (14% DV), Vitamin A (23% DV), Vitamin C (10% DV), Vitamin B12 (52% DV), and Riboflavin, these bonuses (+10 points) are not enough to offset the penalties. The presence of cane sugar as a primary sweetener contributes directly to the added sugar content. Compared to generic dairy milk, which typically has no added sugar and a higher protein content, this almond milk offers a different nutritional composition, with lower protein and fiber.
Health benefits
What the nutrients in silk dark chocolate delicious almondmilk, dark chocolate actually do for you, grounded in established dietary science.
Source of Fortified Vitamins and Minerals
This SILK almond milk is fortified with several essential micronutrients, making it a useful option for those looking to increase their intake of certain vitamins and minerals. Per 100g, it provides 14% DV for calcium, 23% DV for Vitamin A, 10% DV for Vitamin C, and a notable 52% DV for Vitamin B12. These nutrients play roles in bone health, vision, immune function, and nerve health, respectively. The fortification helps bridge potential dietary gaps, especially for individuals avoiding dairy or seeking plant-based alternatives.
Dairy-Free Alternative
For individuals with lactose intolerance or those following a vegan diet, SILK DARK CHOCOLATE DELICIOUS ALMONDMILK offers a plant-based alternative to traditional dairy milk. It provides a similar texture and can be used in many applications where dairy milk would typically be used, such as in smoothies or with cereal. This allows individuals with specific dietary needs or preferences to enjoy a chocolate-flavored beverage without consuming dairy products.
Low in Saturated Fat
This product is naturally low in saturated fat, containing 0g per 100g. This can be a beneficial aspect for individuals monitoring their intake of saturated fats as part of a heart-healthy diet. While the total fat content is low at 1.04g per 100g, the absence of saturated fat aligns with dietary recommendations to limit its consumption. This makes it a suitable choice for those seeking beverages with a minimal saturated fat profile.
SILK DARK CHOCOLATE DELICIOUS ALMONDMILK scores 34/100 (Poor) primarily due to its added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
SILK DARK CHOCOLATE DELICIOUS ALMONDMILK is typically consumed as a beverage on its own, with cereal, or as an ingredient in smoothies. Its sweet and chocolatey flavor makes it a popular choice for a treat or a dessert-like drink. A common portion size is 1 cup (240ml).
Pair with a source of protein and fiber, such as oatmeal or a handful of nuts, to create a more balanced snack.
Use in moderation as a treat, rather than a primary daily beverage, due to its added sugar content.
Consider diluting with unsweetened almond milk to reduce the overall sugar per serving if using regularly.
Incorporate into a smoothie with spinach or other greens to boost nutrient intake and offset the sweetness.
Things to keep in mind
Individuals with tree nut allergies, specifically to almonds, should avoid this product as it is made from almondmilk. The product contains cane sugar as a primary sweetener, contributing to its added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of the 6.13g of added sugar per 100g serving and consider how it fits into their daily carbohydrate intake. The presence of gums like locust bean gum and gellan gum are common stabilizers in plant-based milks and are generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. This product is not suitable as a sole source of nutrition for infants.
Is SILK DARK CHOCOLATE DELICIOUS ALMONDMILK considered healthy?
With a FoodScore of 34/100, this product is rated 'Poor' nutritionally. While it is fortified with several vitamins and minerals, its added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does SILK DARK CHOCOLATE DELICIOUS ALMONDMILK compare to regular dairy milk?
Compared to plain dairy milk, this SILK product has significantly less protein (0.83g vs. ~3.4g per 100g) and contains added sugar (6.13g per 100g), which dairy milk does not. However, it is lower in calories and saturated fat. It also provides different micronutrient profiles due to fortification, such as higher Vitamin B12 and Vitamin A, but no naturally occurring Vitamin D.
What is 'cocoa (processed with alkali)' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is a common ingredient in chocolate-flavored products and is generally safe for consumption.
What is a reasonable portion size for this almond milk?
The declared serving size is 1 cup (240ml). Given its added sugar content, consuming this portion size occasionally as a treat or as part of a meal (e.g., with cereal) is appropriate. Regular consumption of multiple servings might lead to a higher intake of added sugars than recommended.
Can I use this almond milk in coffee or tea?
Yes, you can use SILK DARK CHOCOLATE DELICIOUS ALMONDMILK in coffee or tea. However, be aware that its sweet and chocolatey flavor will significantly alter the taste of your beverage. If you prefer a less sweet or unflavored option for coffee, an unsweetened plain almond milk like Califia Farms Unsweetened Almondmilk might be a more suitable choice.