SILK HAZELNUT FLAVORED ALMOND CREAMER scores 12/100 (Avoid) due to its **high added sugar content** and minimal nutritional contribution.
This SILK creamer scores 12/100, indicating it offers limited nutritional value.
It contains 14g of added sugar per 100g, a significant amount for a creamer.
Classified as NOVA 3 (processed), it contains several food additives.
Compared to generic dairy creamers, it lacks protein and essential micronutrients.
Use sparingly to avoid excess added sugar in beverages.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Empty calories-15
Why it scores 12
SILK HAZELNUT FLAVORED ALMOND CREAMER receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high concentration of added sugar, which stands at 14g per 100g. This amount contributes significantly to the product's calorie count without providing substantial micronutrients, leading to a -18 penalty for added sugar and a -15 penalty for empty calories. The ingredient list begins with almondmilk, followed by cane sugar, indicating that sugar is a primary component after the base. Furthermore, the product is classified as NOVA 3 (processed), incurring a -5 penalty due to its formulation with multiple food additives such as potassium citrate, sodium bicarbonate, sunflower lecithin, and gellan gum. Unlike a generic dairy creamer, this SILK product provides 0g of protein, fiber, and essential micronutrients like calcium, iron, and potassium, further contributing to its low score.
Health benefits
What the nutrients in silk hazelnut flavored almond creamer, hazelnut actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, SILK HAZELNUT FLAVORED ALMOND CREAMER offers a plant-based option to flavor beverages. It provides the creamy texture and hazelnut taste without any dairy components, making it suitable for those following a dairy-free diet. This can help individuals adhere to their dietary restrictions while still enjoying their coffee or tea.
Low in Saturated Fat
This creamer contains 0g of saturated fat per 100g, which can be beneficial for individuals monitoring their intake of saturated fats. Diets lower in saturated fat are often recommended for maintaining cardiovascular health. Choosing products like this creamer, which are free from saturated fat, can contribute to an overall dietary pattern that supports heart health.
Flavor Enhancement for Beverages
The natural hazelnut flavors in this SILK creamer can enhance the taste of coffee, tea, or other beverages. For those who prefer flavored creamers, this product offers a specific taste profile without adding significant amounts of fat. It can make plain beverages more palatable, potentially reducing the desire for other less nutritious flavorings.
SILK HAZELNUT FLAVORED ALMOND CREAMER scores 12/100 (Avoid) due to its high added sugar content and minimal nutritional contribution.
How to eat it
SILK HAZELNUT FLAVORED ALMOND CREAMER is typically used to lighten and flavor hot or cold beverages, most commonly coffee. A standard serving size is 1 tablespoon, though many consumers use more. The primary pitfall is the added sugar content, which can quickly accumulate if multiple servings are used throughout the day.
Use this creamer sparingly; consider using half a serving (0.5 Tbsp) to reduce added sugar intake.
Pair with unsweetened coffee or tea to avoid compounding the added sugar from other sources.
For a less processed option, consider using a splash of unsweetened almond milk with a small amount of hazelnut extract instead of a flavored creamer.
Measure your portion of creamer to stay mindful of the 14g of added sugar per 100g.
Things to keep in mind
This product contains almonds, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this creamer to prevent allergic reactions. The presence of cane sugar means it is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution. While ingredients like potassium citrate, sodium bicarbonate, and gellan gum are generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product is not a significant source of any vitamins or minerals, so it should not be relied upon for nutrient intake.
With a FoodScore of 12/100, this SILK creamer is not considered a healthy choice for regular consumption. It is high in added sugar (14g per 100g) and provides minimal essential nutrients. While it is dairy-free and low in saturated fat, its overall nutritional profile is limited.
How does SILK HAZELNUT FLAVORED ALMOND CREAMER compare to generic dairy creamer?
Compared to a generic dairy creamer, this SILK product offers a dairy-free alternative but lacks the protein and some micronutrients found in dairy. For example, a typical dairy creamer might contain some calcium, whereas this product has 0% DV for calcium. Both often contain added sugars, but the specific amounts vary.
What is 'natural flavors' in this creamer?
The term 'natural flavors' in SILK HAZELNUT FLAVORED ALMOND CREAMER refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are added to provide the hazelnut taste. While natural, they do not contribute nutritional value.
How much of this creamer can I have daily?
Given its high added sugar content (14g per 100g), it is advisable to consume this creamer in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Using just one tablespoon (the serving size) adds 2.1g of added sugar to your daily intake.
Does this creamer contain caffeine?
No, SILK HAZELNUT FLAVORED ALMOND CREAMER does not contain caffeine. It is a creamer intended to be added to beverages like coffee or tea, which may contain caffeine. The creamer itself is caffeine-free.
How does this compare to other plant-based creamers like Califia Farms?
Compared to other plant-based creamers, such as those from Califia Farms, the nutritional profile can vary significantly. Consumers should always check the label for added sugar content, fat, and any fortified micronutrients. Some plant-based creamers may offer lower added sugar options or be fortified with vitamins like D and B12, which this SILK product is not.