SIMPLE MILLS CINNAMON CRUNCHY ALMOND FLOUR COOKIES, CINNAMON scores 41/100 (Poor) due to its significant contribution from added sugar, despite some beneficial ingredients.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
A serving contains 17.2g of added sugar, contributing significantly to its lower score.
The formulation includes a nut and seed flour blend and is classified as NOVA 2 (processed culinary ingredients).
It provides 38% DV of iron per 100g, a notable micronutrient contribution.
Consider portion control, as 4 cookies contain 17.2g of added sugar.
Scores +26 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
17.2g
34% of Daily Value
Sodium
379.31mg
16% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (17.2g)-22
Saturated fat (8.6g)-11
Sodium (379.3mg)-1
Why it scores 41
SIMPLE MILLS CINNAMON CRUNCHY ALMOND FLOUR COOKIES, CINNAMON achieves a FoodScore of 41/100. This score reflects a balance of positive and negative nutritional attributes. The primary factor reducing its score is the added sugar content, at 17.2g per 100g, which incurs a significant penalty. Additionally, the saturated fat content of 8.6g per 100g also contributes negatively. On the positive side, the product benefits from a healthy fat profile, likely due to the almonds and flaxseeds in the nut and seed flour blend, earning a bonus. It also receives points for its fiber (3.4g) and protein (6.9g) content, and a notable bonus for iron (38% DV). The classification as NOVA 2, indicating it is minimally processed, also adds points. Compared to a generic sweet cookie, this SIMPLE MILLS product offers a more favorable fat profile and some micronutrients, but its added sugar content remains a key consideration.
Health benefits
What the nutrients in simple mills cinnamon crunchy almond flour cookies, cinnamon actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 6.9mg per 100g, which is 38% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including foods that contribute iron can help meet daily requirements, particularly for individuals who may be at risk of deficiency. While not a primary source, it can be a supplementary iron contributor within a balanced diet.
Contains Healthy Fats
The inclusion of a nut and seed flour blend, specifically almonds and flaxseeds, contributes to a more favorable fat profile compared to many conventional cookies. These ingredients provide monounsaturated and polyunsaturated fats, which are generally considered heart-healthy fats. While the product does contain saturated fat from organic palm shortening, the overall fat composition benefits from the presence of these nutrient-dense flours.
Fiber Contribution
With 3.4g of fiber per 100g, these cookies offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount is a positive attribute for a sweet snack. Consumers can consider this contribution when evaluating the overall fiber content of their daily intake.
SIMPLE MILLS CINNAMON CRUNCHY ALMOND FLOUR COOKIES, CINNAMON scores 41/100 (Poor) due to its significant contribution from added sugar, despite some beneficial ingredients.
How to eat it
SIMPLE MILLS CINNAMON CRUNCHY ALMOND FLOUR COOKIES, CINNAMON are typically consumed as a snack or dessert. A common portion is 4 cookies, which provides 17.2g of added sugar. It's important to be mindful of portion sizes to manage added sugar intake.
Pair these cookies with a source of protein or healthy fats, such as a small handful of nuts or a serving of plain Greek yogurt, to help balance blood sugar response.
Use these cookies as an occasional treat rather than a daily staple, given their added sugar content.
Consider breaking up a serving of 4 cookies and enjoying them over two separate occasions to reduce immediate sugar intake.
For a more balanced snack, crumble a cookie or two over a bowl of fresh fruit to add flavor and texture without overconsuming.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as it contains a nut and seed flour blend. The ingredient list includes organic palm shortening; while generally recognized as safe, some individuals monitor their intake of saturated fats from palm products. The added sugar content, at 17.2g per 100g, is a significant factor for those managing blood sugar levels, such as individuals with diabetes, who should consume this product in moderation. The product does not contain common artificial additives like colors or artificial sweeteners, making it a relatively clean option in that regard.
Is SIMPLE MILLS CINNAMON CRUNCHY ALMOND FLOUR COOKIES, CINNAMON a healthy snack?
With a FoodScore of 41/100 (Poor), this product is not considered a primary healthy snack option. While it offers some beneficial ingredients like almond flour and flaxseeds, and a notable amount of iron, its added sugar content is high. It is best consumed as an occasional treat in controlled portions rather than a regular part of a healthy diet.
How does SIMPLE MILLS CINNAMON CRUNCHY ALMOND FLOUR COOKIES compare to other cookies?
Compared to many conventional cookies, SIMPLE MILLS CINNAMON CRUNCHY ALMOND FLOUR COOKIES may offer a slightly better fat profile due to the nut and seed flour blend. However, its added sugar content is comparable to or higher than some other brands. For instance, a typical serving of Nabisco Chips Ahoy! Original Cookies also contains significant added sugar, so both require portion awareness.
What is organic palm shortening and is it a concern?
Organic palm shortening is a fat derived from palm oil. It is used in baking for texture and stability. While it is a plant-based fat, it is also a source of saturated fat. For individuals monitoring their intake of saturated fats, it's a component to be aware of within the overall nutritional profile of the product.
What is a reasonable portion size for these cookies?
The declared serving size is 4 cookies, which provides 17.2g of added sugar. To manage sugar intake, a reasonable portion might be 1-2 cookies as an occasional treat. This helps to enjoy the product's flavor without contributing excessively to daily added sugar limits.
Can these cookies fit into a gluten-free diet?
Yes, based on the ingredient list provided, these cookies are made with a nut and seed flour blend (almonds, flaxseeds), tapioca starch, and arrowroot, and do not list wheat or other gluten-containing grains. This makes them suitable for individuals following a gluten-free diet. Always check the package for specific gluten-free certifications if strict adherence is required.