SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS, EVERYTHING earns a FoodScore of 81/100 (Very good), largely driven by its **healthy fat profile** and **high fiber content** from its seed blend.
This product achieved a FoodScore of 81/100, indicating a very good nutritional profile.
It provides a notable 6.7g of fiber and 10g of protein per 100g serving.
The primary nutritional concern is its sodium content at 800mg per 100g.
As a NOVA class 2 food, it is a less processed option compared to many snack crackers.
Consider portion control due to the calorie density of 466.67 calories per 100g.
Scores +40 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
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What holds it back
Sodium (800mg)-4
Why it scores 81
SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS, EVERYTHING achieved a FoodScore of 81/100, placing it in the 'Very good' category. This score is primarily influenced by several positive nutritional attributes. The product receives significant bonuses for its healthy fat profile, largely due to the inclusion of a seed blend featuring flax, sunflower, hemp, and chia seeds, contributing to a lower saturated fat content of 1.67g per 100g. It also earns points for its fiber content, providing 6.7g per 100g, and a respectable 10g of protein per 100g. The presence of micronutrients like Calcium (10% DV) and Iron (19% DV) further contributes to its score. As a NOVA class 2 food, it is considered minimally processed, which adds an additional bonus. The only penalty applied is for its sodium content, which is 800mg per 100g. Compared to a whole-food snack alternative, SIMPLE MILLS crackers offer a convenient, shelf-stable option with a good nutrient density, particularly in healthy fats and fiber, though the sodium level is higher than an unprocessed whole food.
Health benefits
What the nutrients in simple mills everything sprouted seed crackers, everything actually do for you, grounded in established dietary science.
Supports Digestive Health
These crackers are a good source of dietary fiber, providing 6.7g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The seed blend, including flax and chia, naturally contributes to this fiber content. Incorporating fiber-rich snacks like these can help meet daily fiber recommendations, which many Americans fall short of.
Provides Healthy Fats
The fat profile of SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS is a significant benefit, with a total fat of 23.3g per 100g and only 1.67g of saturated fat. The primary fat sources are the seed blend (flax, sunflower, hemp, chia) and organic sunflower oil, which are known for their contributions of unsaturated fatty acids. These fats are important for nutrient absorption and cellular function, making this a more favorable fat composition than snacks high in saturated or trans fats.
Source of Plant-Based Protein and Minerals
With 10g of protein per 100g, these crackers offer a notable amount of plant-based protein, primarily from the diverse seed blend. Protein is crucial for muscle repair and satiety. Additionally, they provide 19% DV for iron and 10% DV for calcium per 100g, contributing to mineral intake. These micronutrients are important for energy metabolism and bone health, respectively, making the crackers a more nutrient-dense snack option.
SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS, EVERYTHING earns a FoodScore of 81/100 (Very good), largely driven by its healthy fat profile and high fiber content from its seed blend.
How to eat it
SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS are typically consumed as a snack or as an accompaniment to meals. A common portion is 9 crackers, which is less than the 100g reference. They can be paired with various toppings or enjoyed plain. Be mindful of the sodium content, especially if consuming multiple servings.
Pair with a source of lean protein, such as hummus or a slice of turkey, to enhance satiety and balance the snack.
Use as a base for small open-faced appetizers with vegetables and a healthy fat, like avocado, to increase nutrient density.
Be mindful of the 9-cracker serving size to manage calorie and sodium intake, especially if you are watching these levels.
Store in an airtight container to maintain freshness and prevent them from becoming stale, which can affect texture.
Things to keep in mind
The primary caution for SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS is their sodium content of 800mg per 100g. While a single serving (9 crackers) contains less, regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure. The ingredient list is relatively clean, featuring a seed blend, tapioca starch, and cassava flour, with no artificial colors, flavors, or preservatives. Individuals with specific sensitivities to ingredients like rosemary extract should be aware, though it is generally used for freshness. There are no common allergens like wheat, dairy, or soy explicitly listed, making them suitable for some with those dietary restrictions, but cross-contamination is always a possibility in manufacturing.
Is SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS healthy?
With a FoodScore of 81/100, these crackers are considered a very good choice nutritionally. They offer a good source of fiber and protein, and a favorable fat profile from their seed blend. The main consideration is the sodium content, which is 800mg per 100g, so portion control is advisable.
How does SIMPLE MILLS compare to other cracker brands?
Compared to many conventional crackers, such as Ritz Crackers, SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS generally offer a more nutrient-dense profile. They contain more fiber and protein and use a seed blend for fats rather than refined oils or partially hydrogenated fats, which can be common in other brands. They are also less processed (NOVA class 2).
What is 'sprouted seed blend' and why is it used?
The 'sprouted seed blend' in these crackers refers to seeds that have begun the germination process. Sprouting is believed to enhance nutrient availability and digestibility by breaking down anti-nutrients. This blend contributes significantly to the fiber, protein, and healthy fat content of the crackers.
What is a reasonable portion size for these crackers?
The suggested serving size is 9 crackers. This portion provides a moderate amount of calories and sodium. If you are monitoring your sodium intake or calorie consumption, it's advisable to adhere to the recommended serving size or adjust based on your dietary needs.
Are these crackers suitable for a gluten-free diet?
The ingredient list for SIMPLE MILLS EVERYTHING SPROUTED SEED CRACKERS does not include wheat or other gluten-containing grains, using tapioca starch and cassava flour instead. This makes them a suitable option for individuals avoiding gluten. Always check the packaging for specific gluten-free certifications if you have severe sensitivities.