SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, FINE GROUND SEA SALT
SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS achieve a FoodScore of 82/100 (Very Good), primarily driven by its **healthy fat profile** and **fiber content** from the nut and seed blend.
This product scores 82/100, indicating a very good nutritional profile for a snack.
A significant strength is its 6.7g of fiber per 100g, contributing to satiety.
The main concern is the sodium content at 600mg per 100g, which is moderate.
As a NOVA 2 processed food, it's a more minimally processed option compared to many snack alternatives.
Portion control is key, as 17 crackers provide a moderate amount of calories.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (600mg)-2
Why it scores 82
SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS earn a FoodScore of 82 out of 100, placing them in the 'Very Good' category. This score reflects a product that offers several nutritional advantages, particularly for a snack item. A major contributor to its positive score is the healthy fat profile, with 26.7g total fat per 100g, of which only 1.67g is saturated fat and 0g is trans fat. The inclusion of a nut & seed flour blend (almonds, sunflower seeds, flax seeds) is a key factor here, providing beneficial fats. Additionally, the product receives a bonus for its fiber content, supplying 6.7g per 100g, and 10g of protein per 100g, which can contribute to satiety. It also receives a bonus for iron, providing 19% DV per 100g. The product is categorized as NOVA class 2, indicating it is a processed culinary ingredient, which generally scores better than ultra-processed snacks. The only penalty applied is for its sodium content of 600mg per 100g, which is a moderate amount for a snack. When compared to a whole-food snack alternative, these crackers offer convenience while still providing some beneficial nutrients.
Health benefits
What the nutrients in simple mills fine ground sea salt almond flour crackers, fine ground sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
These SIMPLE MILLS crackers provide 6.7g of fiber and 10g of protein per 100g. Fiber, particularly from sources like almonds and flax seeds, is known to promote feelings of fullness and support healthy digestion. The protein content further contributes to satiety, potentially helping to manage appetite between meals. Including fiber-rich snacks can be a practical way to increase daily fiber intake, which is often below recommended levels in the American diet.
Source of Healthy Fats
The nut & seed flour blend, featuring almonds, sunflower seeds, and flax seeds, contributes to a favorable fat profile. This product contains 26.7g of total fat per 100g, with only 1.67g being saturated fat and no trans fat. These ingredients are sources of monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. Choosing snacks with a higher proportion of unsaturated fats can be a positive dietary choice.
Provides Essential Micronutrients
SIMPLE MILLS crackers offer a notable amount of iron, providing 19% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, the contribution of iron, alongside smaller amounts of potassium and calcium, adds to the overall nutritional value. The nut and seed base naturally contributes to some of these mineral levels.
SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS achieve a FoodScore of 82/100 (Very Good), primarily driven by its healthy fat profile and fiber content from the nut and seed blend.
How to eat it
These crackers are typically consumed as a snack, often paired with dips, cheeses, or spreads. A common portion is 17 crackers, which provides a moderate calorie count. They can also serve as a gluten-free alternative to traditional wheat-based crackers.
Pair with a source of lean protein like hummus or a slice of turkey to enhance satiety and nutrient intake.
Mind your portion size; measure out 17 crackers to avoid overconsumption, especially given the calorie density.
Use them as a base for mini-appetizers with vegetables and a small amount of cheese for a more balanced snack.
Consider these crackers as an alternative to highly processed, refined-grain crackers when seeking a gluten-free option.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are a primary ingredient in the nut & seed flour blend. While the product does not contain common allergens like wheat or soy, cross-contamination is always a possibility in facilities that process multiple ingredients. The sodium content of 600mg per 100g is moderate; those monitoring sodium intake due to blood pressure concerns should be mindful of portion sizes. The ingredient list is relatively clean, with no artificial colors, flavors, or preservatives, and the use of rosemary extract for freshness is a natural antioxidant.
Is SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS healthy?
With a FoodScore of 82/100, these crackers are considered a very good option for a snack. They offer a good amount of fiber and protein, along with a healthy fat profile from the nut and seed blend. While no single food defines a healthy diet, these crackers can be a beneficial component when consumed in appropriate portions.
How do SIMPLE MILLS crackers compare to other cracker brands?
Compared to traditional wheat-based crackers like Nabisco Wheat Thins, SIMPLE MILLS crackers generally offer a higher fiber and protein content due to their almond and seed flour base. They also tend to have a more favorable fat profile and are often a preferred choice for those seeking gluten-free options. However, sodium levels can vary across brands, so it's always good to check the nutrition facts.
What is the purpose of rosemary extract in these crackers?
Rosemary extract is included in SIMPLE MILLS crackers as a natural antioxidant to help maintain freshness and prevent the oxidation of fats. This helps to extend the shelf life of the product without using synthetic preservatives. It's a common ingredient in products aiming for a cleaner label.
What is a reasonable portion size for these crackers?
The recommended serving size is 17 crackers. This portion provides a moderate amount of calories and contributes to your daily fiber and protein intake. Sticking to the suggested serving size helps manage overall calorie and sodium intake, making it easier to fit these crackers into a balanced dietary pattern.
Are these crackers suitable for a gluten-free diet?
Yes, SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS are made with a nut & seed flour blend, tapioca starch, and cassava flour, making them naturally gluten-free. They do not contain wheat or other gluten-containing grains, making them a suitable choice for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.