SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, SEA SALT
SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, SEA SALT scores 61/100 (Good) on FoodScore, primarily due to its notable fiber and protein content, balanced against its sodium level.
This product achieves a FoodScore of 61/100, indicating a 'Good' nutritional rating.
A serving provides 6.7g of fiber and 10g of protein per 100g, contributing positively to satiety.
The sodium content is 600mg per 100g, which is a factor to consider for daily intake.
As a NOVA class 3 processed snack, it offers more nutrients than many highly processed alternatives.
Portion control is key to managing sodium intake, especially when pairing with other foods.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (600mg)-2
Processed (NOVA 3)-5
Why it scores 61
SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, SEA SALT earns a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is positively influenced by its nutritional profile, particularly its fiber and protein content. Per 100g, it provides 6.7g of fiber and 10g of protein, both contributing to a higher score. The presence of a nut and seed flour blend including almonds, sunflower seeds, and flax seeds, supports these beneficial macronutrients. Additionally, the product offers 4.8mg of iron, accounting for 27% of the Daily Value, and some phosphorus, which also adds to its score. However, the sodium content of 600mg per 100g leads to a penalty. As a NOVA class 3 processed food, it also incurs a penalty, reflecting that it is a processed food product rather than a whole food. Compared to a whole-food snack alternative, this product offers convenience but with a higher sodium level and processing degree.
Health benefits
What the nutrients in simple mills fine ground sea salt almond flour crackers, sea salt actually do for you, grounded in established dietary science.
Supports Satiety with Fiber and Protein
These crackers contribute to satiety due to their fiber and protein content. With 6.7g of fiber and 10g of protein per 100g, they can help you feel fuller for longer compared to snacks lacking these macronutrients. The inclusion of a nut and seed flour blend, featuring almonds and flax seeds, is a key contributor to this nutritional benefit. Incorporating snacks with adequate fiber and protein can be beneficial for managing hunger between meals.
Source of Essential Micronutrients
SIMPLE MILLS crackers provide some essential micronutrients, notably iron. Each 100g serving delivers 4.8mg of iron, which is 27% of the Daily Value. Iron is crucial for oxygen transport and energy metabolism in the body. While not a primary source of all micronutrients, the contribution of iron, along with other trace minerals from the nut and seed flour blend, adds to the overall nutritional value of this snack, supporting various bodily functions.
Made with a Blend of Nut and Seed Flours
The primary ingredients in SIMPLE MILLS crackers include a nut and seed flour blend of almonds, sunflower seeds, and flax seeds. This blend provides a different nutritional profile compared to crackers made predominantly from refined grains. These flours contribute to the product's fiber, protein, and healthy fat content. Choosing snacks with diverse flour bases can offer a broader spectrum of nutrients.
SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, SEA SALT scores 61/100 (Good) on FoodScore, primarily due to its notable fiber and protein content, balanced against its sodium level.
How to eat it
These crackers are typically consumed as a snack, often paired with dips, cheeses, or spreads. A common portion is 17 crackers, which is 30g. Be mindful that the sodium content can add up quickly, especially when combined with other savory foods.
Pair with fresh vegetables and hummus to boost fiber and micronutrient intake while adding moisture.
Combine with a small portion of lean protein, such as a hard-boiled egg or a slice of turkey, for a more balanced snack.
Be mindful of portion sizes; measure out 17 crackers to help manage sodium and calorie intake.
Use as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning.
Things to keep in mind
This product contains tree nuts (almonds), which is a common allergen, and individuals with almond allergies should avoid it. While the ingredient list is relatively straightforward, the product is classified as NOVA class 3, indicating it is a processed food. The sodium content of 600mg per 100g is a consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. The use of organic sunflower oil is generally a neutral choice, but overall fat content should be considered within a daily diet. There are no artificial sweeteners, colors, or common emulsifiers like soy lecithin listed, which may be a preference for some consumers.
SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, SEA SALT scores 61/100 on FoodScore, which is considered 'Good.' They offer beneficial amounts of fiber (6.7g/100g) and protein (10g/100g) from their nut and seed blend. However, their sodium content (600mg/100g) and classification as a NOVA class 3 processed food are factors to consider in a balanced diet.
How do SIMPLE MILLS crackers compare to other snack crackers?
Compared to many conventional snack crackers, such as Nabisco Wheat Thins, SIMPLE MILLS crackers often provide a higher fiber and protein content due to their almond, sunflower, and flax seed flour base. They also contain no added sugar. However, their sodium content can be comparable to or higher than some alternatives, so checking labels is always recommended for specific comparisons.
What is 'nut and seed flour blend' in the ingredients?
The 'nut and seed flour blend' in SIMPLE MILLS crackers refers to a combination of almond flour, sunflower seed flour, and flax seed flour. This blend is a key component that contributes to the product's higher protein and fiber content compared to crackers made primarily from refined wheat flour. It also provides a different fatty acid profile.
How many SIMPLE MILLS crackers can I eat in a day?
A serving size is 17 crackers (30g). To manage your daily sodium intake, it's advisable to stick to one or two servings, especially if you consume other sodium-containing foods. The Dietary Guidelines for Americans recommend limiting sodium to 2,300mg per day for most adults, so consider this product's 600mg per 100g when planning your intake.
Are these crackers gluten-free?
Yes, SIMPLE MILLS FINE GROUND SEA SALT ALMOND FLOUR CRACKERS, SEA SALT are formulated without gluten-containing ingredients. The ingredient list includes a nut and seed flour blend, tapioca starch, and cassava, none of which contain gluten. This makes them a suitable option for individuals following a gluten-free diet.