SIMPLE MILLS JALAPENO SPROUTED SEED CRACKERS achieve a FoodScore of 82/100, indicating a very good nutritional profile, largely due to their **high fiber content** and **minimal processing**.
This product earned a FoodScore of 82/100, placing it in the 'very good' category.
A significant strength is its 10g of fiber per 100g, contributing positively to daily intake.
The primary nutritional concern is the sodium content, at 766.67mg per 100g.
Compared to many processed snack crackers, this SKU offers a more nutrient-dense option.
Consider portion control to manage sodium intake, as 9 crackers contain 115mg of sodium.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-7
−
What holds it back
Sodium (766.7mg)-3
Why it scores 82
SIMPLE MILLS JALAPENO SPROUTED SEED CRACKERS achieved a FoodScore of 82 out of 100, reflecting a strong nutritional profile driven by several key factors. The product receives significant bonuses for its impressive fiber content, providing 10g per 100g, which is a substantial contribution to daily recommendations. Protein also adds positively to the score, with 10g per 100g. The presence of beneficial micronutrients like potassium (520mg), calcium (133mg), and iron (3.33mg) further enhances its score. The fat profile is favorable, with only 1.67g of saturated fat per 100g and no trans fat. A notable positive is the absence of added sugar, aligning with dietary guidelines to limit intake. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates minimal processing, which is a significant advantage over many highly processed snack alternatives. The only penalty incurred is for its sodium content, at 766.67mg per 100g, which is moderate. Overall, compared to a typical whole-food snack alternative, this product offers a convenient option with a good balance of beneficial nutrients.
Health benefits
What the nutrients in simple mills jalapeno sprouted seed crackers, jalapeno actually do for you, grounded in established dietary science.
Supports Digestive Health
SIMPLE MILLS crackers are an excellent source of dietary fiber, providing 10g per 100g. This fiber, derived from the seed blend including flax, sunflower, hemp, and chia, is crucial for maintaining regular bowel movements and supporting overall digestive wellness. Adequate fiber intake can also contribute to satiety, helping manage appetite throughout the day. Incorporating fiber-rich snacks like these can help individuals meet their daily fiber recommendations, which many Americans fall short of.
Contributes to Mineral Intake
This product provides meaningful amounts of several essential minerals. With 520mg of potassium, 133mg of calcium, and 3.33mg of iron per 100g, these crackers can help contribute to daily mineral needs. Potassium is important for blood pressure regulation, calcium for bone health, and iron for oxygen transport in the body. The diverse seed blend in SIMPLE MILLS crackers naturally contributes to this micronutrient density, making them a more nutrient-dense snack choice compared to many refined grain crackers.
Provides Healthy Fats
The fat profile of these crackers is generally favorable, with a total fat content of 23.3g per 100g, of which only 1.67g is saturated fat. The primary fat sources are the seed blend and organic sunflower oil, which contain beneficial unsaturated fatty acids. These fats are important for nutrient absorption and cellular function. Choosing snacks with a higher proportion of unsaturated fats over saturated or trans fats aligns with recommendations for heart health.
SIMPLE MILLS JALAPENO SPROUTED SEED CRACKERS achieve a FoodScore of 82/100, indicating a very good nutritional profile, largely due to their high fiber content and minimal processing.
How to eat it
These crackers are typically consumed as a snack, either on their own or paired with other foods. A common serving size is 9 crackers. They can be a convenient option for a quick bite between meals or as part of a light lunch. Be mindful of portion sizes, especially when pairing with high-sodium toppings.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more vitamins and fiber to your snack.
Spread with avocado or hummus for additional healthy fats and protein, enhancing satiety and nutrient intake.
Use as a base for lean protein sources such as smoked salmon or a small amount of low-sodium turkey breast.
To manage sodium intake, consider using these crackers with unsalted toppings or as an occasional snack.
Things to keep in mind
SIMPLE MILLS JALAPENO SPROUTED SEED CRACKERS are generally well-tolerated. The ingredient list is relatively clean, featuring a seed blend and simple flours like tapioca starch and cassava flour. There are no artificial colors, flavors, or preservatives noted. Individuals with specific allergies to flax, sunflower, hemp, or chia seeds should exercise caution due to the prominent seed blend. The product does contain jalapeno pepper, which may be a concern for individuals sensitive to spicy foods or those with gastrointestinal sensitivities. The sodium content, while not excessively high per serving, should be considered for individuals monitoring their sodium intake, such as those with hypertension, especially if consumed in larger quantities or with other high-sodium foods.
Is SIMPLE MILLS JALAPENO SPROUTED SEED CRACKERS healthy?
With a FoodScore of 82/100, SIMPLE MILLS JALAPENO SPROUTED SEED CRACKERS are considered very good nutritionally. They are a good source of fiber and protein, and contain beneficial minerals. The product is also minimally processed and contains no added sugar, making it a healthier snack choice compared to many conventional crackers.
How does SIMPLE MILLS compare to other cracker brands?
Compared to many traditional snack crackers, such as Ritz Crackers, SIMPLE MILLS JALAPENO SPROUTED SEED CRACKERS offer a more nutrient-dense profile. They typically contain significantly more fiber and protein, and less added sugar. While the sodium content is moderate, the overall ingredient quality and micronutrient contribution are often superior to highly refined grain crackers.
What is 'sprouted seed blend' and why is it used?
The 'sprouted seed blend' in SIMPLE MILLS crackers refers to seeds like flax, sunflower, hemp, and chia that have been germinated. Sprouting is believed to enhance nutrient availability and digestibility by breaking down anti-nutrients. This process can make the vitamins and minerals within the seeds more accessible for absorption by the body.
What is a reasonable portion size for these crackers?
A standard serving size is 9 crackers, which provides 115mg of sodium and 1.5g of fiber. This portion can fit well into a balanced diet. If you are mindful of sodium, you might opt for a slightly smaller portion or pair them with low-sodium foods to balance your overall intake for the meal or snack.
Are these crackers suitable for a gluten-free diet?
Yes, based on the ingredient list, SIMPLE MILLS JALAPENO SPROUTED SEED CRACKERS appear to be gluten-free. The flours used are tapioca starch and cassava flour, which are naturally gluten-free. This makes them a suitable option for individuals avoiding gluten due to celiac disease or gluten sensitivity.